Why Your Excuses Will Ruin You | Rich Roll on Impact Theory

The video is an interview with ultra endurance athlete and best-selling author Rich Roll, discussing his relationship with pain and how it has been both his greatest teacher and a mechanism for change.

The video is an interview with Rich Roll, an ultra-endurance athlete, best-selling author, and host of a popular podcast. The interviewer discusses Roll's accomplishments and his relationship with pain, which Roll describes as both a teacher and a motivator for change. Roll explains that he has learned to embrace pain and use it as a tool to push himself to new limits. He also reflects on his childhood experiences and how they shaped his relationship with pain and his drive to succeed.

• The video is an interview with Rich Roll, an ultra endurance athlete and best-selling author.
• Roll's relationship with pain has been both his greatest teacher and a mechanism for change.
• The show's goal is to introduce people to people and ideas that will help them execute on their dreams.
• Roll is an accomplished ultra endurance athlete, best-selling author, and host of a popular podcast.
• Roll's relationship with pain runs deep and is complicated, but he has learned to embrace it.
• Roll used pain to bridge the talent gap and create a positive trajectory in his life.
• Roll used pain to recover from addiction and make profound change in his life.
• Roll believes that we are conditioned to avoid pain, but he sees it as an opportunity to experience a heightened sense of himself.
• Roll tries to keep it as simple as possible when making a decision, and believes that making a decision and sticking to it is key to success.

Why Your Excuses Will Ruin You | Rich Roll on Impact Theory - YouTube

Introduction

• The video is an interview with ultra endurance athlete and best-selling author Rich Roll.
• He discusses his relationship with pain and how it has been both his greatest teacher and a mechanism for change.
• The goal of the show and company is to introduce people to the people and ideas that will help them execute on their dreams.

Rich Roll's Accomplishments

• Rich Roll is an accomplished ultra endurance athlete, best-selling author, and host of one of the biggest podcasts on the planet.
• He began his athletic career in earnest in his 40s after a medical scare that made him realize the importance of living a healthy lifestyle.
• He won stage 1 of the Ultraman by 10 minutes, a seemingly impossible feat.
• He raced the Epic Five, which is five Ironmen on five Hawaiian islands in just over five days.
• He and his partner were the number one finishing American team in the Otillo Swim Run World Championships.

Rich Roll's Influence

• Rich Roll is named one of the 25 fittest men in the world by Men's Health.
• He is regularly named to other high profile annual lists of the most influential people in the health and fitness space.
• He has been featured on CNN, The New York Times, Forbes, and countless other media outlets for his laundry list of insane accomplishments.
• His podcast has been downloaded more than 30 million times.

Why Your Excuses Will Ruin You | Rich Roll on Impact Theory - YouTube

Rich Roll's Relationship with Pain

• Rich Roll's relationship with pain runs deep and is complicated.
• He loves trying to push the outer edges of the envelope of what the pain experience is in a physical sense.
• Pain has been his greatest teacher in terms of things that he has accomplished, but also his errant ways.
• Pain is truly the only thing that has ever gotten him to change, so it has been his growth accelerator as well as his reminder of when he has gone astray.
• He has learned to embrace pain and not be afraid of it.

Using Pain to Bridge the Talent Gap

• Rich Roll was not the most talented swimmer as a kid.
• He realized that hard work and doing things others weren't willing to do could bridge the talent gap.
• He routinely did crazy sets in the pool that no one else would do.
• He saw pain as a way to create a positive trajectory out of his painful scenario.
• He set concrete goals for himself, such as time standards, and put them on a vision board to constantly remind himself.

Making Pain Your Friend

• Swimming is an individualistic sport that lends itself to setting concrete goals.
• Rich Roll set time standards for himself and put them on a vision board.
• He saw swimming as his way forward and out of his painful scenario.
• He realized that the more he was willing to suffer, the more likely he was to create a positive trajectory.
• He saw pain as a deep meditative state and a one-to-one relationship between pain and progress.

Recovering from Addiction

• Rich Roll had a lot of promise as a young adult, but alcohol caused a progressive decline in his aspirations.
• He became a daily drinker and burned every bridge he had.
• He reached a point where he could no longer tolerate the pain of his current situation.
• He had a moment of clarity where he realized he couldn't live that way any longer.
• He met his pain threshold and the fear of change was eclipsed by the pain he was feeling in that moment.

Conclusion

• Rich Roll used pain as a mechanism for change throughout his life.
• He saw pain as a way to bridge the talent gap and create a positive trajectory.
• He set concrete goals for himself and put them on a vision board to constantly remind himself.
• He used pain to recover from addiction and make profound change in his life.
• He believes that pain can be a great teacher and a way to achieve personal growth.

Lessons from Rehab

• Rich Roll spent 100 days in a rehab center to get his life back on track.
• He recognized that his best thinking had led him to be institutionalized.
• He knew that he needed to develop new skills and a new toolbox to approach his life.
• Lessons learned in rehab about pain come to aid in the next phase of life.
• Roll recognized that he was being visited by an opportunity to change his life again.

Process of Change

• Roll's process of change is anchored in awareness and presence.
• He recognized the importance of the moment when he was having a heart attack on the staircase.
• He had a specific moment in time when he decided to get sober, which set in motion a series of events that changed his life.
• Roll believes that we are all visited with moments like this in our life.
• He has techniques and tactics to leverage those moments and make significant changes that stick.

Leveraging Pain

• Roll believes that we are conditioned to avoid pain.
• He is happiest and most alive when he is butting up against the outer edges of his pain threshold.
• Roll is not afraid of pain and sees it as an opportunity to experience a heightened sense of himself.
• He taps into the other 60% of his potential by not shirking away from pain.
• Roll believes that happiness cannot be purchased through comfort, luxury, or ease.

Keeping it Simple

• Roll tries to keep it as simple as possible when making a decision.
• Once he makes a decision, it is done.
• He has done this with diet, fitness, and his profession.
• The more simple he can make it, the easier it is to adhere to.
• Roll believes that making a decision and sticking to it is key to success.

Techniques for Endurance

• Being present in the moment and focusing on taking one step forward.
• Ignoring signals to stop and pushing beyond perceived limits.
• Realizing that there is a whole world of potential and possibility available.
• Learning through experience and developing acuity and presence of mind.
• Experiencing pain as a great teacher and mechanism for change.

Challenges in Career and Life

• Experiencing difficulty in finding opportunities after writing a successful book.
• Going through a period of financial struggle, including almost losing the house and having cars repossessed.
• Feeling emasculated and embarrassed by the inability to pay bills and have trash removed.
• Grateful for the experience and the alchemy of going through it.
• Speaking from a place of greater truth and depth as a result.

Watch the video on YouTube:
Why Your Excuses Will Ruin You | Rich Roll on Impact Theory - YouTube