Alex Hormozi: My $100,000,000 daily routine...I eat the same thing every day...

The video is about Alex Hormozi's daily routines, including waking up early, planning the night before, eating the same thing every day, and prioritizing sleep.

This video by Alex Hormozi was published on Jul 2, 2021.
Video length: 07:06.

In this video, Alex Hormozi shares his daily routines that have helped him become successful.

He wakes up early in the morning to have uninterrupted work time, plans his day the night before, eats the same thing every day to decrease decision-making, gets rid of unnecessary belongings to clear mental bandwidth, and values the quality of sleep by setting an alarm for bedtime instead of wake-up time.

He believes that resilience and adaptability are important qualities to have in order to handle stress and thrive in any condition.

• Alex Hormozi shares his daily routines that have served him well.
• He wakes up around 4 o'clock in the morning every day and starts working.
• Alex eats the same thing every day for breakfast, lunch, and dinner to decrease decision-making.
• He thinks it is more important to have a bedtime than a wake-up time and prioritizes sleep quality.
• Alex believes that having a few routines is better than having a tremendously complex routine and values resilience and adaptability.

My $100,000,000 daily routine...I eat the same thing every day... - YouTube

Introduction

• Alex Hormozi shares his daily routines that have served him well.
• He believes that these routines will serve others too.
• He does not subscribe to the biohacking methodology.
• He prefers to spend his time working.

Early Morning Wake Up

• Alex wakes up around 4 o'clock in the morning every day.
• He has about six hours of uninterrupted work time.
• He starts working as soon as he wakes up.
• He plans the night before what he is going to do the next day.
• He never gives himself more than three things to do.

Eating the Same Thing Every Day

• Alex eats the same thing every day for breakfast, lunch, and dinner.
• He tries to decrease the amount of decisions he has to make throughout the day.
• He believes that decisions that we make over and over again are wasted ones.
• He looks forward to what he has for breakfast, lunch, and dinner every day.
• He does not have any stress that goes around that.

My $100,000,000 daily routine...I eat the same thing every day... - YouTube

Prioritizing Sleep

• Alex thinks it is more important to have a bedtime than a wake-up time.
• He wakes up at different times every day.
• He is more inclined to go to sleep earlier and wake up when he wakes up.
• He values the quality of sleep that he has.
• He sets an alarm for his bedtime rather than his wake-up time.

Conclusion

• Alex believes that having a few routines is better than having a tremendously complex routine.
• He thinks that being resilient is important.
• He wants to be adaptable and survive and hopefully thrive in any condition.
• He prefers to spend his time working rather than doing cold showers and biohacking.

Alex Hormozi's Simple Approach to Productivity

• Avoid creating superstitions and crutches around productivity hacks and routines.
• Focus on getting work done rather than feeling productive through short-term boosts.
• Simple routines have yielded disproportionate returns for him.
• Successful people have wildly different sleeping schedules, so it's important to figure out when you get the best work done.
• As entrepreneurs, decision-making is more important than actions taken.
• Make videos to share lessons and help others avoid falling for traps of productivity hacks and biohacking.

Watch the video on YouTube:
My $100,000,000 daily routine...I eat the same thing every day... - YouTube