Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

The video is about Naomi Whittel discussing the foundations of youth and how to slow down the aging process through natural methods.

In this video, Naomi Whittel, the founder of Reservage and Simply Good Fats, discusses the foundations of youth and how to slow down the aging process. She talks about the importance of allowing our bodies to do what they naturally want to do and how our health is affected by pollution and contamination in the environment. Whittel shares her personal experience with autoimmune disorders and how it made her pay attention to what she was putting in and on her body. She also discusses her trip to Okinawa, where she learned about the super herb-rich nutrients in their salads and how different cultures approach exercise.

• Stress and anxiety can affect cortisol levels and pop you out of ketosis.
• Exercise is a man-made activity and can be compared to processed food.
• Living in an unnatural world with pollution and contamination affects our health.
• The Okinawans have a diet rich in vegetables, legumes, and fish.
• The speaker recommends eating foods that are high in antioxidants and anti-inflammatory properties.
• Autophagy is a key to slowing down aging.
• Polyphenols found in super herbs are micronutrients that help repair environmental damage.
• Autophagy can be activated through fasting, exercise, and certain foods.
• Eating a diet rich in polyphenols and flavonols can also activate autophagy.

Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory - YouTube

Introduction

• The speaker discusses feeling like she has aged overnight and how it is affecting her skin and energy levels.
• Stress and anxiety can affect cortisol levels and pop you out of ketosis.
• Staying parasympathetic and managing your mindset is important.
• Exercise is a man-made activity and can be compared to processed food.

Foundations of Youth

• Living in an unnatural world with pollution and contamination affects our health.
• The speaker was born on a biodynamic farm and had autoimmune disorders from birth.
• She knew intuitively that she needed to help her body detox.
• She paid attention to what she ate and what products she used on her body to avoid inflammation.
• She was always chasing what would give her energy and help her reach her goals.

Okinawa and Centenarians

• The speaker went to Okinawa to learn about the large group of centenarians there.
• She discovered that the salads were filled with super herb-rich nutrients.
• The Okinawans have a diet rich in vegetables, legumes, and fish.
• They also have a strong sense of community and purpose.
• They practice Hara Hachi Bu, which means eating until you are 80% full.

Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory - YouTube

Ingredients for Youth

• The speaker recommends eating foods that are high in antioxidants and anti-inflammatory properties.
• She recommends consuming collagen, which can help with skin elasticity and joint health.
• She also recommends consuming healthy fats, such as omega-3s and MCT oil.
• Intermittent fasting can also be beneficial for anti-aging.
• Getting enough sleep and managing stress are also important for youthfulness.

Keys to Slowing Down Aging

• Learning about different cultures and their diets and lifestyles
• Autophagy is a key to slowing down aging
• Embracing joy is important for slowing down aging
• Our bodies have the answers to slowing down aging
• Scientifically, we can live up to 120 years

Simplifying a Healthy Lifestyle

• Find functional foods from local farmers markets
• Buy organic foods from farmers markets
• Focus on super herbs like cilantro, parsley, and rosemary
• Use super herbs as a foundation for meals
• Polyphenols found in super herbs are micronutrients that help repair environmental damage

Understanding Autophagy

• Autophagy means self-cannibalization in Greek
• Autophagy is a natural process where the body eats its own damaged cells
• Autophagy can be activated through fasting, exercise, and certain foods
• Autophagy helps repair and regenerate cells, leading to a slower aging process
• Autophagy can also help prevent diseases like cancer and Alzheimer's

The Benefits of Polyphenols

• Polyphenols are supercharged antioxidants found in red wine, grapes, and other plants
• Polyphenols have micronutrients that help repair environmental damage
• Polyphenols fight off damage and protect the body
• Power phenols are a series of polyphenols that have additional health benefits
• Power phenols can help with weight loss, brain function, and heart health

Anti-Aging Ingredients

• Resveratrol found in red wine helps the body repair itself.
• Citrus bergamot fruit from Calabria, Italy is rich in polyphenols and flavonols that boost autophagy.
• Eating the white part or pith of the fruit is recommended.
• Green tea and matcha are also rich in polyphenols and flavonols.

Autophagy Mechanism

• Autophagy is a cellular process of detoxing and eliminating junk.
• Cells either build up through protein and nutrients or detox and eliminate waste.
• Autophagy is like a little doctor inside each cell that recycles and removes organelles.
• There are many ways to activate and deactivate autophagy.

Personal Experience

• Naomi Whittel experienced accelerated aging in her late 30s.
• She became passionate about finding a way to boost her energy and cellular health.
• She discovered the benefits of citrus bergamot fruit and autophagy through a PhD in Italy.
• She was obsessed with finding ways to activate autophagy and slow down aging.

Autophagy Boosting Methods

• Intermittent fasting is a popular way to activate autophagy.
• Exercise and physical activity also boost autophagy.
• Getting enough sleep and reducing stress are important for autophagy.
• Eating a diet rich in polyphenols and flavonols can also activate autophagy.

Naomi Whittel's Daily Diet

• Consumes tons of super herbs and power phenols like cacao.
• Eats a ton of micro greens like broccoli sprouts which contain sulforaphane, an autophagy activator and detoxifier.
• Personally benefits from a ketogenic diet which reduces inflammation in her body.
• Believes that only 15-20% of the population does well on a low-fat, carb-rich diet.
• Has been in ketosis for a year and a half and hasn't gone back.

External Applications

• Applies coffee grounds and other natural ingredients to her skin.
• Believes in the power of infrared saunas and cryotherapy for anti-aging benefits.
• Uses red light therapy to stimulate collagen production and reduce inflammation.
• Applies a peptide cream to her skin to boost collagen and elastin production.
• Uses a jade roller to massage her face and improve lymphatic drainage.

The Importance of Mindset

• Believes that mindset is crucial for maintaining ketosis.
• Stress and anxiety can pop you out of ketosis quickly.
• Up-regulating and staying parasympathetic is important for staying in ketosis.
• Managing your mindset and thoughts is crucial for maintaining a healthy lifestyle.
• Meditation and mindfulness practices can help manage stress and anxiety.

Naomi Whittel's Inspiration

• Interviewed over 80 experts and created a documentary called "The Real Skinny on Fat."
• Got inspired by the genius minds she interviewed and went ketogenic.
• Has a personal connection to metabolic disorders and obesity in her family.
• Believes that everyone can benefit from a ketogenic diet.
• Encourages people to do their own research and find what works best for them.

Importance of Parasympathetic State and Diet

• Ketosis can reduce anxiety and shift your state.
• Staying in a parasympathetic state keeps your ketones elevated.
• What we eat matters a lot in staying healthy.
• Rest and digest is important for staying healthy.
• Meditation helps in staying in a parasympathetic state.

Exercise and Movement

• Exercise can be like processed food if done unnaturally.
• Everyday natural movements are good for our body.
• Resistance training and interval training are good for staying healthy.
• Focusing on strengthening glutes is important.
• Being outside and looking at water while exercising has greater benefits.
• Less specific boundaries on movement are better for our bodies.

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Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory - YouTube