Alex Hormozi: Why selfcare makes you poor & fragile [trigger warning]

The video is about why the speaker thinks self-care is nonsense and why people should focus on finding ways to enjoy their lives instead of feeling guilty for not practicing self-care.

This video by Alex Hormozi was published on Apr 8, 2022.
Video length: 03:47.

In this video, Alex Hormozi argues that the concept of self-care is nonsense and that people should stop feeling guilty for not practicing it.

He believes that the idea of self-care is a projection of other people's self-hatred and that instead of focusing on self-care, people should focus on finding ways to enjoy their lives and stop hating what they do every day. Hormozi encourages viewers to live their lives on their own terms and not listen to anyone else's rules or projections.

He concludes by reminding viewers that they have survived difficult times in the past and will continue to do so in the future.

• Self-care is nonsense and people should run the other way from anyone who tells them otherwise.
• People should focus on finding ways to enjoy their lives instead of feeling guilty for not practicing self-care.
• If you don't like your life every day, it would be better to flip the ratio and start thinking about what you can do in your actual life to stop hating it so much that you need an escape from it.

Why selfcare makes you poor & fragile [trigger warning] - YouTube

Why self-care is nonsense

• Self-care is nonsense and people should run the other way from anyone who tells them otherwise.
• People think they are doing something wrong when they are not practicing self-care.
• Weekends are new for humans and they are not even 100 years old.
• If you want to truly give self-care, then stop hating what you do every day.
• Stop hanging out with people that suck.
• People try to project their own self-hatred for their own lives onto others.

Focus on enjoying life

• People should focus on finding ways to enjoy their lives instead of feeling guilty for not practicing self-care.
• There are no rules, people can do whatever they want.
• If you don't like your life every day, it would be better to flip the ratio and start thinking about what you can do in your actual life to stop hating it so much that you need an escape from it.
• There's a difference between needing to sleep and rest and needing a total spa day.
• Don't listen to what anyone else says about what you should do for your life.
• Think about the hardest things that you have been through in your life, you have been through harder than this, you will survive, it will be okay.

Watch the video on YouTube:
Why selfcare makes you poor & fragile [trigger warning] - YouTube