DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof

The video is about Wim Hof, a man who has set multiple Guinness World Records for extreme feats and has developed a method to awaken the power of the mind and body to tackle any stressor, both physically and mentally.

The video features an interview with Wim Hof, also known as the "Iceman," who holds 26 Guinness World Records for feats that were once believed to be impossible. Hof discusses his ability to withstand extreme cold temperatures and how he has learned to embrace and awaken the power of the mind to tackle any stressor in the world. He also talks about the power of adaptation and how humans have lost their connection to it due to living in a comfort zone. Hof shares his studies and experiments that have shown his ability to resist bacteria and control the immune system, and he aims to bring back the full power of the mind.

• Wim Hof has developed a method to awaken the power of the mind and body to tackle any stressor.
• He has set multiple Guinness World Records for extreme feats.
• Wim Hof believes that we have lost our connection to the power of adaptation.
• Wim Hof has done many studies to prove the effectiveness of his method.
• Breathing exercises can influence the bone marrow to release T and B cells to target bacteria and viruses.
• Breathing exercises activate the fight or flight response, which resets the body.
• By controlling the breath, we can control the body and prevent inflammation.
• Wim Hof method can help people with depression, bipolar, anxiety, fear, trauma, and PTSD.
• Wim Hof method involves hormatic exercises and hermetic stress.

DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof - YouTube

Introduction

• Wim Hof has developed a method to awaken the power of the mind and body to tackle any stressor, both physically and mentally.
• He has set multiple Guinness World Records for extreme feats.
• He stresses the importance of being able to oppose stressors and not be afraid because we have the power of the mind.

Wim Hof's Feats

• Wim Hof holds 26 official Guinness World Records for feats that were long believed to be fatal or just outright impossible.
• He has run a half marathon above the Arctic Circle barefoot, remained completely submerged in ice for nearly two hours, and climbed Mount Everest wearing only shorts.
• He has also hung more than a mile off the ground by a single finger, run an entire marathon in the Meeb Desert without drinking a single drop of water, and swam underneath the ice of a frozen ocean for almost the entire length of a football field on a single breath.
• His radical demonstrations of what the human animal is truly capable of have garnered him devotees and skeptics in equal measure.
• He has systematically silenced the naysayers by subjecting himself to the rigors of science.

Adaptation

• Wim Hof believes that we have lost our connection to the power of adaptation because we live in a comfort zone behavior and think we can control nature.
• By being non-stimulative in our behavior, we have lost the connection in the depth of our physiology.
• We are built to be able to adapt without stress into any stressful situation.
• Wim Hof is here to bring back the full power of the mind.

DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof - YouTube

Scientific Studies

• Wim Hof has done many studies to prove the effectiveness of his method.
• He has shown that he can resist bacteria that humans were thought not to be able to resist.
• He has changed medical history by showing a group of people compared to 16,1334 people becoming sick after injection of an endotoxemia and then suddenly 1200 percent score within a quarter of an hour.
• He has complete control over the innate immune system and the specific by the way the adaptive immune system.
• He has learned to do this through his method and by going through study and scrutiny.

Controlling the Immune System

• The adaptive immune system regulates and controls T cells and B cells in the bone marrow.
• Breathing exercises can influence the bone marrow to release T and B cells to target bacteria and viruses.
• This can prevent fever, uncontrolled shivering, headaches, and other symptoms of sickness.
• Inflammation is the cause of many diseases.
• Controlling apoptosis (cell death) can be achieved through breathing exercises.

Resetting the Body

• Breathing exercises activate the fight or flight response, which resets the body.
• Going past our comfort zone and conditioning can help us battle disease.
• Exposure to cold water can also reset the body.
• By being in command of our breath, we can manipulate any part of our body.
• Stress in the brain can cause inflammation, but breathing exercises can break the loop.

Controlling the Brain

• Stress can cause inflammation in the brain.
• By staying in control during stressors, we can prevent inflammation.
• The insula, normally active during deep meditation, becomes more active during stress.
• Activating the insula can lead to a pleasant, euphoric feeling.
• Controlling the breath can activate different parts of the brain.

Controlling the Body

• By controlling the breath, we can control the body.
• Wim Hof was able to keep his skin temperature from dropping during exposure to cold water.
• Controlling the breath can also help with inflammation and other diseases.
• Anyone can learn to control their body through breathing exercises.
• Controlling the body can lead to better health and well-being.

Activation of Brain Stem and Hormonal Periaqueductal Gray Hemisphere

• Stress does not activate prefrontal cortex
• Robust activation of the pag, the deepest part of the brain
• Pag is responsible for activation of opioids and endocannabinoid system
• Activation of these systems can provide natural pain killing and euphoric hormones
• Lost connection with these systems can be regained through Wim Hof method

Breaking the Loop of Stress and Trauma

• Wim Hof method can help people with depression, bipolar, anxiety, fear, trauma, and PTSD
• Method can break the loop of stress and trauma
• Key to breaking the loop has been found
• Implementation of the method is needed for those in need
• Study on DNA changes and longevity is being endorsed through John W Brick Mental Healthcare Foundation

Hormatic Exercises and Hermetic Stress

• Wim Hof method involves hormatic exercises and hermetic stress
• Positive stress can be beneficial for the body and mind
• Comfort zone behavior can lead to inactive protective proteins around cells
• Inflammatory impulses can mess up telomeres and cause diseases
• Hermetic stress can protect cells and promote longevity

Meditative Experience and Shifting Perspective

• Wim Hof method can be a meditative experience
• Shifting perspective from intense drive to emotional connection can change approach to the method
• Hormesis or a little bit of bad can do a lot of good for the body and mind
• Stressing the system in a positive way can be beneficial
• Wim Hof method can provide positive stress and connect neurology with the body

Wim Hof's Method

• Wim Hof's method is about awakening the power of the mind and body to tackle any stressor, both physically and mentally.
• When going into the ice, Wim Hof relaxes and releases himself from the suffering of the pain.
• Wim Hof follows the breath and the hormonal system, which is really active within the body.
• Wim Hof taps into the neuropharmacology of the body to kill the pain.
• Wim Hof visualizes feeling pure energy and innate capacitated power to deal with any stressor.

The Power of the Mind

• Wim Hof believes that the power to tackle any stressor is all in the mind.
• Learning to let go in the right way and following the breath is able to prime the body and mind.
• Wim Hof's method is about awakening the power of the mind and body to tackle any stressor, both physically and mentally.
• Wim Hof believes that we are built to be able to oppose any stressor and to learn and not to be afraid because we have the power of the mind.
• Wim Hof's method is about tapping into deeper parts of the brain and feeling pure energy and power.

The Breath

• Wim Hof's breathing techniques are extremely effective in extreme cold.
• Wim Hof's breathing techniques allow him to reconnect to the autonomic system, which he believes is the key to his method.
• Wim Hof's breathing techniques are about controlling the breath and the hormonal system.
• Wim Hof's breathing techniques are about priming the body and mind to tackle any stressor.
• Wim Hof's breathing techniques are about tapping into the innate capacitated power of the body.

The Cold

• Wim Hof believes that the cold is merciless but righteous.
• Wim Hof believes that the cold has something that he doesn't know what it is.
• Wim Hof believes that the cold is his teacher.
• Wim Hof believes that the cold is about tapping into deeper parts of the brain and feeling pure energy and power.
• Wim Hof believes that the cold is about awakening the power of the mind and body to tackle any stressor, both physically and mentally.

Watch the video on YouTube:
DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof - YouTube