How to Have Infinite Energy (Yes, It's Possible) | Todd Herman on Conversations with Tom

The video is about Todd Herman discussing the concept of infinite energy and how to achieve it, as well as the challenges people face when trying to make changes in their lives.

The video is an episode of "Conversations with Tom" featuring Todd Herman, who discusses how to have infinite energy. They begin by talking about New York and the pursuit of ambition, and then delve into the challenges of making change happen. Herman explains that resistance can come in many forms, including fear and limiting self-narratives. They also discuss the common issue of wanting to help loved ones who are unhappy but resistant to change, and Herman advises to simply sit with them and love them where they are.

• Todd Herman believes people can achieve infinite energy by tapping into their alter ego.
• New York is the epicenter of ambition, which gives people energy and purpose.
• Resistance is the force that prevents people from making changes, and it can take many forms.
• Todd Herman works with ambitious individuals to help them overcome their limitations and achieve their full potential.
• The language we use can trap us and create blind spots in our perception of the world.
• Our minds protect us from looking like idiots to ourselves and create psychological blind spots.
• Helping others make change happen involves supporting them and creating a positive environment.
• Changing identity and adopting new values can help break out of negative beliefs and narratives.
• People often struggle to break out of their current identity and adopt new behaviors, habits, values, and beliefs.

How to Have Infinite Energy (Yes, It's Possible) | Todd Herman on Conversations with Tom - YouTube

Todd Herman's Concept of Infinite Energy

• Todd Herman discusses the concept of infinite energy and how to achieve it.
• He believes that people can achieve infinite energy by tapping into their alter ego.
• He explains that an alter ego is a persona that people create to help them overcome their limitations and achieve their goals.
• He believes that people can use their alter ego to overcome their fears and doubts and achieve their full potential.
• He also discusses the challenges that people face when trying to make changes in their lives.

New York and the Pursuit of Ambition

• Todd Herman talks about why he moved to New York from Canada.
• He believes that New York is the epicenter of ambition.
• He explains that people go to New York to pursue their dreams and achieve their goals.
• He believes that the pursuit of ambition is what gives people energy and purpose.
• He also talks about the challenges of living in New York, such as the high cost of living and the lack of work-life balance.

The Dark Side of Change

• Todd Herman discusses the challenges that people face when trying to make changes in their lives.
• He believes that resistance is the force that prevents people from making changes.
• He explains that resistance can take many forms, such as fear, self-doubt, and limiting beliefs.
• He also talks about the importance of identifying and overcoming these obstacles in order to achieve success.
• He offers advice on how to help others who are struggling with change, such as loving them where they are and sitting with them.

How to Have Infinite Energy (Yes, It's Possible) | Todd Herman on Conversations with Tom - YouTube

Todd Herman's Work with Ambitious Individuals

• Todd Herman talks about his work with ambitious individuals, such as athletes, leaders, executives, and entertainers.
• He explains that his role is to help these individuals overcome their limitations and achieve their full potential.
• He believes that everyone has the potential to achieve greatness, but that they need to overcome their fears and doubts in order to do so.
• He also talks about the importance of having a growth mindset and being open to change and new experiences.
• He offers advice on how to develop a growth mindset and overcome limiting beliefs.

The Power of Language

• The language we use can trap us.
• Language is used to create our worlds.
• Some cultures don't have certain words, which affects their financial existence.
• Our minds can't conceive of things without a word for it.
• Our minds create blind spots when we don't have a word for something.

Psychological Blind Spots

• Our minds protect us from looking like idiots to ourselves.
• Our minds deaden nerve endings to protect our identity.
• Our psychological immune system protects us from feeling stupid.
• Our language causes us to see blind spots in the world.
• Our narratives can prevent us from seeing opportunities.

Helping Others Make Change Happen

• People need to find the place where they need to change.
• People need to make changes themselves.
• Don't quit on someone who wants to make a change.
• Environment is one of the most overlooked parts of helping people make change happen.
• Habits and behaviors are powerful, but environment is also important.

Conclusion

• The language we use can affect our perception of the world.
• Our minds create blind spots to protect our identity.
• Helping others make change happen involves supporting them and creating a positive environment.
• Changing habits and behaviors is important, but environment is also crucial.

Importance of Environment

• Environment can help shift and change behavior through osmosis.
• Being in a different environment can allow you to see the work that needs to be done to compete at a higher level.
• Being around people with a certain value set can cause you to adopt their values.
• Changing your environment can help you become like the people you want to impress.
• Changing your environment can help you adopt new values and habits.

Changing Identity

• Changing someone's identity is the apex move.
• Values are just outside of identity.
• Acting through a new self, a new identity, can change behaviors, habits, and values.
• Changing your identity can help you break out of negative beliefs and narratives.
• Most people are not aware they have an identity.

Adopting New Values

• Being around people with a certain value set can help you adopt their values.
• Asking questions and appreciating what others appreciate can help you adopt new values.
• People mistake their values for truth.
• People mistake their identity for truth.
• People mistake their beliefs for truth.

Challenges in Adopting New Behaviors

• People often mistake their current behaviors for their identity.
• People often mistake their current habits for their identity.
• People often mistake their current values for their identity.
• People often mistake their current beliefs for their identity.
• People often struggle to break out of their current identity and adopt new behaviors, habits, values, and beliefs.

Language and Identity

• Language is used to create our world and shape our identity.
• Repetitive language can reinforce certain aspects of our identity.
• Identity is not fixed and can be changed through manipulating variables.
• Identity is not a singular entity, but rather a collection of different expressions.
• Uniforms can create a specific identity, but it is important to have different identities for different roles.

The Power of Shapeshifting

• Humans are shapeshifters and have the ability to act in any way.
• Being able to tap into this power allows individuals to perform at their best in all roles.
• Having different identities for different roles is important for success.
• Uniforms can create a specific identity, but it is important to have different identities for different roles.
• Creating powerful identities involves creating tension and challenging oneself.

The Challenges of Changing Identity

• People often have a hard time changing their identity because it has been a part of their life from the beginning.
• Identity is created through a form or computer program that inputs values, beliefs, and identity to create behaviors and neurochemical responses.
• Changing identity involves manipulating variables and inserting new things into the form.
• It is important to first make people aware of their current identity before attempting to change it.
• Uniforms can create a specific identity, but it is important to have different identities for different roles.

The Importance of Creating Powerful Identities

• Creating powerful identities involves challenging oneself and creating tension.
• Having different identities for different roles is important for success.
• Uniforms can create a specific identity, but it is important to have different identities for different roles.
• Creating powerful identities involves creating tension and challenging oneself.
• Personal development and spiritual rituals have done a poor job of hammering away at poor narratives about human malleability and flexibility.

Identifying and Changing Your Story

• People are often unaware of their own identity and get trapped by it.
• As human beings, we have the ability to shift and change rapidly.
• Looking at your results can tell you what you are.
• Asking "who are you?" is a dangerous and misleading question.
• Instead, ask "what are you made of?"

Confronting People with Reality

• Todd Herman is not a feel-good guy and wants to confront people with the reality of doing tough stuff.
• Change happens from pain.
• Performance is all about moving forward.
• Todd Herman uses a diagnostic to measure people on seven different pillars of mental toughness.
• Motivation is a red herring because it's a you think, not a me thing.

Shifting Your Mindset

• People need to shift their mindset to achieve infinite energy.
• It's important to focus on what you want, not what you don't want.
• People need to have a clear vision of what they want to achieve.
• It's important to have a growth mindset and believe that you can change.
• People need to take action and make changes in their lives.

Creating Habits and Routines

• Creating habits and routines can help people achieve infinite energy.
• It's important to have a morning routine to start the day off right.
• People need to prioritize their time and focus on what's important.
• It's important to have a system for managing your time and tasks.
• People need to take care of their physical health by exercising and eating well.

Importance of Individual Coaching

• Individual coaching allows for personalized strategies.
• Group environments can lead to groupthink and pressure to conform.
• People may feel pressure to please the coach or group.
• Intuition plays a small role in coaching.
• Diagnostic tools are used to identify areas for improvement.

The Problem with Personality Tests

• Personality tests can create labels and limitations.
• People may identify too strongly with their label.
• Identity encompasses core drivers, which are attached to race, religion, values, etc.
• Labels can block someone's potential or unleash it.
• Labels can be helpful in certain contexts, such as the Olympics.

The Concept of Identity

• Identity encompasses core drivers, which are attached to race, religion, values, etc.
• Core drivers can block someone's potential or unleash it.
• Identity is not fixed and can change over time.
• Identity is not just one thing, but a multitude of traits and experiences.
• Identity is discussed in chapter 3 of Todd Herman's book.

The Power of Priming

• Priming can affect performance on tasks.
• Labels can prime people in positive or negative ways.
• Controlling the priming can lead to better performance.
• Priming is discussed in relation to a study on Asian women and math tests.
• Priming is discussed in relation to Todd Herman's coaching strategies.

The concept of identity

• Identity is made up of core drivers and beliefs.
• Core drivers include family, culture, and nationality.
• Beliefs include attitudes, perceptions, and beliefs about oneself and the world.
• Peeling away layers of identity can help shape oneself.
• People have many identities that shape different areas of their lives.

Archetypes and alter egos

• Archetypes can be used to push people towards certain alter egos.
• Alter egos can help people accomplish their goals.
• Archetypes are not necessarily intuitive.
• Archetypes should be chosen based on what resonates with the individual.
• The most common alter ego identity is that of a grandma.

Adopting traits and qualities

• Adopting traits and qualities of admired individuals can help shape identity.
• Identity can change based on different roles and situations.
• Identity can be shaped by asking who one admires as great leaders.
• Emotional connection to an idea is important when choosing an alter ego.
• Adopting traits and qualities of admired individuals can help in business and leadership.

Changing identity for success

• Identity can change based on different roles and situations.
• Hard-charging identity may not work in all situations.
• Adopting traits and qualities of admired individuals can help in business and leadership.
• Emotional connection to an idea is important when choosing an alter ego.
• Changing identity can help prevent burnout and improve leadership.

Activating Identity

• Identifying the qualities and attributes of a person's identity.
• Using physical totems and artifacts to activate the intended identity.
• Creating triggers to signal a change in mindset and intention.
• Using rituals to honor the memory or spirit of the intended identity.
• Choosing the intended identity carefully to avoid dishonoring their memory or spirit.

The Importance of State Change

• The human ability to change one's state through neurochemical changes.
• The power of physicality in birthing a change in mindset.
• The importance of physiological hooks in tying mindset to physicality.
• Athletes use physicality to change their state all the time.
• Using physicality to avoid cold showers or other unpleasant tasks.

Alter Ego and Frame of Reference

• Alter ego and frame of reference are similar concepts.
• Alter ego is a persona that people step into to perform at their best.
• Elite performers consistently reference alter ego.
• Alter ego is a technique used to have the confidence to perform.
• Beyonce's alter ego is Sasha Fierce.

Creating an Alter Ego

• An alter ego can be created to step into an aspirational identity.
• An alter ego can help bring together the current self and the aspirational self.
• Acting, behaving, and thinking like the alter ego can become natural over time.
• Beyonce retired her alter ego Sasha Fierce in 2008.
• An alter ego can help protect a more vulnerable self.

Challenges in Making Changes

• People often resist change due to internal combustion.
• Internal combustion is the resistance to change despite wanting to pursue it.
• Creating an alter ego can help overcome internal combustion.
• People may have a tough time seeing themselves pursuing their aspirations.
• An alter ego can help people pursue their aspirations.

Consistency Among Elite Performers

• Elite performers consistently reference alter ego.
• Alter ego is the golden thread that weaves together elite performers.
• Identity is a concept that is also important to elite performers.
• Alter ego can be used in sports, entertainment, and entrepreneurship.
• Alter ego can help people perform at their best.

The Power of Perception

• Changing the way you think about yourself can lead to infinite energy.
• Pretending is not the same as changing your perception.
• Changing your perception is about changing the way you think about yourself.
• Trying to deceive or trick others is not a healthy way to build your identity.
• Changing your perception is about changing the way you think about yourself.

The Science of Enclothed Cognition

• Enclothed cognition is a psychological phenomenon where we attach meaning and story to clothing.
• Putting on something can change the way you act at an unconscious level.
• By changing your clothing, you can change your perception of yourself.
• The power of enclothed cognition can be used to change your state and energy level.
• The alter ego method is a way to use enclothed cognition to change your perception of yourself.

The Alter Ego Method

• The alter ego method is a way to use enclothed cognition to change your perception of yourself.
• The alter ego is a persona that you create to help you achieve your goals.
• The alter ego is not about pretending to be someone else, but about tapping into your own potential.
• The alter ego method can be used by anyone, not just athletes or performers.
• The alter ego method can help you overcome limiting beliefs and achieve your goals.

The Power of State Change

• State change is the ability to change your emotional and mental state at will.
• State change can be achieved through various methods, such as meditation or visualization.
• State change can help you overcome negative emotions and limiting beliefs.
• State change can help you tap into your infinite energy and achieve your goals.
• State change is a skill that can be developed through practice and repetition.

The Importance of Uniforms and Totems

• A study was conducted with children where they were given a task to open padlocks.
• One group was given superhero costumes to wear while doing the task.
• The other group was in plain clothes.
• The group in superhero costumes lasted longer and had more perseverance.
• Wearing a uniform or costume disassociates one's identity and allows them to act through the traits of the character they are portraying.

The Emotional Connection with a New Identity

• Having an emotional connection with a new identity is important.
• Grandmas are often chosen as a totem because it is an easy emotional connection.
• Kobe Bryant created the alter ego of Black Mamba to help him through a challenging time.
• When you find something that resonates with you, get to know as much as you can about it.
• Start acting through the qualities of the totem or alter ego.

The Importance of Self-Signaling

• Self-signaling is important to remind oneself of important beliefs and mantras.
• Wearing something that reminds oneself of something important can make a person feel different.
• A totem or artifact can become a core part of one's identity.
• Desire and obsession are important to make something a core part of one's identity.
• Find ways to soak in the desired identity, such as through a totem or artifact.

The Symbolism of Totems and Artifacts

• A ring with a robot face on it is a symbol of creation and being man-made for Todd Herman.
• The Gundam robot on Odaiba island in Tokyo is a symbol of creation and being man-made.
• Totems and artifacts can have personal symbolism and meaning.
• Wearing a totem or artifact can help one embody the qualities of the desired identity.
• Choose a totem or artifact that resonates with personal beliefs and values.

The Power of Human Ingenuity

• The ability for humans to create is incredibly powerful.
• Having a totem or object that represents your goals can be helpful.
• Reinforcing the meaning behind the object can make it even more powerful.
• Having a ritual or routine around the object can help reinforce its meaning.
• Using an alter-ego or hero to inspire you can also be helpful.

The Importance of Confidence

• Confidence is important in business and life.
• Using a totem or object to activate your superhero self can help boost confidence.
• Practicing putting on the object and feeling more confident can be helpful.
• People who hire experts want certainty, confidence, and clarity.
• Show up with confidence and certainty to make things happen.

The Power of Rituals

• Having a ritual or routine around an object can help reinforce its meaning.
• Repeating the ritual can make the object even more powerful.
• Using an object to activate your superhero self can be helpful.
• Practicing the ritual can help boost confidence and clarity.
• People who hire experts want certainty, confidence, and clarity.

The Importance of Reinforcement

• Reinforcing the meaning behind an object can make it even more powerful.
• Using an object to activate your superhero self can be helpful.
• Repeating the ritual can help reinforce the meaning behind the object.
• Reinforcing the meaning behind an object can help boost confidence and clarity.
• Using an alter-ego or hero to inspire you can also be helpful.

Importance of Decisiveness

• Decisiveness is intoxicating and galvanizes people behind an idea.
• Physiological hooks, such as diaphragm breathing, can lower anxiety and help slide into a state of rest and digest.
• People often allow themselves to be paralyzed by indecision.
• Value decisiveness and act in accordance with it.
• Constantly evaluate if the decision is working and be willing to switch if it's not.

The Power of Intentionality

• Intentionality is about showing up as your best self for others.
• Being intentional requires flipping a switch and being deeply driven by service.
• Physically turning a talisman or having it in your pocket can reinforce intentionality.
• Intentionality grows with power and can be reinforced through various hacks.
• Intentionality is not just for personal growth, but also for leadership and team building.

The Importance of Legacy

• Legacy is about leaving something behind that you built and that serves others.
• Legacy is not just for the wealthy or famous, but for everyone.
• Legacy requires vision and the willingness to work on something that you may never see completed.
• Legacy is about taking responsibility for who you want to become and taking the first step into the unknown.
• Legacy is about acting as if and projecting confidence to internalize it.

The Challenges of Making Changes

• People often resist change because it requires stepping out of their comfort zone.
• Change requires taking responsibility for who you want to become and being willing to act as if.
• Change requires being intentional and projecting confidence, even when unsure.
• Change requires being decisive and willing to evaluate if the decision is working.
• Change requires understanding that it's a process and not an overnight transformation.

The Power of Playfulness

• Playfulness is a powerful tool to melt away stress and anxiety.
• Using alter-egos can be a playful way to bring out your best self.
• Playfulness unlocks the back door to peak performance.
• Human beings have the unique ability of creative imagination.
• Our creative imagination builds story and narrative in our own minds.

The Importance of Rituals

• Rituals can help us mark important moments in our lives.
• Adolescents used to have rituals to mark their transition into adulthood.
• Nelson Mandela went through a ritual that marked him as a warrior.
• Rituals imbue moments with meaning and can be a powerful tool for personal growth.
• Creating your own rituals can help you mark important moments in your life.

The Power of Habits

• Habits are a powerful tool for personal growth.
• Creating habits can help you achieve your goals.
• Small habits can lead to big changes over time.
• Creating habits can help you achieve a state of flow.
• Habits can help you overcome resistance and self-talk that hold you back.

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How to Have Infinite Energy (Yes, It's Possible) | Todd Herman on Conversations with Tom - YouTube