The #1 Habit BILLIONAIRES Run Daily To 100x PRODUCTIVITY For Success! | Robin Sharma

Last updated: Jun 1, 2023

The video is about the #1 habit that billionaires run daily to increase productivity and achieve success, which is optimizing their energy through a morning routine that includes exercise and the 20 20 20 formula.

The video is an interview with Robin Sharma, an international best-selling author and leadership expert. Sharma discusses the importance of energy management over time management and shares his 20-20-20 formula for maximizing productivity. The formula involves starting the day with 20 minutes of exercise, 20 minutes of reflection or meditation, and 20 minutes of learning or personal development. Sharma emphasizes the importance of cultivating energy and enthusiasm in order to achieve success.

  • The planet has been brainwashed to be reasonable and not unreasonable.
  • Robin Sharma is an international best-selling author and top leadership expert.
  • Legendary longevity and energy management are important for high achievers.
  • The 5 AM Method involves three pockets of time: move, reflect, and grow.
  • Clarity and a monomaniacal focus on the few things that matter are important for success.
  • The Victory Hour and daily growth are keys to epic performance.
  • Personal growth involves working on mindset, heart set, health set, and soul set.
  • The Power of a Morning Routine involves spending time on exercise, learning, and reflection.
  • Being unreasonable and pursuing your dreams is crucial for success.

The #1 Habit BILLIONAIRES Run Daily To 100x PRODUCTIVITY For Success! | Robin Sharma - YouTube

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Introduction

  • The planet has been brainwashed to be reasonable and not unreasonable.
  • The reasonable man adapts himself to the world, while the unreasonable one persists in adapting the world to himself.
  • All progress depends on the unreasonable man.
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Guest Introduction

  • Robin Sharma is an international best-selling author with over 15 million copies sold.
  • He is widely considered one of the world's top leadership experts.
  • His success is due to an obsessive focus on delivering usable information.
  • He has worked with clients such as Microsoft, FedEx, Nike, NASA, and IBM.
  • His social media posts reach over 600 million people a year.
  • He was ranked as one of the top five leadership experts in the world in a study of over 22,000 business professionals.
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Cultivating Energy and Enthusiasm

  • Legendary longevity is one of the DNAs of high achievers.
  • Energy management is more important than time management.
  • Starting the day with exercise activates a pharmacy of mastery in the brain.
  • Exercising releases brain-derived neurotrophic factor (BDNF) which accelerates processing and repairs brain cells damaged by stress.
  • Exercising also releases dopamine, the fire neurotransmitter, and reduces cortisol, the fear hormone.
  • The 20 20 20 formula is a way to maximize energy by spending 20 minutes each on exercise, reflection, and learning.
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The #1 Habit BILLIONAIRES Run Daily To 100x PRODUCTIVITY For Success! | Robin Sharma - YouTube

The 5 AM Method

  • The great creatives, saints, humanitarians, and titans of industry got up at 5 am.
  • Before the sun rises is the time of least distraction and luxury.
  • The 20 20 20 formula is three pockets of time: move, reflect, and grow.
  • The first pocket is move, from 5 to 5:20 am, which includes sweaty exercise.
  • The second pocket is reflect, from 5:20 to 5:40 am, which includes journaling, meditating, and visualizing.
  • The final pocket is grow, from 5:40 to 6 am, which includes learning and curiosity.
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The Importance of Clarity

  • Clarity is one of the DNAs of mastery.
  • Many people are busy being busy, but what's the point of climbing the wrong mountain?
  • People who achieve great things have a monomaniacal focus on the few things that matter.
  • The second pocket of the 20 20 20 formula is about reflecting and gaining clarity.
  • Writing in a journal, meditating, visualizing, and thinking are all ways to gain clarity.
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The Victory Hour

  • The final pocket of the 20 20 20 formula is the victory hour, from 5:40 to 6 am.
  • The greatest billionaires and producers on the planet are curious and committed to daily growth.
  • A relentless commitment to daily growth is one of the keys to epic performance.
  • As you begin your day, you handcraft the rest of your day.
  • Your days are life in miniature, and getting your mornings calibrated is crucial to winning.
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The Nature of Wanting

  • The human brain craves novelty, progress, and a mighty mission.
  • As children, we are full of curiosity, passion, and love.
  • As we grow up, we are brainwashed and limited by our parents' psychology and emotions.
  • George Bernershad said, "All progress depends on the unreasonable man."
  • Our nature is to want, but we are often limited by well-intentioned parents and society.
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The Importance of Personal Growth

  • We are taught to live in a box and not dream too big.
  • Genius is not just for the genetically gifted.
  • Many people are addicted to distraction and escapes because they don't want to deal with their potential.
  • Working on personal growth is essential to finding joy and peace of mind.
  • Personal growth involves working on mindset, heart set, health set, and soul set.
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The Four Interior Empires

  • The doorway to success swings inward, not outward.
  • The four interior empires are mindset, heart set, health set, and soul set.
  • Mindset is important, but it's only one part of the personal mastery equation.
  • Heart set involves purifying your emotionality and letting go of past pain and trauma.
  • Health set is essential for changing the world, and involves biohacking and prioritizing sleep.
  • Soul set involves working on your character and finding a cause larger than your life.
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The Power of a Morning Routine

  • Billionaires optimize their energy through a morning routine.
  • The 20 20 20 formula involves spending 20 minutes on exercise, 20 minutes on learning, and 20 minutes on reflection.
  • A morning routine sets the tone for the day and helps increase productivity.
  • Starting the day with exercise helps boost energy and focus.
  • Spending time on learning and reflection helps with personal growth and mindset.
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The Importance of Being Unreasonable

  • Success often requires being unreasonable and going against the norm.
  • Being unreasonable involves taking risks and pursuing your dreams, even if others don't understand or support you.
  • Many successful people started out as failures or faced ridicule before achieving success.
  • Being unreasonable requires a fiery inner core of warriorship and leadership.
  • It all starts with who you are and working on personal growth and the four interior empires.
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The Soul Set

  • Being braver means facing what terrifies you the most.
  • Discomfort is simply growth in wolf's clothing.
  • Nelson Mandela's experience in prison teaches us that embracing suffering and doing difficult things is the doorway to becoming a great hero.
  • Pleasure has been promoted too much in our society, and suffering is the price of greatness.
  • Becoming braver means doing the difficult things that have a payoff.
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The Heart Set

  • Processing through trauma involves reframing the event.
  • Journaling is a profound tool for processing through pain and heartbreak.
  • Repressing pain, sadness, and anger is not healthy, and we are built to feel.
  • Writing in a journal helps to get emotions out and process through them.
  • Setting intentions and fasting can also be helpful tools for processing through trauma.
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