Brain Surgeon’s Advice On How To Stop Negative Behaviors And Strengthen Your Mind

The video features an interview with Dr. Rahul Jandial, a neurosurgeon and author, who discusses how to stop negative behaviors and strengthen the mind through brain training and engaging in diverse and deep thinking.

The video features an interview with Dr. Rahul Jandial, a neurosurgeon and author, who discusses how negative behaviors such as depression, OCD, and obesity can be modulated by balancing emotional drives with the ability of the frontal lobes to tamp down instincts. He also talks about the potential of the human brain and the importance of stimulating and tending to all corners of the brain to keep it flourishing. He suggests that engaging in creative activities and learning new things can help keep the brain young and healthy.

• Dr. Rahul Jandial discusses how to stop negative behaviors and strengthen the mind through brain training and engaging in diverse and deep thinking.
• Depression, OCD, and obesity are all housed near each other in the brain, and an imbalance of emotional drive with the ability for the frontal lobes to tamp down some of these instincts can lead to negative behaviors.
• The brain has untapped potential that we haven't yet tapped into, and there's a lot going on in the brain that we are not seeing on a daily level.
• Anything difficult where you have to think is good for your brain, and engaging the recesses of your mind is the most important thing.
• Brushing your teeth with your left hand or doing bodily movements in a particular rhythm can help keep the brain young, and learning new steps in dance class is a great way to stave off dementia.
• Brain training means learning as a habit, and learning one step past your comfort zone is brain training.
• Disrupted sleep can be quite difficult on the brain, and the mind diet is about what nutrients to put inside you to prevent dementia.
• Movement is important for the brain, and navigation and spatial awareness can be affected by phone use.
• The brain is plastic and can change throughout life, and learning new things can help prevent cognitive decline.
• Omega-3s are a nutritional component in food that is good for brain health, and intermittent fasting can help with focus and cognition.

Brain Surgeon’s Advice On How To Stop Negative Behaviors And Strengthen Your Mind - YouTube

Introduction

• Dr. Rahul Jandial is a neurosurgeon and author.
• He discusses how to stop negative behaviors and strengthen the mind through brain training and engaging in diverse and deep thinking.

The Brain and Negative Behaviors

• Depression, OCD, and obesity are all housed near each other in the brain.
• An imbalance of the emotional drive with the ability for the frontal lobes to tamp down some of these instincts can lead to negative behaviors.
• Obsessive compulsion is a natural part of our brain, but when experienced too much, it can become problematic.
• The imbalance isn't just electrochemical in those emotional hubs; it's the frontal lobes not accessing their potential to tamp down some of the emotions.

The Potential of the Human Brain

• The brain has untapped potential that we haven't yet tapped into.
• There's a lot going on in the brain that we are not seeing on a daily level.
• Brain injured patients can be phenomenal in some ways, and there's a lot of potential we haven't tapped into that we could if we structured things better in our daily lives.
• There's a lot of potential in the ways we approach our kids and the next generations.

Brain Surgeon’s Advice On How To Stop Negative Behaviors And Strengthen Your Mind - YouTube

Brain Training and Peak Performance

• Anything difficult where you have to think is good for your brain.
• The diversity of thinking and the depth of thinking just one level past what you're used to is the way to keep the whole garden flourishing.
• Engaging the recesses of your mind is the most important thing.
• Getting out of the box and stimulating all corners of your brain is crucial.
• Being creative requires work, dreaming, and going hard.

Specific Brain Training Techniques

• Brushing your teeth with your left hand or doing bodily movements in a particular rhythm can help keep the brain young.
• Learning new steps in dance class is a great way to stave off dementia.
• The brain is meant to think and command your body to move, so using your non-dominant hand or engaging in physical activity can be beneficial.

Brain Training and Engaging in Diverse and Deep Thinking

• Brain training means learning as a habit.
• Challenge yourself to learn one step past where you're comfortable.
• Learning is like video games, just good enough to get to the next level.
• Brain training doesn't have to be an app, just challenge yourself and think.
• Learning one step past your comfort zone is brain training.

Improving Your Brain: Sleep and Diet

• Disrupted sleep can be quite difficult on the brain.
• If you're going to get five good hours of sleep, that's better than seven hours of disrupted sleep.
• Start turning the lights down in the house to signal a transition to sleep.
• Sleep is a complicated thing that cannot be addressed just with melatonin.
• The mind diet is about what nutrients to put inside you to prevent dementia.
• The mind diet includes plants, fruit, salad, yogurt, nuts, and lean meats like chicken.

Movement and Navigation

• Movement is important for the brain.
• Simple things like using the mouse with your left hand and using your phone with your left hand can help.
• Navigation is in the temporal lobe and is a function of the brain.
• Navigation and spatial awareness can be affected by phone use.
• Try to remember your route and look up to strengthen navigation skills.

Brain Plasticity and Learning

• The brain is plastic and can change throughout life.
• Learning is the most powerful way to change the brain.
• The brain is like a muscle that needs to be exercised.
• Learning new things can help prevent cognitive decline.
• Learning can be as simple as reading a book or taking a new route to work.

The Importance of Omega-3s and Avoiding Processed Foods

• Omega-3s are a nutritional component in food that is good for brain health.
• The brain needs omega-3s because it is an extremely fatty organ.
• Salmon is a good source of omega-3s.
• Avoid fried and processed foods.
• It's okay to have a cheat day or a burger, but don't make it a habit.

The Benefits of Intermittent Fasting

• Intermittent fasting can help with focus and cognition.
• The brain prefers to get its fuel source from ketones.
• Intermittent fasting can also help with weight loss.
• An all-fat diet can help control epilepsy and seizures in kids.
• Food affects the mind and brain.

The Mind Diet and Intermittent Fasting for Personal Best

• The Mind Diet can hold off dementia.
• Intermittent fasting can bring you to your most focused and attentive state.
• Intermittent fasting won't make you smarter, but it can help you reach your personal best.
• Demonstrating personal best habits can impact generation change.
• Intermittent fasting changes the relationship to hunger and can be effective for fat loss.

Personal Experience with Intermittent Fasting

• Intermittent fasting can feel awesome and change the relationship to hunger.
• Being in ketosis can feel great, but it doesn't necessarily provide additional clarity.
• Intermittent fasting is effective for fat loss and can be cycled throughout the year.

Relationship to Food and Clarity

• Changing your relationship to food can lead to greater clarity.
• Going into ketosis doesn't necessarily provide immediate clarity, but sustained periods of ketosis can lead to greater clarity.
• Those who are used to a high carbohydrate diet may experience a greater delta in clarity when switching to a low carbohydrate diet.
• A lack of non-vegetable-based carbohydrates may contribute to greater clarity.
• Switching to a low carbohydrate diet can radically alter your relationship to hunger.

Plants and the Brain

• Animals can get high by eating fermented food or searching for psychoactive substances in their environment.
• Chemicals in plants have perfect locks for which they serve as keys in our bodies.
• Food scarcity was once an advantage because it kept us sharp, but now we eat too much.
• A bit of food scarcity can actually sharpen the mind.
• Neuroscience is trying to understand at the molecular level what's going on when food is scarce.

Plants as Medicine

• Microdosing or macrodosing plants can be useful for some people.
• Understanding the biology of plants can help you determine which ones may be of use for you.
• Psychedelics like psilocybin have been shown to help with depression and anxiety.
• Trials are being conducted where cancer patients are taking psychedelics to deal with anxiety and depression.

Conclusion

• Changing your relationship to food and engaging in deep thinking can lead to greater clarity.
• Plants have a profound impact on our bodies and brains.
• Understanding the biology of plants can help us determine which ones may be of use for us.
• Psychedelics like psilocybin have shown promise in treating depression and anxiety.

Psychedelics and the Brain

• Psychedelics can help cancer patients deal with the psychological weight of their diagnosis.
• Psychedelics activate certain receptors in the brain, including serotonin.
• Psychedelics allow people to access the creative machinery in their minds.
• Psychedelics heighten the ability to sense mix, which is also heightened during sleep.
• Psychedelics turn off certain connections in the brain, allowing for new connections to be made.

Transcranial Magnetic Stimulation

• Transcranial magnetic stimulation is a real technology that can alter the electricity in the brain.
• There are concerns about inexpensive and untested gizmos being sold on Amazon.
• Manipulating the electricity in the brain can alter the sparks happening between brain cells.
• Garbage technologies can give the field a kooky science vibe.
• There are legitimate non-invasive technologies, such as FDA-approved electromagnetic stickers for cancer patients.

Watch the video on YouTube:
Brain Surgeon’s Advice On How To Stop Negative Behaviors And Strengthen Your Mind - YouTube