Meghan Trainor ON: If You STRUGGLE With Low Self-Worth & Confidence, WATCH THIS! | Jay Shetty

The video is an interview with singer Meghan Trainor, where she discusses her struggles with low self-worth and confidence, and shares her experiences with building self-esteem.

The video is an interview with singer-songwriter Meghan Trainor, where she talks about her struggles with low self-worth and confidence. She discusses how her body constantly feels like it's in fight or flight mode, and how she's working on improving her mental health. The interview also touches on Trainor's career achievements, her upcoming album, and her dream home with a secret door. The interviewer, Jay Shetty, praises Trainor's energy and presence, and the two have a friendly and engaging conversation.

• Meghan Trainor is a successful singer-songwriter with multiple platinum albums and world tours.
• She struggled with low self-worth and confidence growing up, but learned to love herself and her body.
• Meghan advises building self-esteem by surrounding yourself with positive people, practicing self-care, and using positive affirmations.
• She is open about her struggles with mental health and toxic relationships, and encourages fans to seek help and support.
• Meghan loves trap doors and secret rooms, and enjoys peeing with her husband.
• Living in big cities takes effort to feel grounded, and people grow up in bubbles.
• Feeling stupid and silly is common, and competition can be good or bad depending on the person and situation.
• Meghan's message to fans is one of self-love and acceptance, and she believes everyone has something unique to offer the world.
• Building self-esteem is a journey that takes time and effort.

Meghan Trainor ON: If You STRUGGLE With Low Self-Worth & Confidence, WATCH THIS! | Jay Shetty - YouTube

Meghan Trainor's Introduction

• Meghan Trainor is a Grammy-winning singer-songwriter and multi-instrumentalist.
• She has achieved eight multi-platinum singles and two platinum albums.
• She has sold out three world tours and penned multi-platinum hits for peers across pop and country.
• She has received countless industry awards and nominations.
• She recently launched her podcast "Working On It" which she hosts alongside her brother Ryan.

Meghan Trainor's Secret Door

• Meghan Trainor has a secret door in her house that looks like a bookshelf.
• Her house has an attic and basement, which is rare in LA.
• Her husband wanted a secret door, so they built one.
• The secret door is the best part of their house tour.
• Meghan is turning the attic into the best kids' playground ever.

Meghan Trainor's Struggles with Self-Worth and Confidence

• Meghan Trainor struggled with low self-worth and confidence growing up.
• She was bullied in school and felt like she didn't fit in.
• She had to work on her self-esteem and confidence to become a successful artist.
• She learned to love herself and her body, which inspired her hit song "All About That Bass."
• She still struggles with self-doubt and anxiety, but she has learned to manage it.

Meghan Trainor ON: If You STRUGGLE With Low Self-Worth & Confidence, WATCH THIS! | Jay Shetty - YouTube

Meghan Trainor's Advice for Building Self-Esteem

• Meghan Trainor's advice for building self-esteem is to surround yourself with positive people who lift you up.
• She recommends finding a support system, whether it's friends, family, or a therapist.
• She also suggests practicing self-care and doing things that make you feel good about yourself.
• She believes in the power of positive affirmations and writing down things you're grateful for.
• She encourages people to be kind to themselves and not compare themselves to others.

Meghan's Love for Trap Doors and Secret Rooms

• Meghan loves trap doors and secret rooms.
• She visited a friend's house who had a museum-like collection of historical artifacts.
• She stroked Winston Churchill's head three times and a trap door opened.
• Meghan loves dungeons and they are a big thing in London.
• She has two toilets in her house, one for her and one for her husband.
• Meghan and her husband like to pee together and it's the best bonding time ever.

Meghan's Journey with Mental Health and Toxic Relationships

• Meghan is open and vulnerable about her struggles with mental health and toxic relationships.
• She grew up in Nantucket where everything felt small and the world was limited.
• There was no mall or place for kids to hang out, so they started drinking and doing drugs at a young age.
• Meghan struggled with anxiety and depression and had to take medication for it.
• She was in a toxic relationship where she lost herself and her confidence.
• Meghan learned to love herself and build her self-esteem through therapy and self-care.

Meghan's Advice for Building Self-Esteem

• Meghan advises people to find what makes them happy and do it.
• She recommends therapy and self-care practices like meditation and exercise.
• Meghan believes in the power of positive affirmations and surrounding yourself with positive people.
• She encourages people to set boundaries and say no to things that don't serve them.
• Meghan emphasizes the importance of self-love and accepting yourself for who you are.
• She believes that building self-esteem is a journey and it takes time and effort.

Meghan's Message to Her Fans

• Meghan wants her fans to know that they are not alone in their struggles.
• She encourages them to reach out for help and support.
• Meghan believes that everyone deserves to feel confident and loved.
• She wants her fans to know that they are enough and they should never let anyone make them feel otherwise.
• Meghan's message is one of self-love and acceptance, and she hopes to inspire others to love themselves as well.
• She believes that everyone has something unique and special to offer the world.

Life in Different Places

• Meghan grew up in a small town in Massachusetts.
• She moved to big cities like London, New York, Mumbai, and LA.
• Living in big cities takes more effort to feel grounded or be in nature.
• She went to Montana recently and realized that people grow up in bubbles.
• She missed a lot of learning steps and relationships because she went to work at 19.

Feeling Stupid and Silly

• Meghan feels stupid and silly sometimes because she can't figure out simple tasks.
• She doesn't know how to do taxes or geography.
• She's working with her therapist on this issue.
• Jay reassures her that most people don't know how to do their taxes.
• People are not trained in simple things like getting a mortgage or doing taxes.

Competition in Art

• Competition often turns people off art.
• It can be a challenge or make people lose taste for it.
• Meghan's parents wanted her to be a competitive swimmer, but she hated the competitive side of swimming.
• She loved competition in other areas of her life.
• Competition can be good or bad depending on the person and the situation.

Building Self-Esteem

• Meghan struggled with low self-worth and confidence.
• She had to work on building her self-esteem.
• She learned to love herself and her body.
• She wrote "All About That Bass" to empower herself and others.
• She wants to inspire people to love themselves and be confident.

Meghan's Experience in a Songwriting Competition

• Meghan participated in a songwriting competition at a young age.
• The competition was for adults ranging from 17 to 55 years old.
• The songs were critiqued in front of everyone.
• Meghan received feedback on her lyrics and production.
• She wrote a new album and got signed the second year.

How Meghan's Parents Supported Her

• Meghan's parents believed in her and supported her dream of becoming a songwriter.
• They noticed her work ethic and dedication to songwriting.
• Her dad bought her equipment and told her to pay him back when she became a successful songwriter.
• Meghan's mom is her best friend and now her full-time assistant.
• Having the support of family is the reason why Meghan is where she is today.

Meghan's Struggles with Low Self-Worth and Confidence

• Meghan struggled with low self-worth and confidence.
• She felt like she didn't know what she was doing in the songwriting competition.
• She received feedback on her songs in front of everyone, which made her feel insecure.
• Meghan's parents believed in her and helped her build her confidence.
• She learned to take feedback and use it to improve her work.

Meghan's Experience as a Mom

• Meghan's mom is now her full-time assistant.
• Meghan's husband and mom are best friends.
• Meghan's kid is surrounded by family all the time.
• Meghan believes that having the support of family is important.
• She builds amazing water slides for her kids.

Meghan's Family Dynamics

• Meghan's family is very close and supportive of each other.
• She wants to have four children and give them the same family dynamic she had growing up.
• Meghan's family has experienced generational trauma and negative patterns.
• Her mother is good at adjusting and learning, but struggles with self-talk and self-love.
• Meghan's brothers have also woken up and recognized the need to break bad habits and patterns.

Breaking Generational Patterns

• Meghan has learned about generational trauma and patterns through therapy.
• She has tried her best to break the negative patterns in her family.
• Meghan's mother has changed significantly, but still struggles with self-talk and self-love.
• Meghan's brothers have also recognized the need to break bad habits and patterns.
• Meghan believes it is important to break these patterns for future generations.

Accountability and Help

• Meghan believes it is important to be accountable to someone else when trying to change an area of your life.
• She believes having access to help, such as therapy or coaching, can make a huge difference.
• Meghan's parents are not yet using therapy, but her mother is using the language.
• Meghan believes it is important to recognize the need for help and to seek it out.
• She believes that millennials are doing the work to break generational patterns.

Inspiration for Songwriting

• When Meghan was a songwriter for other artists, she focused on what was not on the radio.
• When she wrote "All About That Bass," she thought it was a joke and that no one would cut it.
• Now, Meghan is inspired by her own experiences and relationships.
• Her therapist even inspired her to write a song.
• Meghan believes that vulnerability and honesty in songwriting is important.

Meghan's Approach to Songwriting

• Co-wrote a therapy song with a man she just met who also struggled with self-love
• Wanted to create a song that was relatable to people who weren't a size 2
• Didn't care about chasing radio or charts with her new album
• First song released from the album was an emo toxic relationship song
• Wanted to go back to her roots and just do her

Meghan's Honesty and Authenticity

• Describes herself as a healed, mature, and ruthlessly honest mother
• Believes in being authentically herself, even if it means showing vulnerability
• Uses her personal life as therapy and shares it with the world
• Believes that being relatable is important and helps people feel less alone
• Was inspired by Carson Daly's explanation of a panic attack on the Today Show

Meghan's Struggles with Anxiety

• Experienced a full panic attack while in glam getting ready to announce the Grammy nominees
• Her mother and best friend didn't understand what was happening to her
• Carson Daly's explanation of a panic attack helped her family understand what she was going through
• Believes that anxiety is something that should be talked about and normalized
• Encourages people to scream for help when they need it

Meghan's Journey to Self-Love

• Struggled with low self-worth and confidence growing up as a chubby kid
• Learned to love herself and her body through therapy and self-reflection
• Believes that self-love is a journey and something that needs to be worked on every day
• Uses her platform to spread positivity and encourage others to love themselves
• Believes that everyone is beautiful and unique in their own way

Watch the video on YouTube:
Meghan Trainor ON: If You STRUGGLE With Low Self-Worth & Confidence, WATCH THIS! | Jay Shetty - YouTube