Joe Dispenza & Jay Shetty - This Works Like Magic! - If You FEEL LOST In Life, Watch This To FIND YOURSELF!

The video is about finding oneself by practicing gratitude, love, and being aware of the energy and frequency of the people around us, and ultimately achieving coherence and wholeness through the heart.

The video features Joe Dispenza discussing how to find oneself and improve one's energy and frequency.

He emphasizes the importance of practicing gratitude and love, and being aware of the energy of the people around us.

Dispenza also talks about the power of collective coherence and how it can open up doors of possibilities.

He suggests that the heart is the middle path and the union of opposites, and that creating from this space can lead to selflessness and wholeness.

• Practicing gratitude and love affects how you feel and your energy.
• Being aware of the energy and frequency of people around you is important.
• Creating coherence and wholeness leads to mastery and high amplitudes.
• The heart is the middle path and the union of polarity.
• The higher the frequency, the more elevated the emotion.
• Opening the heart leads to coherence and programming the autonomic nervous system.
• Creating from the field means changing the field to change matter.
• Synchronicities and healing open up new possibilities and bring joy and wonder to life.
• Experiencing synchronicities and healing changes the projection in three-dimensional reality.

This Works Like Magic! - If You FEEL LOST In Life, Watch This To FIND YOURSELF! | Joe Dispenza - YouTube

Practicing Gratitude and Love

• The feeling that you practice is what you always feel.
• Practice feeling something else, like gratitude and love.
• It's not going to be easy in the beginning.
• Feeling lost in life can be a result of not feeling gratitude or love.
• What you practice feeling affects your energy and frequency.

Deducing the Energy of People Around You

• Being aware of the energy and frequency of the people around you is important.
• People attract certain energies into their lives.
• Sharing the same experiences and emotions can create resonance and connection.
• Constructive energy can elevate and create coherence.
• Destructive energy can create dissonance and interference.

Creating Coherence and Wholeness

• The ultimate mastery is to be in coherence and raise everyone's energy.
• Collective coherence can create high amplitudes and open doors of possibilities.
• The heart is the middle path and the union of polarity.
• Creating from the heart leads to selflessness and wholeness.
• Feeling lifted can be based on an unhealed trauma or gap.

This Works Like Magic! - If You FEEL LOST In Life, Watch This To FIND YOURSELF! | Joe Dispenza - YouTube

The Role of Emotions and Frequency

• The higher the frequency, the more elevated the emotion.
• Collective energy can be incoherent or highly coherent.
• Feeling good or bad based on external events is the realm of polarity.
• The heart is the union of opposites and the middle path.
• Creating from the heart leads to oneness and wholeness.

Opening the Heart

• Practice sitting with your heart to let it open up and bloom.
• Working with people to give them numerous opportunities to practice opening their hearts.
• Once energy meets the heart, it goes right to the brain.
• When the heart starts beating coherently, it sends a wave right up to the brain.
• The brain goes into beautiful states of alpha, and the heart is telling the brain it's safe to create again.

Coherence and Frequency

• When people make energy reach their heart, there's an external field that's created.
• The energy is frequency, and if that frequency is coherent, it can carry the intent or thought on a coherent brain of that future.
• The training is getting people into those hard states because once they start trading that fear or that pain or that frustration or trying or whatever forcing you know control for gratitude and they just let all that go.
• Gratitude is the ultimate state of receiving emotionally.
• When you move into a state of gratitude and you open your heart, you will accept, believe, and surrender to the thoughts equal to that emotional state.

Programming the Autonomic Nervous System

• You'll program your autonomic nervous system into a different destiny.
• While the person starts trading that and they start opening their heart, their immune system gets stronger by 50 percent.
• They start making immunoglobulins, their body's natural defense against viruses and bacteria.
• Most people are creating matter to matter.
• The more you live by the hormones of stress, the more altered you are inside of you.

Miracles Happen

• Trading that and telling the body it's in the environment where it already happened.
• That's when the miracles start happening.
• Most people can't open their heart to others because they haven't even opened their hearts themselves.
• It takes practice to do that, and we work with people in letting them give numerous opportunities to practice this over and over and over again.
• Once energy meets the heart, it goes right to the brain.

Section 1: Being Lost in Three-Dimensional Reality

• In three-dimensional reality, everything appears as separate.
• We place our dreams in the future and estimate how much work we need to do to achieve them.
• We try to change matter by forcing, praying, and controlling.
• Creating from the field means taking attention off the body, people, objects, places, and time.
• By becoming nobody, we become consciousness and are liberated from the rules of three-dimensional reality.

Section 2: Creating from the Field

• Creating from the field means changing the field to change matter.
• It requires practice and coherence in the brain and heart.
• By connecting to the unified field, we draw synchronicities to us instead of going after them.
• The thought is the intent, the heart is the magnetic signature, and the feeling is drawing the event back.
• Combining these elements collapses space and time and draws synchronicities to us.

Section 3: Synchronicities and Healing

• When synchronicities happen, we pay attention to what we did and do it again.
• People who heal themselves have little difficulty healing others.
• Remote healing is possible because love transcends space and time.
• Changing the pattern in the field changes the projection in three-dimensional reality.
• People have healed themselves and others in groups, and reputable universities are studying this phenomenon.

Section 4: The Mysteries of Life

• Experiencing synchronicities and healing opens up new possibilities.
• People who have healed themselves and others don't know what's next until they have that experience.
• Groups have healed people remotely, and the body and tumor are illusions.
• Changing the pattern in the field changes the projection in three-dimensional reality.
• Experiencing synchronicities and healing brings joy, awe, and wonder to life.

The Power of Coherence and Healing

• Healing groups can help heal the human organism by informing and taking care of one another.
• Experiencing healing produces a unique emotion that opens the heart and prevents contraction.
• Healing groups have been successful in helping people come out of comas and treating anxiety, insomnia, Parkinson's disease, inflammation, and pain.
• Universities are collecting data and measuring heart rate variability and DNA to study the correlation between group coherence and individual healing.
• Breaking through a four-minute mile in healing can change beliefs and lead to faster healing for others.

The Example of Truth

• People who have overcome serious health conditions are the example of truth.
• Witnessing someone break through a level of consciousness can inspire others to change their beliefs and heal faster.
• Compelling evidence in science shows that people can improve brain function, heart health, immune system function, and cell health.
• Testimony from people who have healed themselves is powerful evidence of the effectiveness of healing practices.
• The truth is often lost in sensationalism and emotional agreement, but evidence can be the loudest voice.

The Matrix of Belief

• People can program themselves to feel fear or hate, but there is a way out of the matrix of negative beliefs.
• Trusting innate information that comes from within can help people find the way out of negative beliefs.
• There is a door to finding the truth, but it requires trusting oneself and seeking evidence.
• Experiencing healing events in person can be transformative and inspiring.
• The pandemic has prevented some healing events from taking place, but they will resume in the future.

The Purpose of Life

• Mathematics suggests infinite experiences to have.
• Every being has a spark of oneness within them.
• We descended into density and separation.
• There are incredible experiences left in the unknown.
• When the journey is over, we take that wisdom and evolve.

Creating Reality

• Creation doesn't have to be hard.
• It could be any way you want.
• Changing beliefs is important.
• It doesn't have to take a lot of energy or sacrifice.
• Definition of surrender changes over time.

Final Five Questions

• Best advice: How to show up for yourself.
• Worst advice: Believe what people tell you.
• Regretted statement: It takes a long time to create reality.
• Value: Other people's opinions.
• Dr. Joe didn't stop doing his work despite others' opinions.

The Importance of Anonymity

• Going past your ego identity to find a bigger identity that brings freedom and joy.
• Keeping a week of silence every year to experience timeless being.

Accessing Your True Identity

• Stilling the mind as much as possible and becoming a silent witness.
• Reflecting on questions such as "Who am I?" and "What do I want?"
• Witnessing what's happening on the screen of consciousness to gain deep insights.
• Asking four questions every day before starting the day: "Who am I?", "What do I want?", "What's my purpose?", and "What am I grateful for?"
• Living the questions and letting life move you into the answers when you need them.

Receiving Answers

• Answers are revealed and received, not found.
• Answers are pertinent for that moment in your life, not necessarily the answers you want.
• Live the questions and let life move you to the answers when you need them.
• Answers come in the form of insight, intuition, inspiration, and creativity.

The Bigger Reality

• The physical world doesn't really exist.
• Accessing the bigger reality leads to deep insights about mind and body.
• Asking the four questions daily helps open the windows to the bigger reality.
• Living in coherence and wholeness through the heart is the ultimate goal.

Meaningful coincidences and growth mindset

• Deepak Chopra talks about synchronicity and meaningful coincidences
• He has been a seeker for more learning and growth
• Integrative medicine is now part of every institution including academia
• Research has made integrative medicine mainstream

Genetic mutations and disease

• Only 5% of disease-related gene mutations are fully penetrant
• Genes are stretches of DNA that code for proteins
• DNA has only four letters: A, T, C, G
• Genetic mistakes are called mutations
• Only 5% of genetic mutations guarantee the disease

How to live a healthy life

• Simple things like sleep, meditation, stress management, movement, yoga, and pranayama can prevent disease
• Yoga and pranayama go beyond exercise and influence the vagus nerve
• The vagus nerve influences facial expressions, eye movements, tone of voice, heart rate, and activity of every other branch that goes to all organs in the body

New technologies for genetic mutations

• New technologies like CRISPR can cut and paste genes to prevent disease
• CRISPR is not happening right now but will happen in the near future
• 95% of genetic mutations that are associated with disease depend on how you live your life
• Very simple things like sleep, meditation, stress management, movement, yoga, and pranayama can prevent disease

Yoga and Self-Regulation

• Yoga asanas are seats of consciousness that stimulate specific nerves in the body for self-regulation and healing.
• Practicing yoga, meditation, and pranayama daily can lead to self-regulation and homeostasis.
• Combining yoga movement, sleep, stress management, healthy relationships, and emotions like love, compassion, joy, and equanimity can lead to wholeness.
• The microbiome in our body is as important as the human genome, and changing our diet can change the activity of our microbial genes in less than six weeks.
• Reinventing our bodies by resurrecting our souls and going past our minds is possible.

Research on Meditation and Yoga Sutras

• Researchers put people through a one-week retreat where they learned mantra meditation and practiced the yoga sutras of Patanjali.
• All the genes responsible for healing and self-regulation went up 17-fold over baseline, and the genes that cause disease or inflammation went down drastically.
• The enzyme telomerase, which influences the length of telomeres, went up 40 in one week, meaning people were reversing their biological age at a genetic level.
• There is a technique in Ayurveda called kaya kalpa where going into a retreat for six months can make a person biologically and physiologically younger.
• Deepak Chopra practices yoga and meditation daily and inspires others to do the same.

Importance of Self-Responsibility

• We are responsible for our own well-being, and there are ways in which we can rewrite the genetic structure of our bodies.
• Changing our diet and practicing yoga, meditation, and pranayama can lead to self-regulation and homeostasis.
• Resurrecting our souls and going past our minds is possible and can lead to wholeness.
• Practicing healthy relationships and emotions like love, compassion, joy, and equanimity can lead to wholeness.
• Deepak Chopra is not focused on aging anymore and practices yoga and meditation daily.

Potential of Self-Regulation and Healing

• Practicing yoga, meditation, and pranayama daily can lead to self-regulation and homeostasis.
• Changing our diet can change the activity of our microbial genes in less than six weeks.
• Reinventing our bodies by resurrecting our souls and going past our minds is possible.
• Research has shown that practicing meditation and the yoga sutras of Patanjali can lead to self-regulation and healing at a genetic level.
• There is potential for us to rewrite the genetic structure of our bodies and reverse our biological age.

Age and Distinctions

• There are different types of age: biological, chronological, psychological, and spiritual.
• Biological age is determined by biomarkers such as blood pressure, cholesterol, and hormones.
• Chronological age is based on the date of birth.
• Psychological age is how one feels.
• Spiritual age is timeless and has no age.
• It is important to make these distinctions and see which one is being referred to.

The Imminent and Transcendent Worlds

• Spiritual traditions speak of two worlds: the imminent and transcendent.
• The imminent world is the physical world we live in.
• The transcendent world is the world of infinite being or consciousness.
• Once one becomes aware that the awareness of a thought or emotion is not the thought or emotion itself, they become a witness of experience.
• Observing the reaction to an experience instead of reacting to it gives one infinite choices and options.
• It is important to know that one is having an experience but is intrinsically free of it.

Prompting Questions

• The book starts with two questions: "In moments where you feel very happy, do you watch yourself being happy?" and "When you're angry, is some part of you free of anger?"
• These questions prompt one to become aware of their experience and become a witness of it.
• Observing one's experience instead of reacting to it gives one infinite choices and options.
• Identifying with an experience creates a karmic web of existence and limits one's choices and options.
• It is important to know that one is having an experience but is intrinsically free of it.

Body-Mind-World Construct

• The words body, mind, and world are human constructs based on the interpretation of raw sensations.
• Perception is based on the five senses: colors, forms, shapes, sounds, sensations in the body, emotions, and thoughts.
• Observing the reaction to an experience instead of reacting to it gives one infinite choices and options.
• Identifying with an experience creates a karmic web of existence and limits one's choices and options.
• It is important to know that one is having an experience but is intrinsically free of it.

Physical world and consciousness

• Experience is not physical, it's an identification with physical objects.
• Color, form, and shape are not physical experiences.
• Electromagnetic vibrations create the illusion of color.
• Qualia are units of experience that create the construct of mind, body, and world.
• Birth, death, karma, memory, and desire are constructs created by the mind.

Body and mind as experiences

• Before calling anything by its name, it's an experience.
• Color, shapes, textures, sensations, smells, images, emotions, and thoughts have no location in the physical world.
• The body is a changing experience of sensations, images, feelings, and thoughts.
• The mind is an experience in consciousness, and it's ungraspable.
• Perceptions and thoughts are evanescent and shifting experiences in consciousness.

The world as an appearance

• The physical world is an illusion created by consciousness.
• The world appearance is on the screen of consciousness.
• The body is part of the world appearance.
• The mind is a shifting experience in consciousness.
• Qualia are units of experience that create the construct of mind, body, and world.

Qualia as units of experience

• Qualia are units of experience that create the construct of mind, body, and world.
• Qualia are not physical, they are experiences in consciousness.
• Qualia include images, emotions, and thoughts.
• Qualia are strung together to create the construct of mind, body, and world.
• Constructs like birth, death, karma, memory, and desire are created by the mind.

The Illusion of Reality

• The world we inhabit is a collective human dreamscape.
• As body minds, we have fictional characters in that dreamscape.
• The world is a construct that has been evolving through mythology, religion, economics, history, society, and culture.
• Human suffering comes from not knowing true reality.
• Not knowing what is real and what is a projection can lead to confusion and fear.

Deconstructing Reality

• Yoga means union with the self, which is also the self of the universe.
• Human suffering comes from confusing perceptual reality with fundamental reality.
• Once you deconstruct everything, what you're left with is formless infinite dynamic field of infinite possibilities, infinite creativity, infinite love, and the source of intention.
• Self-reflection, self-inquiry, and observing perceptual experiences without necessarily judging them can lead to transcendence.
• Transcendence can help shift your perspective and lead to a new idea of what success is.

Functioning Within the World

• Everyday reality is a more interesting movie than most movies.
• We are in the world, so we might as well enjoy it and upgrade it.
• To be in the world and not of this world means to be a spiritual being having a human experience or non-local beings having a local experience.
• The seven spiritual laws of success can guide you into a new idea of what success is.
• Success is the progressive realization of worthy goals, the ability to love, have compassion, and detach from outcomes.

Shifting Your Perspective

• Self-reflection, self-inquiry, and observing perceptual experiences without necessarily judging them can lead to transcendence.
• Transcendence can help shift your perspective and lead to a new idea of what success is.
• Shifting your perspective can help you identify less with your body, mind, or experiences of the world.
• Identifying less with your body, mind, or experiences of the world can help you enjoy them or not enjoy them without being attached to them.
• Enjoying or not enjoying experiences without being attached to them can help you function within the world while still understanding that it is not complete reality.

Identifying with Your Creative Center

• Identify with your creative center instead of the projection coming from it.
• Most of our experience comes from identifying with a projection created by the conditioned or ego mind.
• The ego mind will not disappear, but it can be kept in the background.
• Ask yourself what motivates you and pursue excellence while ignoring success.
• Little catchphrases can remind you to live a life based on love.

Entertainment and Education

• Entertainment and education should go hand in hand.
• Billions of dollars go into entertainment, but education should also be included.
• Learning and creating is what we are here to do.
• Reigniting passions and falling in love with oneself is powerful.
• Helping girls understand not to give away their identity when they become moms is important.

Relationships and Purpose

• The goal in any relationship is to help each other find their purpose.
• Roles can cause people to get lost in their identity.
• Long-term relationships require choosing to have the other person come with you.
• Being someone's purpose or projecting your purpose onto another person does not work.
• Relationships are a team partnership, and if one person goes, the other goes too.

Healing and Wholeness

• Practicing gratitude, love, and being aware of the energy and frequency of people around us can lead to coherence and wholeness through the heart.
• Identifying with our creative center and pursuing excellence can lead to synchronicity and meaningful coincidences.
• Living a life based on love and reigniting passions can help us fall in love with ourselves.
• Long-term relationships require choosing to have the other person come with you.
• Being someone's purpose or projecting your purpose onto another person does not work.

Learning from Relationships

• Public relationships can be terrifying because of the roles and characters created by the public.
• Relationships are the best reflection of where one is in life.
• There is no villain in relationships, and it's okay to leave in good faith and heart.
• Trusting and accepting reality helps in achieving coherence and wholeness.
• It's a battle between imagination and reality, and it's better to deal with reality.

Imagination and Reality

• Not many people have the imagination for reality.
• Having a good imagination helps in accepting and trusting reality.
• It's better to sit down and write the story once it's over.
• Heartbreaks can be seen as growing pains, and there is gold in the pain.
• Creating art based on the experience of heartbreak can be intoxicating.

Grieving and Loss

• When someone leaves your life, it's okay to feel like you're grieving and experiencing death.
• The character that they played in your life is no longer there, and it's valid to feel the pain.
• It's similar pain to losing a loved one.
• Feeling the pain is valid and necessary to move forward.
• It's important to acknowledge the loss and grieve it.

Accepting and Trusting Reality

• Accepting and trusting reality helps in achieving coherence and wholeness.
• It's a battle between imagination and reality, and it's better to deal with reality.
• Trusting and accepting reality helps in achieving coherence and wholeness.
• Heartbreaks can be seen as growing pains, and there is gold in the pain.
• Creating art based on the experience of heartbreak can be intoxicating.

Lessons from Relationships

• Every person we date brings out different parts of ourselves.
• We can take those parts and become more whole.
• Even if a relationship ends, the parts we fell in love with can still be powerful.
• Relationships can break our hearts open and help us grow.
• It's okay if relationships don't last forever, as long as we make an impact on each other.

The Unhealthy Obsession with Longevity

• Our obsession with making things last forever is unhealthy.
• Longevity does not equal success.
• Things evolve and change, and that's okay.
• What's important is the impact we make in the present moment.
• It's okay if things don't last forever, as long as we make an impact now.

The Power of Impact

• Making an impact on others is more important than longevity.
• It's important to empower others to become their own experts and discover their skills.
• Even if something doesn't last forever, the impact we make can still be significant.
• Our impact on others can create a ripple effect and empower them to make an impact on others.
• It's important to focus on the impact we can make in the present moment.

The Connection to the Other Side

• For those who have lost someone, they can still feel connected to them.
• Our loved ones who have passed away are still with us in some way.
• It's okay to believe in whatever brings us comfort and connection.
• Our loved ones who have passed away can still have a powerful impact on our lives.
• It's important to remember and honor the energy and impact of our loved ones who have passed away.

Connection to the Other Side

• We have a deep connection to the other side.
• We can utilize this connection by choosing an environment that helps us remember.
• Environment can include incense, candles, and sitting in silence.
• Writing or talking to a friend can also help us remember.
• We are not necessarily learning something new, but rather remembering what was already there.

Watch the video on YouTube:
This Works Like Magic! - If You FEEL LOST In Life, Watch This To FIND YOURSELF! | Joe Dispenza - YouTube