How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 5 MINUTES | Hal Elrod

The video is about Hal Elrod's five-minute rule to break addiction to negative thoughts and emotions and how he used it to overcome his own challenges.

The video is an interview with Hal Elrod, the author of "Miracle Morning," who shares his experience of overcoming negative thoughts and emotions. He talks about the "five-minute rule" he learned in his direct sales training, which allows him to be negative for only five minutes before acknowledging that he can't change the situation. He also shares his personal story of surviving a catastrophic drunk driving accident and a rare form of cancer, and how he used his positive mindset to recover fully. Elrod emphasizes the importance of accepting the worst-case scenario and focusing all energy on achieving the desired outcome.

• The goal of the show and company is to introduce people to the people and ideas that will help them execute on their dreams.
• Hal Elrod is the best-selling author of Miracle Morning and one of the highest-rated keynote speakers in America.
• The Five Minute Rule is a technique that Hal Elrod learned in his training as a direct salesperson.
• Hal Elrod learned that every negative emotion that we have is self-created by the degree of resistance that we have to our reality.
• Hal Elrod used the Five Minute Rule to accept his circumstances and focus his energy on what he could change.
• The Five Minute Rule is a powerful technique for breaking addiction to negative thoughts and emotions.
• Hal Elrod's experience with the Five Minute Rule shows that it is possible to overcome even the most difficult challenges with discipline of thought and action.
• Hal Elrod discovered morning rituals and started doing all six practices every morning, which changed his life.
• The key to emotional invincibility is acceptance, and we need to accept our circumstances unconditionally.

How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 5 MINUTES | Hal Elrod - YouTube

Introduction

• The goal of the show and company is to introduce people to the people and ideas that will help them execute on their dreams.
• Today's guest is Hal Elrod, the best-selling author of Miracle Morning and one of the highest-rated keynote speakers in America.
• Hal Elrod's book has sold more than 600,000 copies worldwide, has been translated into 27 languages, and his teachings are being practiced by more than 500,000 people daily in more than 70 countries.
• Hal Elrod has overcome many challenges in his life, including a catastrophic drunk driving accident and a rare, aggressive form of cancer.

The Five Minute Rule

• The Five Minute Rule is a technique that Hal Elrod learned in his training as a direct salesperson.
• The Five Minute Rule allows you to be negative for five minutes, but not more than that.
• After five minutes, you take a deep breath and say three powerful words: "Can't change it."
• Hal Elrod learned that every negative emotion that we have is self-created by the degree of resistance that we have to our reality.
• The Five Minute Rule helped Hal Elrod to accept his circumstances and focus his energy on what he could change.

Hal Elrod's Experience with the Five Minute Rule

• Hal Elrod was told he would never walk again after a catastrophic drunk driving accident that left him with 11 broken bones and permanent brain damage.
• Hal Elrod used the Five Minute Rule to accept his circumstances and focus his energy on walking again.
• Hal Elrod promised his parents that he would be the happiest person they had ever seen in a wheelchair if he never walked again.
• Hal Elrod visualized, prayed, and talked about walking again every day.
• A week later, the doctors told Hal Elrod that he would walk again.

How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 5 MINUTES | Hal Elrod - YouTube

Conclusion

• The Five Minute Rule is a powerful technique for breaking addiction to negative thoughts and emotions.
• The Five Minute Rule helped Hal Elrod to accept his circumstances and focus his energy on what he could change.
• Hal Elrod's experience with the Five Minute Rule shows that it is possible to overcome even the most difficult challenges with discipline of thought and action.
• Hal Elrod's mission is to help others thrive by teaching the lessons he has learned.

Hal Elrod's Backstory

• Hal Elrod shares his backstory of overcoming adversity.
• He talks about his car accident and how he was told he may never walk again.
• He shares how he used the lesson of accepting what he couldn't change to overcome challenges.
• He talks about how the 2008 economic crash affected him and how he lost clients.
• He shares how he struggled to accept the situation and how the "five-minute rule" didn't work for him.

Discovering Morning Rituals

• Hal Elrod talks about how he discovered morning rituals.
• He shares how he realized that morning rituals were the one thing that most successful people had in common.
• He talks about how he decided to wake up an hour earlier and start a morning ritual.
• He shares the six most timeless scientifically proven personal development practices in the history of the world: meditation, affirmations, visualization, exercise, reading, and journaling.
• He talks about how he had an epiphany and decided to do all six practices every morning.

The Miracle Morning

• Hal Elrod talks about how he started doing all six practices every morning and how it changed his life.
• He shares how he doubled his income in less than two months and decided to run an ultra marathon.
• He talks about how he realized that his morning ritual was like a miracle and started calling it his "miracle morning."
• He shares how he wrote a schedule for his miracle morning and how it was never a book idea until he realized that it could change the world.
• He talks about how he now teaches the miracle morning as a keynote speaker.

The Power of Acceptance and Emotional Invincibility

• Hal Elrod talks about how he teaches the lesson of accepting what you can't change and giving yourself the gift of emotional invincibility.
• He shares how emotional invincibility is where you're invincible from any emotions controlling you and you're in control of your emotions.
• He talks about how he teaches the duality of accepting what you can't change and still visualizing what you want.
• He shares how he talks about holding two conflicting ideas in your head as a hallmark of real success.
• He talks about how he teaches emotional invincibility as a way to be in control of your life and achieve success.

Programming Ourselves to Respond to Adversity

• The more we want something, the more disappointed we are when we don't get it.
• We've programmed ourselves over our entire lives to respond to adversity in a certain way.
• Our response to adversity is usually frustration, stress, or anger.
• We spend the entire time being stressed out, tense, and frustrated.
• We always have something to point to as the reason for our negative emotions.

Acceptance is the Key to Emotional Invincibility

• We are completely in control of our emotional state, even in difficult situations like traffic or car accidents.
• The key to emotional invincibility is acceptance.
• We need to accept our circumstances unconditionally.
• Emotional resilience is life-changing.
• Problems are difficult enough to move through and overcome, why add emotional turmoil to those problems?

Dealing with Fear of Embarrassment or Failure

• Believe in what you want, even though the more you invest in getting it, the more you think about it.
• Everything happens for a reason, but not in the way we've been taught to think.
• Accept that there is a reason for everything, even if we don't understand it yet.
• Don't let fear of embarrassment or failure prevent you from pursuing what you want.
• Accept that failure is a natural part of the process and learn from it.

The Five-Minute Rule

• The five-minute rule is a way to break addiction to negative thoughts and emotions.
• When you feel a negative emotion, give yourself five minutes to feel it fully.
• After five minutes, accept the situation and move on.
• Don't let negative emotions control your life.
• Practice the five-minute rule consistently to reprogram your response to adversity.

Choosing Your Reason

• Everything happens for a reason, but it's our responsibility to choose the reason.
• Successful people have failed at something they worked hard for, but they learned and grew from it.
• Every relationship that ends creates space for a new relationship.
• Every venture that comes to a screeching halt creates space for a new venture.
• It's not easy, but pursuing an endeavor with the mindset of learning and growing from failure can lead to something even better.

Controlling Your Emotions

• All emotions have value, but it's important not to let them control you.
• Once you take full responsibility for your emotional state, it's always about what's going on inside of you.
• Looking outside of yourself and blaming external factors perpetuates the victim mindset.
• It's healthy to grieve or feel anger, but it's important to recognize when emotions are controlling you.
• Accepting life before it happens can help you make peace with death and other fears.

Creating Space

• Ending a relationship or venture creates space for something new and different.
• Accepting all things that you can't change, like death, can help you make peace with them.
• Birth and death are both inevitable and two sides of the same coin that is life.
• Creating space doesn't always mean that something new will come, but it allows you to act in accordance with what you want.
• It's important to recognize the opportunities that come with creating space and not dwell on what's lost.

Overcoming Fear

• Processing through fear is important, even if you strive to be emotionally invulnerable.
• Making peace with death can help alleviate the fear of it.
• Death and birth are both inevitable and two sides of the same coin that is life.
• Accepting all things that you can't change can help you make peace with fears.
• Internalizing the idea that fear is just a feeling and not a reality can help you overcome it.

Watch the video on YouTube:
How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 5 MINUTES | Hal Elrod - YouTube