Couples Therapist Advice on Break Ups, Love Languages, and Conflict | Vanessa Bennett & John Kim 161

The video is about couples therapy advice on break-ups, love languages, and conflict. Vanessa Bennett and John Kim, also known as The Angry therapist, are interviewed by Mikhaila Peterson. They discuss their book "It's Not You, It's Me" which aims to help people better negotiate their relationships and identify the root causes of common relationship problems. They also share their personal experiences and insights on the importance of seeking help from a therapist who is human and struggles with similar issues.

This video by Mikhaila Peterson was published on Sep 20, 2022.
Video length: 01:06:37.

This video is about couples therapy advice on break-ups, love languages, and conflict.

The speakers are Vanessa Bennett and John Kim, also known as The Angry therapist. They discuss their book "It's Not You, It's Me" which aims to help people better negotiate their relationships and identify the root causes of common relationship problems. They also share their personal experiences and insights on these topics.

The video is sponsored by Rabbit Air, an air purifier brand.

• The video is about couples therapy advice on break-ups, love languages, and conflict.
• Vanessa Bennett and John Kim, also known as The Angry therapist, are interviewed by Mikhaila Peterson.
• The video is sponsored by Rabbit Air.
• The authors of "It's Not You, It's Me" share their personal experiences and insights on the importance of seeking help from a therapist who is human and struggles with similar issues.
• The video delves into the book "It's Not You, It's Me" and its focus on helping people better negotiate their relationships and identify the root causes of common relationship problems.

Couples Therapist Advice on Break Ups, Love Languages, and Conflict | Vanessa Bennett & John Kim 161 - YouTube

Section 1: Introduction

• The video is about couples therapy advice on break-ups, love languages, and conflict.
• Vanessa Bennett and John Kim, also known as The Angry therapist, are interviewed by Mikhaila Peterson.
• They discuss their book "It's Not You, It's Me" which aims to help people better negotiate their relationships and identify the root causes of common relationship problems.
• The video is sponsored by Rabbit Air.

Section 2: Personal Experiences and Insights

• Mikhaila Peterson shares that she and her therapist co-wrote the book "It's Not You, It's Me" and that her therapist is human and struggles with similar issues.
• Vanessa Bennett and John Kim share their personal experiences and insights on the importance of seeking help from a therapist who is human and struggles with similar issues.

Section 3: Book Discussion

• The video delves into the book "It's Not You, It's Me" and its focus on helping people better negotiate their relationships and identify the root causes of common relationship problems.
• The video also discusses the authors' personal experiences and insights on the importance of seeking help from a therapist who is human and struggles with similar issues.

Couples Therapist Advice on Break Ups, Love Languages, and Conflict | Vanessa Bennett & John Kim 161 - YouTube

Section 4: Conclusion

• The video concludes with a discussion of the authors' personal experiences and insights on the importance of seeking help from a therapist who is human and struggles with similar issues.

Section 1: Using Resentment as a Barometer

• Resentment can be used as a barometer to identify root causes of relationship problems.
• It is important to be aware of resentment in relationships, as it can negatively impact them.
• Resentment can be caused by selfishness or not getting what we want in a relationship.
• It is important to find a balance in relationships, which can be achieved through compromise and setting boundaries.
• Using resentment as a barometer can help individuals identify when they should have a conversation with their partner about their needs and expectations.

Section 2: Balancing in Relationships

• Balancing in relationships is important for maintaining a healthy and happy medium.
• It is important to be aware of our own boundaries and to communicate them effectively to our partner.
• It is important to be open to compromise and to find a balance that works for both partners.
• It is important to be aware of our own emotions and to communicate them effectively to our partner.
• It is important to be aware of our own needs and to communicate them effectively to our partner.

Section 3: Communication in Relationships

• Effective communication is important in relationships.
• It is important to be aware of our own emotions and to communicate them effectively to our partner.
• It is important to be open to compromise and to find a balance that works for both partners.
• It is important to be aware of our own needs and to communicate them effectively to our partner.
• It is important to be aware of our own boundaries and to communicate them effectively to our partner.

Section 4: Personal Experiences and Insights

• The speaker has struggled with boundaries in the past.
• The speaker has learned to communicate their needs and expectations effectively in relationships.
• The speaker has learned to be aware of their own emotions and to communicate them effectively to their partner.
• The speaker has learned to be open to compromise and to find a balance that works for both partners.
• The speaker has learned the importance of setting boundaries in relationships.

Section 1: Understanding Boundaries

• Boundaries are important in any long-term relationship, especially in marriage.
• If a person is compromising their needs, it's important to reevaluate the relationship.
• It's not a one-time thing, it's an ongoing process of self-discovery and growth.
• People who struggle with boundaries should start by tapping into their specific "no feel."
• Even simple tasks like picking up socks can feel overwhelming if a person has overcorrected into bad boundaries.

Section 2: Finding the Middle

• It's important to find a balance between saying yes and no in relationships.
• People who struggle with boundaries should work on finding their own "no" and learning to say it confidently.
• It's important to recognize that rejection can be hard for some people and to internalize it less.
• It's important to communicate clearly and respectfully with partners about boundaries and needs.
• It's important to recognize that relationships are a two-way street and both parties need to contribute to the relationship.

Section 3: Lessons from Relationships

• People can learn a lot from their relationships, both positive and negative.
• It's important to recognize when a relationship requires attention and to communicate openly and honestly with partners.
• It's important to recognize when a person is taking on too much responsibility in a relationship and to delegate tasks and responsibilities.
• It's important to recognize when a person is not being honest or authentic in a relationship and to address the issue directly.
• It's important to recognize when a person is not being respectful or considerate in a relationship and to set boundaries and communicate clearly.

Section 4: Personal Growth and Relationships

• Personal growth is an important part of any relationship.
• It's important to recognize when a person is not growing or evolving in a relationship and to address the issue directly.
• It's important to recognize when a person is not being honest or authentic in a relationship and to address the issue directly.
• It's important to recognize when a person is not being respectful or considerate in a relationship and to set boundaries and communicate clearly.
• It's important to recognize when a person is not being responsible or accountable in a relationship and to address the issue directly.

Section 1: Understanding Anger

• Anger is a common emotion that can be triggered by various reasons.
• It can be a positive emotion that motivates people to take action.
• Society has taught us that anger is safe and healthy, while sadness is weak.
• Anger can be a motivating emotion that moves people into action.
• Feeling empowered by taking action can be more pleasing than feeling sad and disempowered.

Section 2: Anger as a Default Emotion

• Anger can be a default emotion for some people.
• It can be a coping mechanism for dealing with difficult situations.
• Anger can be a way of hiding behind emotions instead of facing them directly.
• It is important to allow oneself to feel emotions, including anger, in order to grow and heal.

Section 3: Anger in Men and Women

• Research shows that the brains of males and females are not significantly different in terms of emotional areas.
• Men are socialized to tap into anger as a safe emotion.
• Anger can be a common default emotion for men.
• Women are socialized to suppress their emotions, including anger.
• Anger can be a negative emotion for women, while it can be a positive emotion for men.

Section 4: Addressing Anger in Relationships

• It is important to communicate openly and honestly with one's partner about emotions, including anger.
• It is important to understand the root cause of anger and address it in a healthy way.
• Couples therapy can be helpful in identifying and addressing common relationship problems.
• It is important to seek help from a therapist who is human and struggles with similar issues.

Section 1: The Importance of Seeking Help from a Therapist

• The video is about couples therapy advice on break-ups, love languages, and conflict.
• Vanessa Bennett and John Kim, also known as The Angry therapist, are interviewed by Mikhaila Peterson.
• They discuss their book "It's Not You, It's Me" which aims to help people better negotiate their relationships and identify the root causes of common relationship problems.
• They share their personal experiences and insights on the importance of seeking help from a therapist who is human and struggles with similar issues.

Watch the video on YouTube:
Couples Therapist Advice on Break Ups, Love Languages, and Conflict | Vanessa Bennett & John Kim 161 - YouTube