How To Manifest A NEW REALITY For Yourself In 2022 (Achieve Anything You Want!) | Vanessa Hudgens

Last updated: Jun 1, 2023

The video is an interview with Vanessa Hudgens on the On Purpose podcast, where she discusses her personal growth and evolution, her career, and her involvement in the Zen Zone meditation group started by Joe Jonas during the pandemic.

The video is an episode of the podcast "On Purpose" featuring Vanessa Hudgens as a guest. The host, Jay Shetty, discusses Hudgens' career as an actress, singer, entrepreneur, and producer. They also talk about their connection through a meditation group started by Joe Jonas during the pandemic. Hudgens shares her thoughts on manifestation and how she has grown as a person through reflection and uncomfortable work. The episode ends with a meditation led by Hudgens.

  • Vanessa reflects on her personal growth and evolution over the years.
  • Vanessa made her feature film debut in 13 and rose to fame portraying Gabriella Montez in the High School Musical film series.
  • Zen Zone is a meditation group started by Joe Jonas during the pandemic.
  • Vanessa and Jay Shetty have connected virtually several times but have never met in person until this podcast.
  • Vanessa discovered Zen Zone through Alexander Ship while working on Tick, Tick... Boom!
  • Vanessa loves the practice of Zen Zone and finds it conducive to growth.
  • Vanessa has always been a meditative person and has been practicing meditation since she was young.
  • Vanessa and Cole Tucker met through Zen Zone.
  • Vanessa believes that wonder and childlike energy are important for the soul.
  • Vanessa believes that acknowledging magic and giving gratitude is important because it starts coming into your life more.

How To Manifest A NEW REALITY For Yourself In 2022 (Achieve Anything You Want!) | Vanessa Hudgens - YouTube

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Vanessa's Personal Growth and Evolution

  • Vanessa reflects on her personal growth and evolution over the years.
  • She is grateful for all the uncomfortable work she has done to shape herself into the person she is today.
  • Processing her experiences and growing from them has allowed her to have confidence in herself.
  • Vanessa emphasizes the importance of leaning into uncomfortable experiences rather than storing them away.
  • She believes that personal growth is a continuous journey.
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Vanessa's Career

  • Vanessa made her feature film debut in 13 and rose to fame portraying Gabriella Montez in the High School Musical film series.
  • Since then, she has focused on her acting career and has appeared in various films.
  • Vanessa has also launched her own beverage business, Cali Water, and her own skincare brand, No Beauty.
  • She has received significant mainstream success from her studio albums and the High School Musical franchise.
  • Vanessa has also hosted and acted in various productions.
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Zen Zone Meditation Group

  • Zen Zone is a meditation group started by Joe Jonas during the pandemic.
  • Vanessa was introduced to the group through Joe and has been leading meditations for the group every week for 75 weeks.
  • The group invites friends to join and reflect on their experiences during the pandemic.
  • Vanessa emphasizes the importance of reflection and sharing insights with others.
  • Zen Zone has allowed Vanessa to connect with new people and deepen existing friendships.
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How To Manifest A NEW REALITY For Yourself In 2022 (Achieve Anything You Want!) | Vanessa Hudgens - YouTube

Vanessa's Connection with Jay

  • Vanessa and Jay Shetty have connected virtually several times but have never met in person until this podcast.
  • They connected through Joe Jonas and the Zen Zone meditation group.
  • Vanessa and Jay discuss their shared love for meditation and personal growth.
  • They reflect on the importance of connecting with others and sharing experiences.
  • Vanessa and Jay express their gratitude for each other's presence and energy.
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Discovery of Zen Zone

  • Vanessa discovered Zen Zone through Alexander Ship while working on Tick, Tick... Boom!
  • She was intrigued by the idea of meditation and decided to try it out.
  • She found the meditation led by Joe Jonas to be grounding and fulfilling for her soul.
  • Vanessa was added to the group chat and was surprised to see a baseball player in the confirmation photos.
  • She later found out that the baseball player was Cole Tucker, who she is now dating.
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Benefits of Zen Zone

  • Vanessa loves the practice of Zen Zone and finds it conducive to growth.
  • She feels safe in the space to reflect and listen to others.
  • The reflection in Zen Zone is helpful for personal growth.
  • Vanessa is grateful for the practice and Vanessa's leadership in the group.
  • Joe Jonas comes up with funny Zen names for each episode.
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Vanessa's Spiritual Journey

  • Vanessa has always been a meditative person and has been practicing meditation since she was young.
  • She remembers a moment when she was eight or nine years old, sitting in a car with the window down and feeling the breeze on her face.
  • As she got older, she realized that moment was a state of zen and peace.
  • Vanessa started getting introduced to meditation when she was 16 years old while in Brazil.
  • She has been invested in spirituality and meditation for many years.
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Vanessa's Relationship with Cole Tucker

  • Vanessa and Cole Tucker met through Zen Zone.
  • Vanessa was surprised to see a baseball player in the confirmation photos and later found out it was Cole.
  • They started dating after Vanessa shot her shot by responding to Cole's confirmation photo.
  • Cole was watching Vanessa hit Alexander Ship during a meditation session and thought she hated him.
  • Vanessa and Cole have been dating for a while and are happy together.
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Vanessa's Mindfulness and Meditation Journey

  • Vanessa's first experience with mindfulness was during a yoga class on an island in Brazil.
  • She became hooked on yoga and wanted to become a yoga instructor after just one class.
  • Deepak Chopra's audio on meditations was Vanessa's introduction to meditation.
  • Vanessa finds it difficult to sit down and meditate regularly, but the Zen Zone meditation group gives her a reason to do it.
  • Spirituality has been an evolving journey for Vanessa, and she feels connected to something bigger than herself.
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The Importance of Wonder and Childlike Energy

  • Vanessa believes that wonder and childlike energy are important for the soul.
  • As children, we have wonder all the time, but as we grow up, we forget how important it is to have wonder in our lives.
  • Vanessa thinks that wonderment is something that's so important for the soul.
  • Childlike energy is something that you have to nurture and protect in yourself and the people you love.
  • Nurturing your inner child is important because neglecting it can lead to negative consequences.
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The Importance of Protecting Your Inner Child

  • Larry Moss's acting classes taught Vanessa the importance of nurturing your inner child.
  • We all have a little boy or girl inside of us that's scared at times but is explorative and has wonderment.
  • Neglecting your inner child can lead to negative consequences.
  • You can't neglect your inner child.
  • Vanessa believes that nurturing your inner child is important for personal growth and evolution.
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The Importance of Gratitude and Acknowledging Magic

  • Vanessa believes that acknowledging magic and giving gratitude is important because it starts coming into your life more.
  • Gratitude is important because it helps you appreciate the abundance of magic in your life.
  • Vanessa believes that there is an abundance of magic in the world.
  • Vanessa thinks that acknowledging magic and giving gratitude is important for personal growth and evolution.
  • Vanessa believes that giving praise when magic happens is important because it happens all the time.
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Nurturing the Inner Child and Accepting Change

  • Vanessa Hudgens stays passionate about her work and life by nurturing her inner child.
  • Accepting change and evolving has kept her going in a tough industry.
  • She leans into scary things that could hurt her and constantly reevaluates who she wants to be.
  • She reassesses herself and her values to feel confident and strong in who she is as a person.
  • Many people in Hollywood morph into different people, but Vanessa stays grounded in her own identity.
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Formative Experiences and Connection to Earth

  • Vanessa was always the kid that loved playing in the dirt and felt connected to the earth.
  • She loves practicing witchcraft and having rituals, which involves connecting with the earth.
  • Her parents raised her modestly, which shaped her into being mindful about where she spends her money.
  • Being raised modestly also makes her work harder and want to do the dirty work herself.
  • Vanessa's upbringing and connection to the earth have shaped her character.
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Defining Witchcraft and Rituals

  • Being a witch can mean many different things, but for Vanessa, it involves connecting with the earth and practicing rituals.
  • She loves getting new tattoos and sees them as a form of ritual.
  • Vanessa believes that rituals can help set intentions and manifest things into reality.
  • She also believes that rituals can help with self-care and self-love.
  • Vanessa encourages people to find their own rituals and practices that work for them.
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Career and Personal Growth

  • Vanessa has been in the industry for a long time and has navigated it with grace.
  • She has pivoted and figured things out, which has helped her evolve and grow.
  • Vanessa is involved in the Zen Zone meditation group started by Joe Jonas during the pandemic.
  • She believes in the power of manifestation and setting intentions for the future.
  • Vanessa encourages people to believe in themselves and their abilities to achieve anything they want.
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Vanessa's Approach to Mindfulness and Manifestation

  • Vanessa's approach to mindfulness involves connecting to the elements and understanding that everything is energetic.
  • She believes that we can push and pull things if we set our mind to it and ask for it.
  • Vanessa loves manifesting and performing rituals, such as full moon rituals where she sages her space and asks her angels, ancestors, and spirit guides to help carry out her message.
  • She also enjoys writing things down on bay leaves and burning them, which feels magical to her.
  • Vanessa believes that connecting to the earth and tapping into spirit is essential for manifesting.
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Redefining the Word "Witch"

  • Vanessa and the interviewer discuss the stigmatized and dated views of witchcraft.
  • They talk about how the word "witch" has been portrayed negatively in movies and media.
  • Vanessa believes that redefining the word "witch" is essential, and it's all about joy and kindness.
  • The interviewer shares her experience growing up in London, where one of the tourist attractions was the London Dungeons, which showed how women were wrongly accused of being witches and burned at the stake.
  • They both agree that language is crucial in understanding each other and avoiding disagreements.
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Vanessa's Intuitive Belief in Manifestation

  • Vanessa believes that manifestation is an intuitive thing.
  • She has been manifesting for years and believes that being clear and intentional about what you want increases your chances of getting it.
  • Vanessa shares a manifestation story about how she met her partner, Cole, who checked all the boxes on her list of desired qualities.
  • Her list included someone who loves themselves wholeheartedly, understands the importance of having a good time, and has the right priorities in life.
  • The interviewer praises Vanessa's mature and refined list, which shows her self-awareness.
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Conclusion

  • Vanessa's approach to mindfulness and manifestation involves connecting to the elements, performing rituals, and being clear and intentional about what you want.
  • She believes that redefining the word "witch" is essential and that language is crucial in understanding each other.
  • Vanessa's intuitive belief in manifestation has helped her achieve her goals, such as meeting her partner, Cole.
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Assessing Compatibility in Relationships

  • Lists should be mindset-based and not focused on material possessions or superficial qualities.
  • Observing someone's approach to life is important in assessing compatibility.
  • Asking straightforward questions about values, aspirations, and priorities is crucial.
  • Being clear about what you want and need in a relationship is important to avoid investing time in the wrong people.
  • Telling your partner or friends when something is bothering you gives them the opportunity to adjust.
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The Importance of Mindset in Manifestation

  • Manifestation is about aligning your thoughts, beliefs, and actions with your desires.
  • Having a positive mindset and believing in yourself is crucial for manifestation.
  • Visualizing your desired outcome and feeling the emotions associated with it can help manifest it into reality.
  • Gratitude and appreciation for what you already have can attract more abundance into your life.
  • Letting go of limiting beliefs and negative self-talk is important for manifestation.
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The Benefits of Meditation and Mindfulness

  • Meditation can help reduce stress, anxiety, and depression.
  • Mindfulness can help increase self-awareness and improve relationships.
  • Practicing meditation and mindfulness can improve focus and productivity.
  • Regular meditation can lead to physical changes in the brain that improve mental health.
  • Joining a meditation group can provide a sense of community and support.
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The Importance of Personal Growth and Evolution

  • Personal growth and evolution involve constantly learning and improving oneself.
  • Challenging oneself and stepping out of one's comfort zone is important for personal growth.
  • Embracing change and being open to new experiences can lead to personal growth.
  • Self-reflection and self-awareness are crucial for personal growth.
  • Surrounding oneself with positive influences and supportive people can aid in personal growth.
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