1.5m Q&A - Daily Routine, Joe Dispenza & Online Negativity

In this video, Chris Williamson discusses his daily routine and how he deals with negativity on the internet. He talks about how he tries to limit his exposure to negative content by following fewer people on social media and curating his feeds. He also reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia. Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started. He encourages his audience to appreciate the positive people in their lives and to keep learning and growing. Chris also talks about his upcoming book and his plans to use time blocking methods to manage his time more effectively.

This video by Chris Williamson was published on Dec 28, 2023.
Video length: 01:29:03.

In this video, Chris Williamson discusses various topics, including dealing with negativity on the internet, identity dysmorphia, and the challenges of fame and criticism.

He reflects on the psychological fallout from a rapid change in status and how it can affect one's sense of identity. He also talks about his own experiences with criticism and how he deals with it.

Additionally, he discusses his upcoming book and his plans for time blocking methods to manage his time more effectively.

• Chris Williamson discusses his daily routine and how he tries to limit his exposure to negative content on social media.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.
• Chris talks about his upcoming book and plans to use time blocking methods to manage his time more effectively.
• He mentions that he is switching his productivity system from Omnifocus to Tick Tock.
• Chris discusses the importance of time blocking and how it can help him to be more productive.
• He mentions that he is excited about his upcoming book and that it will be similar to a more broy version of 12 rules for life modern wisdom style Almanac book.
• He mentions that his upcoming book will be completed within 6 months and published within 12 months.

1.5m Q&A - Daily Routine, Joe Dispenza & Online Negativity - YouTube

Chris Williamson's Daily Routine and Dealing with Negativity on the Internet

• Chris Williamson discusses his daily routine and how he deals with negativity on the internet.
• He tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's Upcoming Book and Time Blocking Methods

• Chris Williamson talks about his upcoming book and his plans to use time blocking methods to manage his time more effectively.
• He mentions that he is switching his productivity system from Omnifocus to Tick Tock.
• He discusses the importance of time blocking and how it can help him to be more productive.
• He mentions that he is excited about his upcoming book and that it will be similar to a more broy version of 12 rules for life modern wisdom style Almanac book.
• He mentions that his upcoming book will be completed within 6 months and published within 12 months.

Chris Williamson's Upcoming Book and Time Blocking Methods (Continued)

• Chris Williamson talks about his upcoming book and his plans to use time blocking methods to manage his time more effectively.
• He mentions that he is switching his productivity system from Omnifocus to Tick Tock.
• He discusses the importance of time blocking and how it can help him to be more productive.
• He mentions that he is excited about his upcoming book and that it will be similar to a more broy version of 12 rules for life modern wisdom style Almanac book.
• He mentions that his upcoming book will be completed within 6 months and published within 12 months.

1.5m Q&A - Daily Routine, Joe Dispenza & Online Negativity - YouTube

Chris Williamson's Upcoming Book and Time Blocking Methods (Continued)

• Chris Williamson talks about his upcoming book and his plans to use time blocking methods to manage his time more effectively.
• He mentions that he is switching his productivity system from Omnifocus to Tick Tock.
• He discusses the importance of time blocking and how it can help him to be more productive.
• He mentions that he is excited about his upcoming book and that it will be similar to a more broy version of 12 rules for life modern wisdom style Almanac book.
• He mentions that his upcoming book will be completed within 6 months and published within 12 months.

Chris Williamson's Daily Routine

• Chris Williamson discusses his daily routine and how he tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's Plans for the Future

• Chris plans to use time blocking methods to manage his time more effectively.
• He wants to add a little bit more production to his live shows, including AV stuff like montages and scenes from his content.
• He hopes to integrate some music and touchy-feely ascending kind of things into his shows.
• Chris plans to focus on improving his ability to feel comfortable on stage, especially when doing comedy and cracking jokes.

Chris Williamson's Personal Price

• Chris has paid a high personal price this year to get his show to where it needs to be, including limited time off and a lot of travel.
• He promises to do something special for 2 million subscribers and will try his best to make it happen.
• Chris acknowledges that he has a party boy character deep down, but it rarely comes out.
• He plans to have a bachelor party for the Americans next year and another trip for George's 30th birthday in Miami.

Chris Williamson's Thoughts on Negativity

• Chris believes that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.
• Chris acknowledges that negativity on the internet can be overwhelming and that he tries to limit his exposure to it by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.

Chris Williamson's Daily Routine

• Chris Williamson tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's Plans for the Future

• Chris is currently working on casting off the negatives and requires to prove himself.
• He plans to continue to improve the guests and interviews on his podcast.
• Chris is open to suggestions for improving the titles and thumbnails on his YouTube channel.
• He is working hard to find a balance between being ethical and effective in his content creation.

Chris Williamson's Interview with Jeff Bezos

• Chris Williamson had a conversation with Jeff Bezos on his podcast.
• Jeff Bezos was impacted by Ukraine for 18 months and had other things on his mind.
• Chris Williamson appreciates the work and continual improvement in the guests and interviews on his podcast.
• He suggests that the titles of his podcasts do not capture the essence of the interviews.

Chris Williamson's Suggestions for Improving Titles and Thumbnails

• Chris Williamson thinks that the titles and thumbnails on his YouTube channel are important.
• He suggests that the titles and thumbnails should frame the episodes and the channel in an important way.
• Chris Williamson thinks that the titles and thumbnails should be sound and not too antagonistic, tribal or accusatory.
• He is open to suggestions for improving the titles and thumbnails on his YouTube channel.

Daily Routine

• Chris Williamson wakes up at 7:00 a.m.
• He exercises in the morning.
• He practices fasting before, during, and after a podcast.
• He splits his work up into blocks a couple of times per day.
• He works during weekends.
• He goes for walks, takes more calls, does more bits and pieces of reading, and then goes out for dinner with friends.
• On weekends, he trains more on a morning, goes out to do comedy live shows, and spends time with friends.

Online Negativity

• Chris tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Psychological Fallout from Rapid Change in Status

• Chris acknowledges that there is a psychological fallout from a rapid change in status.
• He reflects on the psychological fallout from his rapid rise to fame and how it can lead to identity dysmorphia.

Upcoming Book and Time Blocking Methods

• Chris is working on an upcoming book.
• He plans to use time blocking methods to manage his time more effectively.

Chris Williamson's Daily Routine

• Chris Williamson discusses his daily routine and how he tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's Upcoming Book

• Chris Williamson talks about his upcoming book and his plans to use time blocking methods to manage his time more effectively.

Chris Williamson's Morning Routine

• Chris Williamson used to have a morning routine that included waking up, going for a walk, doing elemental work, coming back and sitting down to journal, doing breath work, meditation, reading, food prep, and mobility work.
• He found unbelievable success with this routine and it took him 90 minutes or more to complete.
• He acknowledges that there are probably ways that people can enjoy more of their life and not take up the first two hours of their day doing self-development stuff.

Chris Williamson's Compensatory Mechanism

• Chris Williamson considers his morning routine a compensatory mechanism for his "Party Boy Chris" persona that had his head up his ass for so long.
• He spent a lot of time on his own, without alcohol, partying, or caffeine during this period.
• He completed six-month journals in a row that he completed daily morning and evening.

Chris Williamson's Daily Routine

• Chris Williamson discusses his daily routine and how he tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's View of Himself

• Chris Williamson discusses how he views himself today versus Chris from five years ago.
• He says that identity lags reality by one to two years, meaning that he is still catching up to himself.
• He views himself as worthy of his successes, which he thinks he could not have said a year ago.
• He says that online success is like niche fame, and that he has micro niche fame.

Chris Williamson's View of Fame

• Chris Williamson discusses his view of fame and says that it is like niche fame.
• He says that he has micro niche fame, and that he is not as famous as he would like to be.
• He says that fame is not the same as success, and that he values success more than fame.
• He says that fame is not a good thing, and that it can lead to negative consequences.

Chris Williamson's View of Negativity on the Internet

• Chris Williamson discusses his view of negativity on the internet and says that he tries to limit his exposure to negative content.
• He says that he curates his feeds to only follow positive people and to avoid negative content.
• He says that negativity on the internet can be harmful and can lead to negative consequences.
• He says that people are as vulnerable to negativity on the internet as they were when they started.

Chris Williamson's Daily Routine

• Chris Williamson tries to find balance in his daily routine.
• He curates his social media feeds to limit exposure to negative content.
• Chris reflects on the psychological fallout from a rapid change in status.
• He acknowledges that there is no training course for fame or criticism.
• Chris encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Unhealthy Energy Drink Venture

• Chris Williamson chose to make an unhealthy energy drink his business venture.
• He designed the drink with evidence-based formulation.
• The drink uses natural sweeteners like akk and aspartame.
• Chris tried to use natural sweeteners like Stevia but it didn't work.
• The drink is dynamite and Chris is proud of it.

Productivity Drink and Vaping

• Chris Williamson drinks a productivity drink that is not for everyone.
• He feels like he has narrowed his health and fitness goals down to productivity.
• Chris drinks the productivity drink at comedy shows and 10 one nights out.
• He is thinking about doing sobriety for all of 2024 to fix the vaping problem.
• Chris loves the branding and taste of the productivity drink.

Depression and Good Health and Fitness Regime

• Chris Williamson suffered from depression in his 20s.
• He thinks that good health and fitness regime, better climate, more friends, and a better sleep and wake pattern have made a big difference in his life.
• Chris thinks that acute burnout rather than depression was what was happening to him.
• He believes that going into 2024, his book will be a priority for the first six months.
• Chris encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's Daily Routine

• Chris Williamson discusses his daily routine and how he tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• Chris acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Chris Williamson's Upcoming Book

• Chris Williamson plans to use time blocking methods to manage his time more effectively.
• He plans to start releasing a suite of different courses, including monk mode, breath work, meditation, journaling, reading practices, mobility practices, and spinal rehab and training.

Chris Williamson's New Year's Resolutions

• Chris Williamson plans to sit down next week and do his annual review, which can be accessed for free at ChrisWillll x.com.

Chris Williamson's Transition from Social Anxiety to Running Nightclubs

• Chris Williamson discusses how he transitioned from social anxiety and being bullied to running nightclubs.
• He reflects on how his origin story is still a mainstay of who he is, despite skepticism around it.

Chris Williamson's Daily Routine

• Chris Williamson discusses his daily routine and how he deals with negativity on the internet.
• He tries to limit his exposure to negative content by following fewer people on social media and curating his feeds.
• He reflects on the psychological fallout from a rapid change in status and how it can lead to identity dysmorphia.
• He acknowledges that there is no training course for fame or criticism and that people are as vulnerable to it as they were when they started.
• He encourages his audience to appreciate the positive people in their lives and to keep learning and growing.

Watch the video on YouTube:
1.5m Q&A - Daily Routine, Joe Dispenza & Online Negativity - YouTube