DO THIS Daily Habit To Manifest ABUNDANCE & SUCCESS! | Vishen Lakhiani & Jay Shetty

The video is an interview with Vishen Lakhiani about his new book, the six phase meditation method, and his personal experience with meditation.

The video features an interview between Jay Shetty and Vishen Lakhiani, the founder of Mindvalley, discussing Lakhiani's new book, The Six Phase Meditation Method. They also talk about the importance of daily habits and making small shifts that can lead to big changes in one's life. Lakhiani shares his personal experience with meditation and how it helped him overcome his skin problems and lack of confidence. Shetty also reveals that Lakhiani was the one who convinced him to start using Instagram, which has now become a platform for him to share his personal growth discoveries.

• The video is an interview with Vishen Lakhiani about his new book and the six phase meditation method.
• Vishen Lakhiani is the founder of Mindvalley, a life transformation platform.
• Jay Shetty is the host of the number one Health and Wellness podcast on purpose.
• Vishen's first meditation experience was when he was 14 years old.
• The six phase meditation method involves six phases: connection, gratitude, forgiveness, visualization, daily intention, and blessing.
• Active meditation is different from passive meditation, which is more common in Eastern cultures.
• Compassion is something you do for yourself, not just for others.
• The sixth phase method is a daily meditation practice that involves six phases.
• Meditation can help you achieve a peak state of humanness and change your heart resonance, which is a biomarker of health.

DO THIS Daily Habit To Manifest ABUNDANCE & SUCCESS! | Vishen Lakhiani & Jay Shetty - YouTube

Introduction

• The video is an interview with Vishen Lakhiani about his new book, the six phase meditation method, and his personal experience with meditation.
• Vishen Lakhiani is the founder of Mindvalley, a life transformation platform with a following of 20 million people across 195 countries.
• Jay Shetty is the host of the number one Health and Wellness podcast on purpose.
• The interview focuses on Vishen's new book, the six phase meditation method, and how it can help people manifest abundance and success.

Jay Shetty's Introduction

• Jay Shetty introduces Vishen Lakhiani as a favorite guest on his podcast.
• He talks about the community that Vishen has cultivated in Mindvalley and how special it is.
• Jay Shetty appreciates Vishen for inspiring him to get on Instagram and how it has helped him grow his community.

Vishen Lakhiani's First Meditation Experience

• Vishen Lakhiani's first meditation experience was when he was 14 years old.
• He learned a form of meditation from a book called The Silva Method.
• The book spoke about how the mind can heal the body, which captivated Vishen.
• He had a skin problem and wanted to figure out how to heal it.
• Vishen practiced the meditation method but saw little results at first.
• He continued to read and practice meditation, which became a passion for him.

DO THIS Daily Habit To Manifest ABUNDANCE & SUCCESS! | Vishen Lakhiani & Jay Shetty - YouTube

The Six Phase Meditation Method

• The six phase meditation method is a practice that can shift the way people think about meditation and the way they think.
• The method involves six phases: connection, gratitude, forgiveness, visualization, daily intention, and blessing.
• The method can help people manifest abundance and success in their lives.
• The book is not just a book to read but a practice to implement.
• The six phase meditation method can help people change their daily habits and make small shifts that make big differences in their lives.

Personal Experience with Meditation

• At 17 years old, Vishen Lakhiani healed his skin disease in five weeks using his mind.
• He visualized himself qualifying for the US Open Taekwondo championships and accomplished it.
• He became fascinated with the human mind and spirituality, studying ideas from different spiritual practices.
• He became captivated by Jose Silva's work, which broke down spirituality into actionable steps.
• He applied the Silva method in Silicon Valley and transformed his career, becoming vice president of booming.com at age 26.

Active Meditation vs. Passive Meditation

• Active meditation is different from passive meditation, which is more common in Eastern cultures.
• Active meditation uses actionable steps to solve problems and turn them into projects.
• Jose Silva's active meditation method includes reducing brainwave frequency, positioning eyes to activate alpha frequency, reprogramming the subconscious, and manifesting goals.
• Active meditation is useful for solving problems and achieving goals.
• Passive meditation focuses on breath and going within.

Benefits of Meditation Today

• Vishen Lakhiani grew up in a Hindu family in Malaysia but found Hinduism dogmatic and boring.
• He became obsessed with spirituality and studied ideas from different spiritual practices.
• He found meditation to be the most powerful thing he learned in life and the reason for his success in his career.
• He quit his job to become a meditation teacher and started Mindvalley.
• Today, meditation helps him stay focused, centered, and calm in the midst of chaos.

Lessons Learned from Personal Experience

• Have a clear intention for why you want to meditate.
• Be resilient and keep trying even if it doesn't work the first time.
• Test on something small and then see if it applies to something bigger.
• Combine different practices to find what works best for you.
• Use meditation to solve problems and turn them into projects.

The Two Types of Meditation

• Meditation is not just a form of self-awareness or prayer, it is also a tool.
• There are two types of meditation: power tools and daily tools.
• The silver method is a power tool that is used for specific problems like healing.
• The sixth phase method is a daily tool that is used to put you in a peak state for work, happiness, and human connection.
• The sixth phase method helps you tackle complex problems in life and puts you in a peak state of humanness.

The Circle of Love and Compassion

• Compassion is something you do for yourself, not just for others.
• Compassion changes the way you function and show up in the world.
• Compassion practices can change your heart resonance, which is a biomarker of health.
• The sixth phase method starts with a compassion practice that involves seeing the face of someone you love and feeling love for them.
• Compassion is like a muscle that can be trained, and when you train it, you become more loving.

The Sixth Phase Method

• The sixth phase method is a daily meditation practice that involves six phases.
• The first phase is the circle of love and compassion.
• The second phase is gratitude.
• The third phase is forgiveness.
• The fourth phase is creative visualization.
• The fifth phase is a plan for the day.

The Benefits of Meditation

• Meditation can help you achieve a peak state of humanness.
• Meditation can help you tackle complex problems in life.
• Meditation can change your heart resonance, which is a biomarker of health.
• Meditation can help you become more loving and compassionate.
• Meditation can help you feel like the universe has your back and make your life magical.

The Power of Compassion

• Compassion can change your perspective and make the world a more beautiful, alive, and connected place.
• Practicing compassion can bring happiness into the lives of everyone you come in contact with.
• Compassion is especially important in today's world.
• Compassion can help you reframe your definition of the world.
• Compassion can help you see others with empathy and understanding.

Compassion in the Workplace

• Being hard on people in the workplace can close them off instead of opening them up.
• Checking in with someone and showing compassion can create a safe space and encourage them to deliver more.
• Compassion is a superpower that is often underestimated.
• Compassion can lead to higher employee engagement and productivity.
• Compassion can be a sign of strength, not weakness.

The Importance of Kindness

• For a long time, society associated kindness with weakness and power with strength.
• Today, we know that kindness and compassion are important for personal and professional success.
• A Gallup study found that employees who felt cared about as a person were more engaged and productive.
• Kindness and compassion can lead to revenue growth.
• Compassion is a powerful tool that can help you connect with others and make the world a better place.

Anecdote about Compassion

• An anecdote is shared about a dinner at Mindvalley's Festival afest where one person disappeared for two hours.
• The person who disappeared was Vishen Lakhiani.
• The anecdote shows how compassionate Vishen is and how important compassion is in building relationships.

Compassion and Kindness

• Compassion and kindness are the ultimate flex in today's society.
• People are more interested in inspirational stories and acts of kindness than material possessions.
• The Circle of Compassion is a specific exercise that expands and opens your heart.
• The technique trains your brain to understand how deeply connected you are.
• Compassion is a quality of being, not just a technique.

The Six Phase Meditation Method

• The Six Phase Meditation Method is a series of six specific techniques that open up six different aspects of your being.
• The method is important for showing up in the world as a good human being and achieving goals.
• The techniques layer on top of each other to create a state of bliss and equanimity.
• The method transforms your character and consciousness.
• The technique trains your brain to become nicer and more compassionate.

Happiness and Gratitude

• Happiness is not the goal, but rather a concept called bliscipline.
• Bliscipline is the discipline of being in a state of bliss and equanimity.
• Discipline is not forcing yourself to be happy.
• Gratitude is a key component of bliscipline.
• Bliscipline is a byproduct of living a life of purpose and meaning.

Watch the video on YouTube:
DO THIS Daily Habit To Manifest ABUNDANCE & SUCCESS! | Vishen Lakhiani & Jay Shetty - YouTube