Kendall Jenner Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty

The video is an interview with Kendall Jenner where she discusses her struggles with anxiety and insecurity, and shares her thoughts on how to achieve true happiness.

The video is an interview between Jay Shetty and Kendall Jenner, where they discuss topics such as anxiety, insecurity, and how to be truly happy. They talk about their admiration for each other and their shared passion for self-improvement and personal growth. Jenner shares her love for self-care practices such as cold plunges and ice baths, and expresses her desire to connect with people and share her personal experiences in a positive way. Overall, the conversation focuses on the importance of mental health and self-care in achieving true happiness.

• Kendall believes she manifested meeting Jay Shetty after expressing interest in speaking with him about mental health.
• Kendall is working on being more patient and determined and enjoys physical self-care.
• Kendall has struggled with anxiety and insecurity and wants to use her platform to break the stigma around mental health.
• Kendall believes true happiness comes from within and is a journey, not a destination.
• Kendall wants to share her experiences in a positive and helpful way and sees it as a learning experience for everyone.
• Kendall was nervous about the interview but appreciates the opportunity to talk about something real and admires Jay's values.
• Kendall has a deep connection with horses and finds being around them to be calming and therapeutic.
• Animals have a special ability to make people feel good and can be therapeutic.
• Kendall's first job was walking dogs, which taught her valuable lessons about discipline, passion, and enjoying new experiences.

Kendall Jenner Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty - YouTube

Kendall Jenner's Manifestation and Meeting Jay Shetty

• Kendall believes she manifested meeting Jay Shetty after seeing him at a friend's house.
• She had expressed interest in speaking with him about mental health.
• She was surprised when Jay reached out to her a few weeks later.
• Kendall believes it was the universe putting things in perfect timing.
• She is excited to spend more time with Jay off-camera as well.

Kendall's Curiosity and Self-Improvement

• Kendall admires people like Jay who have a lot of curiosity and determination.
• She is working on being more patient and determined herself.
• Kendall loves working on herself and finding ways to improve.
• She enjoys physical self-care like working out and cold plunges.
• Kendall wants to be the best version of herself.

Kendall's Struggle with Anxiety and Insecurity

• Kendall has struggled with anxiety and insecurity for a long time.
• She has learned to manage her anxiety through therapy and meditation.
• Kendall believes it's important to talk about mental health and break the stigma.
• She wants to use her platform to open up dialogues about mental health.
• Kendall wants to connect with people and show them a side of her they may not know.

Kendall Jenner Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty - YouTube

Kendall's Definition of True Happiness

• Kendall believes true happiness comes from within and is not dependent on external factors.
• She thinks it's important to focus on the present moment and not worry about the future or past.
• Kendall finds happiness in spending time with loved ones and doing things she enjoys.
• She believes it's important to be kind to yourself and not compare yourself to others.
• Kendall thinks true happiness is a journey and not a destination.

Kendall Jenner's Approach to Sharing

• Kendall wants to share her experiences in a positive and helpful way.
• She often shares tips and techniques for dealing with anxiety and insecurity.
• She sees her sharing as a way to be helpful to others.
• Her positivity shines through in the way she shares.
• She wants her sharing to be a learning experience for everyone.

Kendall's Nervousness and Appreciation

• Kendall was nervous about the interview because it means a lot to her.
• She sees this as an opportunity to talk about something very real that we all experience.
• She appreciates the opportunity to be on the podcast and get to know Jay.
• She admires Jay's values and sees a personal connection with him.
• She is excited about the synergy and flow they are experiencing.

Introduction and Mutual Admiration

• Jay introduces Kendall as a successful business founder, international supermodel, and founder of a tequila brand.
• Jay admires Kendall for her vulnerability and openness about mental health and purpose.
• Jay appreciates the personal connection he has with Kendall.
• Kendall is honored to be on the podcast and admires Jay and his values.
• They both appreciate the synergy and flow they are experiencing.

Kendall's Love for Horses

• Kendall feels like she has spent many lifetimes with horses.
• She has always loved horses and feels a deep connection with them.
• She started riding horses when she was young and has continued to do so throughout her life.
• She finds being around horses to be very calming and therapeutic.
• She loves to share pictures and videos of her horses on social media.

Kendall's Love for Horses

• Kendall grew up in a horse community and was always around horses.
• She has no explanation for why she loves horses so much.
• Horses are majestic, gorgeous, and spiritual.
• She feels honored to be in their presence and to have a connection with them without any words.
• Horses make her emotional and she feels it's magical to be able to stand in their stall and vibe out with them.

Animal Therapy

• Horses are therapeutic and there's a reason for equine therapy.
• Animals have a special ability to make people feel good.
• Cows in India are revered and have lotus-like eyes.
• Gorillas in Rwanda are also revered and have naming ceremonies when a new gorilla is born.
• Whichever animal a person is attracted to, they have a special ability to make people feel like a child again.

Kendall's First Job

• Kendall was a super disciplined child and always wanted to have something to do.
• She put flyers around her community and started walking dogs for a few hours.
• She loved animals and liked having something to do.
• She was a kid who liked to be by herself with animals.
• Walking dogs was a fitting job for her because she got to be by herself but also experience all these little dogs.

Lessons Learned from First Jobs

• First jobs are interesting and can teach valuable lessons.
• Having a passion for something and enjoying it is important.
• Discipline and eagerness to work are valuable traits to have.
• Being by oneself and experiencing new things can be rewarding.
• First jobs can shape a person's work ethic and future career choices.

Kendall's Childhood and Love for Solitude

• Kendall was always more introverted than her sister Kylie.
• She enjoyed spending time alone in her room playing video games and on the computer.
• During the summer, she spent most of her time with her horses.
• She didn't feel the need to be around people all the time.
• She still enjoys being alone and having a simple routine.

Kendall's Determination to Become a Model

• Kendall decided at 14 years old that she wanted to become a model.
• She was determined to make it happen and asked her mom for help.
• She didn't stop until she was 24 years old.
• She is proud of herself for executing her plan and achieving her goal.
• She is also proud of the self-work she has done during the process.

Kendall's Struggles with Anxiety and Insecurity

• Kendall has struggled with anxiety and insecurity throughout her life.
• She has had panic attacks and anxiety attacks.
• She has learned to manage her anxiety through therapy and meditation.
• She has also learned to be more open and vulnerable with her friends and family.
• She believes that being honest about her struggles has helped her connect with others.

Kendall's Thoughts on True Happiness

• Kendall believes that true happiness comes from within.
• She thinks it's important to focus on the simple things in life.
• She enjoys spending time with her small core group of friends and family.
• She believes that it's important to be true to yourself and not compare yourself to others.
• She thinks that being grateful and appreciative of what you have is key to being truly happy.

Setting Boundaries and Prioritizing Happiness

• Kendall Jenner felt overwhelmed and overworked, which affected her happiness.
• She said yes to everything because she felt grateful and honored to be in her position.
• She realized she needed to set boundaries and prioritize her well-being.
• She started saying no when she could and prioritizing herself.
• Setting boundaries has done wonders for her, and she can show up better for herself and others.

Finding the Courage to Say No

• Kendall Jenner was in a competitive industry that was fast-paced and involved comparison and competition.
• She was on the teeter-totter edge of losing herself and knew she had to set boundaries.
• There were people around her who told her not to say no or stop, but she fought her way out of it.
• She had an unbelievable sensation that if she set boundaries, she would be better for everyone.
• She realized she wanted to live with happiness and trust that everything would work out the way it's supposed to.

The Importance of Courage and Vulnerability

• Setting boundaries takes courage, vulnerability, and openness.
• It's empowering to prioritize oneself and put oneself first.
• Burnout is common in working and corporate culture.
• Many people in creative industries have stepped back and put themselves first.
• It takes courage at every level to prioritize oneself.

Newfound Time and Prioritizing Self-Care

• Kendall Jenner started prioritizing self-care and doing things that made her feel good.
• She started taking more time for herself and doing things that made her happy.
• She realized that everything would work out the way it's supposed to.
• She trusts that if she doesn't get a job or has to take time off, everything will work out.
• She started living with happiness and putting herself first.

Watch the video on YouTube:
Kendall Jenner Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty - YouTube