Noah Cyrus ON: FOCUS ON YOURSELF, NOT OTHERS - Stop Negative Thoughts & Build SELF LOVE

Last updated: Jun 1, 2023

The video is an interview with singer and songwriter Noah Cyrus, discussing her journey towards self-love and growth, as well as her experiences in the music industry.

The video is an interview with singer and songwriter Noah Cyrus on the podcast "On Purpose with Jay Shetty." They discuss Cyrus's journey to self-love and confidence, her music career, and her relationship with her family. The conversation touches on the importance of focusing on oneself rather than comparing oneself to others, and the joy of spending time with loved ones. The interview is conducted in a warm and supportive manner, with both Cyrus and Shetty expressing gratitude for the opportunity to connect.

  • Noah doesn't feel confident most of the time.
  • She is constantly learning and growing.
  • She has experienced difficult moments in her life.
  • She has taken control of her life and told her story.
  • She has found strength within herself.
  • Noah is a Grammy-nominated singer and songwriter.
  • She has released a full-length debut album.
  • She emerged at the age of 16 and captivated audiences with platinum singles.
  • Noah and the host met over Zoom two years ago.
  • Noah wishes the days were longer.
  • She had an emotional day during the interview.
  • Noah wrote about missing her dad in her album's title track, "Hardest Part".
  • Noah's current goal is to heal her inner child.
  • Therapy helped Noah identify her emotions and connect them to her childhood.
  • Noah developed body dysmorphia and struggled with self-love at a young age.
  • Body image is a personal experience that can be difficult for others to understand.
  • Noah's therapist helps her understand that progress is not always linear.
  • Noah does not always feel confident, but she is constantly learning and growing.
  • Noah worked with Mike Crossy to produce her album.

Noah Cyrus ON: FOCUS ON YOURSELF, NOT OTHERS - Stop Negative Thoughts & Build SELF LOVE - YouTube

Noah Cyrus ON: FOCUS ON YOURSELF, NOT OTHERS - Stop Negative Thoughts & Build SELF LOVE 001

Noah's Journey Towards Self-Love

  • Noah doesn't feel confident most of the time.
  • She is constantly learning and growing.
  • She has experienced difficult moments in her life.
  • She has taken control of her life and told her story.
  • She has found strength within herself.
Noah Cyrus ON: FOCUS ON YOURSELF, NOT OTHERS - Stop Negative Thoughts & Build SELF LOVE 002

Noah's Career in Music

  • Noah is a Grammy-nominated singer and songwriter.
  • She has released a full-length debut album.
  • She emerged at the age of 16 and captivated audiences with platinum singles.
  • She has performed at Coachella twice.
  • She has been named among Billboard's 21 under 21 for three straight years.
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Noah's Meeting with the Host

  • Noah and the host met over Zoom two years ago.
  • The host interviewed Noah on her podcast.
  • Noah felt humbled and grateful for the opportunity to share her voice and story.
  • The host's team reached out to Noah to schedule an in-person interview.
  • Noah is happy to be in a better place now and to experience the host's warmth and greatness.
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Noah Cyrus ON: FOCUS ON YOURSELF, NOT OTHERS - Stop Negative Thoughts & Build SELF LOVE - YouTube

Noah's Emotional Moments

  • Noah wishes the days were longer.
  • She had an emotional day during the interview.
  • She gets emotional when she's with her family.
  • She had a special moment with her dad that she wishes would never end.
  • She finds joy and beauty in life.
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Writing about her experiences in her music

  • Noah wrote about missing her dad in her album's title track, "Hardest Part".
  • She wrote the song with her dad, as they had a lot of unsaid things between them due to their family's hard times.
  • Her music is an outlet for her emotions.
  • She wrote about a beautiful day she had with her dad a few years ago.
  • She finds inspiration for her music from TikTok trends.
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Healing her inner child

  • Noah's current goal is to heal her inner child.
  • She discovered this goal through therapy and identifying her emotions.
  • She had a lot of sadness involved with her inner child that she needed to heal.
  • She highly suggests therapy as an outlet to get emotions out.
  • One major emotion she needed to heal was body dysmorphia and self-love.
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Importance of therapy

  • Therapy helped Noah identify her emotions and connect them to her childhood.
  • It's important to keep up with therapy even on good days.
  • Therapy helped her reframe her mind and learn to love her younger self.
  • She highly suggests therapy as an outlet to get emotions out.
  • Therapy helped her heal her inner child.
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Body dysmorphia and self-love

  • Noah developed body dysmorphia and struggled with self-love at a young age.
  • It was hard for her to love her younger self, but she's now getting there.
  • She wants to protect her younger self and sees her as a fragile child who needs love and care.
  • She finds it heartbreaking that she couldn't love herself as a child.
  • She's now reframing her mind to love her younger self.
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Challenges with Self-Love and Body Image

  • Body image is a personal experience that can be difficult for others to understand.
  • It can feel lonely and dark when struggling with negative thoughts.
  • Even when others say positive things, it can be hard to believe them.
  • Noah was bullied online for her appearance, which made it hard to trust others.
  • She is still working on accepting herself and her body.
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Building Self-Love is a Work in Progress

  • Noah's therapist helps her understand that progress is not always linear.
  • Self-love and body image are still a work in progress for her.
  • She is learning to trust others and accept herself.
  • Noah is working hard to love herself and her body.
  • It takes time and effort to build self-love.
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Confidence and Resilience in the Public Eye

  • Noah does not always feel confident, but she is constantly learning and growing.
  • Confidence is often displayed through actions, even if it is not felt internally.
  • It takes resilience to be in the public eye and deal with criticism.
  • Noah puts her challenges and pain into her music.
  • Music has always been healing for her.
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The Healing Process of Making an Album

  • Noah worked with Mike Crossy to produce her album.
  • They spent a couple of months together, focused on the music.
  • It was the first time Noah felt in touch with her own musicianship.
  • Making the album was a beautiful and healing process for her.
  • Music has always been an important part of Noah's life.
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Finding Structure, Focus, and Outlet During Recovery

  • Noah found herself as an artist, not just a singer and writer, six months into her recovery process.
  • She needed structure, focus, and an outlet for her emotions.
  • She used music as an outlet, even if she wasn't writing.
  • She found herself sonically, lyrically, emotionally, and spiritually on her album.
  • She had written a few songs that had to go onto the album, like "My Side of the Bed" and "I Burned LA Down."
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The Importance of Structure, Focus, and Outlet in Recovery

  • Everyone needs structure, focus, and an outlet during their recovery process.
  • These are practical ways to shift where we are.
  • Noah and her team had a strict schedule for recording her album.
  • They had a whiteboard in the studio to plan out their week.
  • They had a daily routine that saved her from slipping into isolation.
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Falling Out of Love with Music and Falling Back In

  • Noah never completely fell out of love with music.
  • She fell out of love with the industry and the pressure that came with it.
  • She learned to fall back in love with music by finding structure and experimenting with a new elevated sound.
  • She also learned to keep going and never give up, even when things get tough.
  • She realized that falling in and out of love with something is normal and that it changes, grows, and moves.
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Conclusion

  • Noah's journey towards self-love and growth involved finding structure, focus, and an outlet during her recovery process.
  • She fell out of love with the industry but never with music itself.
  • She learned to fall back in love with music by experimenting with a new sound and never giving up.
  • Falling in and out of love with something is normal and it changes, grows, and moves.
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Noah's Journey in the Music Industry

  • Noah has been in the music industry since she was 16 years old.
  • She has faced both encouragement and discouragement in her career.
  • She struggled to trust her own vision because of other people's opinions.
  • Experimenting with different sounds and instruments helped her find her own sonic identity.
  • Playing live instruments on her tracks made her fall in love with music again.
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Falling in and Out of Love

  • Noah has a new song coming out with Ben Gibbard of Death Cab for Cutie about falling out of love.
  • She believes that falling out of love happens when people grow apart and drift away from each other.
  • Both people have to be invested in the relationship to reignite the fire.
  • If only one person wants to try again, it is nearly impossible to get the relationship back on track.
  • It is painful to accept that someone doesn't want to try again, but it is the truth that we must face.
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