Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory

The video is an interview with weight loss industry expert and celebrity diet coach Liz Josefsberg, discussing her mental approach to weight loss, the habits that sabotage weight loss goals, and how to break free from yo-yo dieting.

The video features an interview with Liz Josefsberg, a weight loss industry expert and celebrity diet coach. She discusses the gap between intention and action when it comes to weight loss, the habits that sabotage weight loss goals, and how to break free from yo-yo dieting. She also talks about the importance of understanding the brain science behind food choices and how guilt and shame can activate the reward center in the brain, leading to cravings and overeating. Josefsberg's approach focuses on mental strategies to interrupt patterns and create new habits, rather than just following a prescribed food plan.

• The video is an interview with weight loss industry expert and celebrity diet coach Liz Josefsberg.
• Liz believes there is a gap between intention and action when it comes to making better food choices.
• Liz's approach is to help people interrupt their patterns and create new habits.
• Liz's philosophy and process is to move people away from feelings of guilt and shame and remove the boundaries that make them feel bad for breaking a line.
• Liz provides tools, worksheets, and exercises to help people unravel their thought process around food and where they picked up certain ideas.
• Liz believes that technology is changing the health game for the better.
• People need to shift their mindset from a focus on deprivation and restriction to one of abundance and nourishment.
• Support and accountability are crucial for success in weight loss and healthy living.
• Meditation can be a powerful tool for weight loss and overall health.

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory - YouTube

Introduction

• The video is an interview with weight loss industry expert and celebrity diet coach Liz Josefsberg.
• They discuss Liz's mental approach to weight loss, the habits that sabotage weight loss goals, and how to break free from yo-yo dieting.
• Liz's new book, Target 100, has been endorsed by former clients such as Charles Barkley, Katie Couric, and Jessica Simpson.
• Liz has appeared on various media outlets, including Good Morning America, The Dr. Oz Show, and The Oprah Winfrey Show.

Why Liz is Heavy on the Mind

• Liz believes there is a gap between intention and action when it comes to making better food choices.
• She has worked for various weight loss companies and has seen people follow a food plan but eventually break down.
• Liz wanted to understand what's happening in people's minds and why they can stick to something for a certain amount of time but then stop.
• She looked into the brain science behind why people do what they do and found that guilt or shame about a food choice or action activates the reward center in the brain.
• Liz's philosophy and process is to move people away from these feelings of guilt and shame and remove the boundaries that make them feel bad for breaking a line.

Breaking Free from Yo-Yo Dieting

• Liz's approach is to help people interrupt their patterns and create new habits.
• She believes that people need to understand why they do what they do and remove the feelings of guilt and shame that drive them to the reward center in the brain.
• Liz provides tools, worksheets, and exercises to help people unravel their thought process around food and where they picked up certain ideas.
• Her book, Target 100, is a 100-day plan that focuses on making small, sustainable changes to create a healthy lifestyle.
• Liz's approach is not about perfection but progress and making better choices over time.

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory - YouTube

Technology and Health

• Liz believes that technology is changing the health game for the better.
• She thinks that technology can help people track their progress and make better choices.
• Liz recommends using apps and devices that can track food intake, exercise, and sleep.
• She also believes that technology can help people connect with others who are on a similar journey and provide support and accountability.
• Liz's approach is to use technology as a tool to help people create a healthy lifestyle and make sustainable changes.

Understanding the Unhealthy Relationship with Food

• People often expect weight loss coaches to focus on diets, but the real issue is the unhealthy relationship with food.
• Many people have built an unhealthy relationship with food, and it's important to understand the cause in order to unwind it.
• Diets and extreme weight loss programs can be helpful, but they can also set people up for failure and feelings of inadequacy.
• The goal is to return people to a normal relationship with food, which has been lost in our culture.
• People need to approach their diet and lifestyle like aiming for the bullseye in archery, where even getting close to the target is a success.

The Power of Habits

• 50% of what people do in a day is simply habit, and habits are relegated to a back portion of the brain where people aren't even present when they're doing them.
• People need to love their habits, but they also need to be aware of them in order to change them.
• The anatomy of a habit is simple: there is a trigger or cue, a routine or habit, and a reward or outcome.
• People need to identify their triggers and rewards in order to change their habits.
• Creating new habits requires repetition and consistency, and it's important to start small and build up over time.

The Importance of Mindset

• Mindset is a crucial component of weight loss and healthy living.
• People need to shift their mindset from a focus on deprivation and restriction to one of abundance and nourishment.
• People need to focus on what they can add to their diet and lifestyle, rather than what they need to take away.
• People need to learn to listen to their bodies and trust their instincts when it comes to food and exercise.
• People need to be kind to themselves and forgive themselves for slip-ups or mistakes.

The Role of Support and Accountability

• Support and accountability are crucial for success in weight loss and healthy living.
• People need to surround themselves with positive influences and people who support their goals.
• People need to find accountability partners who will hold them accountable and keep them on track.
• People need to be honest with themselves and their accountability partners about their struggles and challenges.
• People need to celebrate their successes and milestones along the way.

The Anatomy of Habits

• Habits are triggered by certain cues or rewards.
• Breaking bad habits requires identifying the trigger and changing the routine.
• Creating new habits takes repetition and consistency.
• Changing habits can be emotionally difficult and may require patience and self-awareness.
• Creating new habits can lead to weight loss and better health outcomes.

Refusing Excuses

• Many of our daily behaviors are driven by habit.
• 80% of our thoughts are recycled and often negative.
• Stress and lack of control over thoughts can lead to overeating and overdrinking.
• Meditation can help reduce stress and increase mindfulness, leading to better control over thoughts and behaviors.
• Refusing excuses requires self-awareness and a commitment to changing habits.

The Power of Meditation

• Meditation can be a powerful tool for weight loss and overall health.
• Stress and lack of control over thoughts can lead to overeating and overdrinking.
• Meditation can help reduce stress and increase mindfulness, leading to better control over thoughts and behaviors.
• Meditation can help increase self-awareness and improve emotional regulation.
• Meditation can be practiced in many different ways and can be tailored to individual needs and preferences.

The Importance of Mindset

• Mindset is a key factor in achieving weight loss and health goals.
• Having a growth mindset can help individuals overcome obstacles and persist in the face of challenges.
• Believing in oneself and one's ability to change is essential for success.
• Changing mindset may require challenging negative self-talk and replacing it with positive affirmations.
• Mindset can be cultivated through mindfulness practices, self-reflection, and positive self-talk.

Unlearning Old Habits

• Old habits of behavior never fade away completely, they live there and that's okay.
• It's okay if you can eradicate it 80 to 95 percent.
• When it happens, don't feel guilty or shameful, but immediately go back to the right path.
• Understand that the old habit is still there and you want to reiterate the new pathway that you're working on.
• It's not over if you hit that snooze button one day.

Unwinding the Narrative

• Shaming ourselves worse than anyone outwardly has ever done is a common habit.
• It's important to clear out your house of some of these foods and start behaving differently.
• Once you change the environment, you begin to behave differently.
• Once you behave differently, you start to actually feel like maybe you are capable of this.
• Believing in yourself is the final piece of the puzzle.

The Identity Piece

• The identity piece is at the core of those levels of change.
• Learning to meditate, quiet your brain, and understand the voices that you were telling yourself is important.
• Unraveling the identity piece is where the real work starts.
• Journaling, meditating, talking to friends who've known you for a very long time, and examining where you picked up these ideas about yourself is important.
• Until you do that sort of internal work, it's going to persist.

Pushing Farther

• Baby steps are important in Liz's teaching and philosophy.
• Everything is about going just the tiniest bit further than you did and then literally cheering yourself on.
• It's important to earn credibility with yourself.
• Pushing farther and not giving in to the urge to quit is important.
• It's important to find a way to make it work for you.

The Importance of Gratitude and Positive Self-Talk

• Gratitude releases serotonin and endorphins in the brain, acting as a low-level antidepressant.
• Practicing gratitude and being proud of yourself can help quiet guilt and shame.
• Learning to be grateful and appreciative of good choices can help you let go of bad ones.
• Being positive and grateful can help you move forward and avoid getting stuck in negative self-talk.
• Positive self-talk can help you cheer yourself on and avoid beating yourself up over mistakes.

Understanding Urges and the Environment

• Every time we see, smell, or talk about food, our bodies are driven to eat it.
• Our secondary hunger system can make us feel hungry even if we just ate a meal.
• Understanding the environment we live in can help us make better choices.
• Clothing stores now sell food at the checkout to take advantage of our hunger system and make more money.
• Reducing urges towards food can help us make better choices and avoid overeating.

The Importance of Planning and Decision-Making

• Planning ahead can help you make better choices when faced with temptation.
• Understanding your triggers and planning for them can help you avoid overeating.
• Making conscious decisions and being aware of your choices can help you avoid feeling guilty or ashamed.
• Learning to make decisions based on what you want in the long-term can help you avoid short-term temptations.
• Being mindful of your choices and planning ahead can help you stay on track with your weight loss goals.

The Dangers of Yo-Yo Dieting and Quick Fixes

• Yo-yo dieting can be harmful to your health and make it harder to lose weight in the long-term.
• Quick fixes and fad diets are often unsustainable and can lead to weight gain in the long-term.
• Learning to make sustainable lifestyle changes can help you lose weight and keep it off.
• Understanding the reasons behind your weight gain can help you make lasting changes.
• Working with a coach or therapist can help you address underlying issues and make sustainable changes.

Watch the video on YouTube:
Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory - YouTube