Doctor Reveals TOP FOODS You Need To STOP EATING Today! | Dr. Steven Gundry

The video is about Dr. Steven Gundry discussing the negative effects of eating certain foods, such as lectins, and the importance of maintaining a healthy gut microbiome.

The video features an interview with Dr. Steven Gundry, a heart surgeon, medical researcher, and author, who discusses the negative effects of consuming certain foods, particularly those containing lectins, which can cause leaky gut and lead to various diseases. He explains that humans have evolved in concert with the plants and animals they consume, and that certain plants, such as those containing lectins, can be harmful to our health. He also emphasizes the importance of the gut microbiome in overall health and wellness, and suggests that Hippocrates' statement that "all disease begins in the gut" still holds true today.

• Dr. Steven Gundry is a heart surgeon, medical researcher, former president of the American Heart Association, and New York Times best-selling author of The Plant Paradox.
• Lectins are plant proteins that are one of the major defense systems of a plant against being eaten.
• The gut microbiome is what makes humans different from chimps and gorillas.
• The single healthiest food on the planet is olive oil.
• Removing lectins from the diet can help heal the gut and prevent various health problems.
• The lining of the gut is like the skin turned inside out.
• Major lectin-containing foods should be removed from the diet.
• The gut microbiome is made up of trillions of bacteria that help with digestion, immune function, and more.
• A plant-based diet can reduce inflammation, improve gut health, and lower the risk of chronic diseases like heart disease and cancer.

Doctor Reveals TOP FOODS You Need To STOP EATING Today! | Dr. Steven Gundry - YouTube

Dr. Steven Gundry's Background and Introduction

• Dr. Steven Gundry is a heart surgeon, medical researcher, former president of the American Heart Association, and New York Times best-selling author of The Plant Paradox.
• He has performed ten thousand surgeries and holds the record for the longest survival of a pig to baboon heart transplant.
• He discovered that humans evolve in concert with the plants and animals they eat.
• There is a distinct change in the gut microbiome between when chimps and gorillas evolved off and when humans evolved off.
• The gut microbiome is what makes humans different from chimps and gorillas.

Lectins and Their Negative Effects

• Lectins are plant proteins that are one of the major defense systems of a plant against being eaten.
• Plants make proteins that are sometimes called sticky proteins or lectins that stick to certain sugar molecules in humans, particularly in our gut lining.
• Lectins bind to sugar molecules and cause the wall of our gut to actually separate, causing leaky gut.
• Everyone who has a disease has a leaky gut.
• Hippocrates said that all disease begins in the gut 2500 years ago.

The Importance of Maintaining a Healthy Gut Microbiome

• The gut microbiome is what makes humans different from chimps and gorillas.
• The microbiome is the genes of our microbiome, not our genes.
• The microbiome is important because it affects our health and well-being.
• The microbiome is affected by what we eat.
• The microbiome is affected by antibiotics and other medications.

Doctor Reveals TOP FOODS You Need To STOP EATING Today! | Dr. Steven Gundry - YouTube

The Single Healthiest Food on the Planet and Seemingly Healthy Foods That Are Actually Killing You

• The single healthiest food on the planet is olive oil.
• Seemingly healthy foods that are actually killing you include whole grains, beans, and nightshade vegetables.
• Whole grains contain lectins that cause leaky gut.
• Beans contain lectins that cause leaky gut and are difficult to digest.
• Nightshade vegetables contain lectins that cause inflammation and joint pain.

The Importance of Removing Lectins

• Dr. Steven Gundry believes that external forces prevent the expression of Green Life Force energy, which wants perfect health for creatures.
• One of those external factors is lectins, which contribute to leaky gut.
• Removing certain lectins from the diet can help heal the gut.
• The lining of the gut is only one cell thick, and lectins can cause leaky gut by opening up spaces in the gut lining.
• Foreign proteins and living bacteria can get through the gut lining and trigger the immune system.

The Role of the Immune System

• The immune system is located on the other side of the gut lining and is responsible for protecting the body from foreign invaders.
• 65% of all white cells in the body are up against the gut lining because that's where problems are likely to occur.
• When foreign proteins and bacteria get through the gut lining, the immune system sounds the alarm and goes into war mode.
• This war mode can manifest in various ways, including brain fog, arthritis, depression, anxiety, and coronary artery disease.
• Hippocrates said 2500 years ago that if you want to cure disease, you should head to the gut.

Personal Experience with Allergies

• Dr. Gundry had many allergies as a young adult and had to get allergy shots.
• His allergies were due to his immune system being on hyper overload.
• He no longer has allergies because he has told his immune system to chill out.
• He recently experienced a rash and itching, which turned out to be caused by a small amount of lectins in his diet.
• He emphasizes the importance of being religious about one's diet and avoiding lectins.

Conclusion

• Lectins are a major contributing factor to leaky gut and can cause the immune system to go into war mode.
• Removing lectins from the diet can help heal the gut and prevent various health problems.
• It is important to be mindful of one's diet and avoid lectins to maintain a healthy gut microbiome.

The Importance of Gut Health

• The lining of the gut is like the skin turned inside out.
• The gut has to keep things out but also let things in, like proteins, fats, and sugars.
• An external skin problem is often a reflection of what's happening in the gut.
• Major lectin-containing foods should be removed from the diet.
• Humans were not designed to eat beans, grains, and other anti-nutrients.

The Negative Effects of Lectins

• Beans can cause massive bloody diarrhea and heart disease in monkeys due to their lectin content.
• Humans shrunk about a foot and their brain size decreased by 15% after 8,000 years of grain and bean eating.
• Casein A1 milk, found in northern European cows, can cause type 1 diabetes due to its lectin-like protein.
• Cheeses from France, Italy, and Switzerland, as well as sheep, goats, and water buffalo, are safe alternatives to casein A1 milk.
• Nightshade family foods like potatoes, eggplant, peppers, tomatoes, and Goji berries contain lectins in their peel and seeds.
• Native American Indians and Italians have cultural traditions of peeling and de-seeding these foods before consuming them.

The Importance of a Healthy Microbiome

• The gut microbiome is made up of trillions of bacteria that help with digestion, immune function, and more.
• Antibiotics, artificial sweeteners, and a diet high in sugar and processed foods can harm the microbiome.
• Probiotics and prebiotics can help restore and maintain a healthy microbiome.
• Fermented foods like sauerkraut, kimchi, and kefir are good sources of probiotics.
• Prebiotic foods like garlic, onions, and asparagus feed the good bacteria in the gut.

The Benefits of a Plant-Based Diet

• A plant-based diet can reduce inflammation, improve gut health, and lower the risk of chronic diseases like heart disease and cancer.
• Plant-based proteins like lentils, chickpeas, and quinoa are good alternatives to lectin-containing animal proteins.
• Leafy greens like kale and spinach are high in nutrients and fiber.
• Colorful fruits and vegetables like berries and bell peppers are high in antioxidants.
• Healthy fats like avocado and olive oil can improve heart health.

Myths about Whole Grains

• Whole grains are not as healthy as we think they are.
• Whole grains are a myth that got perpetuated by a few individuals.
• Whole grains caught on 50 years ago and caused many health issues, including autoimmune diseases and dementia.
• Dr. Burkett, an English surgeon, espoused the fiber theory of preventing cancer.
• Dr. Burkett didn't know the difference between insoluble fiber and soluble fiber.

Antibiotics in Animal Meats

• Antibiotics are given to animals for growth purposes.
• Residual antibiotics are incorporated into the meat of animals.
• Factory-raised meats and farm-raised fish contain micro doses of antibiotics.
• Micro doses of antibiotics are effective at killing off the microbiome.
• The last 40 years have been the worst storm for our microbiome and leaky gut.

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Doctor Reveals TOP FOODS You Need To STOP EATING Today! | Dr. Steven Gundry - YouTube