Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You're Having A BAD DAY!

Last updated: Jun 1, 2023

The video is an interview with Raquelle Stevens and Tanya Rad about their new book "The Sunshine Mind" and their thoughts on what makes a great day.

The video features a conversation between Raquelle Stevens, Tanya Rad, and Jay Shetty about their new book, "The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want." They discuss the importance of character in relationships and how to make every day a great day by being at peace, finding joy in the little things, and choosing to see the good even in difficult times. They also talk about their friendship and the positive impact they strive to make in the world through their work.

  • The hosts discuss their new book "The Sunshine Mind" and their thoughts on what makes a great day.
  • The book is a collaboration between Raquelle Stevens and Tanya Rad, including favorite scripture verses from both authors.
  • Both authors have bad days and turn to each other for support, as well as trusted friends and nature.
  • Friendships can be undervalued, but both authors have strong friendships outside of their romantic relationships.
  • The authors' friendship is a reflection of their book, and they value each other's wisdom and guidance.
  • Building trust takes time and being trustworthy, and listening without judgment is important in building trust.
  • Being patient and honest with friends is more important than telling them what they want to hear, and honesty is key to personal growth and improvement.
  • The book emphasizes the importance of choosing to see the good, spending time with loved ones, and doing purposeful work.
  • Tanya Rad finds joy in small things, while Raquelle Stevens believes that being happy and at peace is what makes a day great.

Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You're Having A BAD DAY! - YouTube

Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Introduction

  • The video is an interview with Raquelle Stevens and Tanya Rad about their new book "The Sunshine Mind".
  • The book is called "The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want".
  • The hosts discuss the themes of the book and their thoughts on what makes a great day.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

About Raquelle Stevens and Tanya Rad

  • Raquelle Stevens hosts and produces "Giving Back Generation" and appeared in the Apple documentary "Selena Gomez: My Mind and Me".
  • Tanya Rad co-hosts "On Air with Ryan Seacrest" and hosts iHeartRadio's Top 40 show "The Vibe".
  • Raquelle and Tanya just released their new book "The Sunshine Mind".
  • The hosts discuss their friendship and how they met.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

What Makes a Great Day

  • Tanya Rad believes that every day can be a great day if you choose to see the good, spend time with loved ones, and do work that makes a difference.
  • Raquelle Stevens agrees that being in communication with friends and family and doing work that is purposeful makes for a great day.
  • Tanya Rad finds joy in small things, like flickering the lights on and off and saying good morning to everyone in the studio.
  • Raquelle Stevens believes that choosing to be happy and at peace is what makes a day great.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You're Having A BAD DAY! - YouTube

Conclusion

  • The hosts discuss their new book "The Sunshine Mind" and their thoughts on what makes a great day.
  • They emphasize the importance of choosing to see the good, spending time with loved ones, and doing purposeful work.
  • Tanya Rad finds joy in small things, while Raquelle Stevens believes that being happy and at peace is what makes a day great.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Structure of the Book

  • The book is a collaboration between Raquelle Stevens and Tanya Rad.
  • The book includes favorite scripture verses from both authors.
  • The book also includes sections dedicated to topics written by either Raquelle or Tanya.
  • The book offers two perspectives on various topics.
  • The book is a reflection of the authors' friendship.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Dealing with Bad Days

  • Both authors have bad days.
  • They turn to each other for support.
  • They offer encouragement and share scripture verses.
  • They also turn to trusted friends for support.
  • They take time to be alone and in nature.
  • They ask the Spirit for peace and guidance.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Importance of Friendship

  • Friendships can be undervalued in a world focused on romantic relationships.
  • Both authors have strong friendships outside of their romantic relationships.
  • They turn to their friends for support and guidance.
  • They value their friendships and the support they offer.
  • They believe in the importance of maintaining strong friendships.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Strength of Their Friendship

  • The authors' friendship is a reflection of their book.
  • They turn to each other for support during difficult times.
  • They value each other's wisdom and guidance.
  • They admire each other's strength and positivity.
  • They believe in staying true to themselves and their friendship.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Building Trust in Friendship

  • Opening up about a bad day is challenging and vulnerable
  • Trust is built over time
  • Being a trustworthy person is important in building trust
  • Being a vault and not sharing secrets is a unique trait
  • Listening without judgment is important in building trust
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Being Patient and Honest with Friends

  • Listening and being patient is more important than telling friends what they want to hear
  • Unconditional love means being honest even if it's not what the friend wants to hear
  • Bashing someone may feel good in the moment but doesn't lead to real peace
  • Focus on the future and what leads to peace
  • Being honest and encouraging is the most helpful and peaceful approach
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Growing Through Honesty

  • Friends should be honest and not just tell you what you want to hear
  • Honesty helps you grow and improve
  • Being truthful is important in marriage as well
  • Being honest with yourself and others is key to personal growth
  • Welcoming honesty from friends is important for personal growth
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Conclusion

  • Building trust takes time and being trustworthy
  • Listening without judgment is important in building trust
  • Being patient and honest with friends is more important than telling them what they want to hear
  • Honesty is key to personal growth and improvement
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Dealing with Criticism

  • It can be hard to hear criticism from those closest to us
  • It's important to listen to criticism and consider it for our own benefit
  • Validation is not always helpful
  • Acknowledge when someone has been hurt by someone else
  • There is no right or wrong in relationships, just different perspectives
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The 100 Day Format

  • 100 days is a manageable and digestible amount of time
  • It takes 30-90 days to form a habit
  • 100 days is a good commitment to achieve something
  • It's not the end of the world if you skip a day or two
  • 100 is a good number with three digits, but not too long
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Overcoming Imposter Syndrome

  • Imposter syndrome is a big issue today with more opportunities and access to information
  • It's common to feel inadequate or weak in certain situations
  • Both Raquelle and Tanya have experienced imposter syndrome in their careers
  • Early criticism can be damaging, but having someone believe in you can make a difference
  • It's important to have your own way of dealing with imposter syndrome
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Believing in Yourself

  • Believing in yourself is key to overcoming imposter syndrome
  • It's important to surround yourself with people who believe in you
  • Having a positive mindset can help you achieve your goals
  • It's important to focus on your own journey and not compare yourself to others
  • Believing in yourself can help you achieve things you never thought possible
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Overcoming Imposter Syndrome

  • Feeling nervous and unworthy at the start of a new career or milestone
  • Unwinding and unhearing negative voices takes time and effort
  • People who see potential in you and believe in you are more numerous than those who don't
  • Noise of other people's opinions is always louder than voices of support and encouragement
  • Embrace imposter syndrome as a sign of growth and surround yourself with people who challenge you
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Understanding the Bigness of God

  • Continually reminding oneself of how big God is
  • Understanding that we all play a small part in the journey of being human
  • Feeling worthy to be in a room with people who have achieved more
  • Surrounding oneself with people who are further along and who challenge growth
  • Maya Angelou's quote: "I'm still learning"
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Process of Overcoming Imposter Syndrome

  • It takes time to craft a relationship with how you feel about feeling like an imposter
  • It took one person a decade to get negative voices out of their head
  • Imposter syndrome can fuel overachievement and ultimately be a blessing
  • Changing the narrative and realizing that imposter syndrome can help fuel growth
  • Quieting the negative voice and embracing the positive ones
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Embracing Imposter Syndrome as a Sign of Growth

  • Imposter syndrome can be a sign that you're doing something uncomfortable
  • Surrounding oneself with people who challenge growth
  • Maya Angelou's quote: "I'm still learning"
  • Changing the narrative and realizing that imposter syndrome can help fuel growth
  • Quieting the negative voice and embracing the positive ones
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Connecting with Raquelle Stevens and Tanya Rad

  • Raquelle and Tanya talk about how they first connected through a podcast episode about "Think Like a Monk".
  • They discuss the importance of being passionate and not taking oneself too seriously.
  • They share embarrassing moments from their lives and encourage others to do the same.
  • Raquelle talks about creating space in her life for a future partner.
  • Tanya shares how she struggled with insecurity in high school but learned to accept herself.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

100 Days to Finding Hope and Joy

  • Raquelle and Tanya's book, "The Sunshine Mind", is about finding hope and joy in life.
  • The book offers 100 days of exercises and reflections to help readers cultivate a positive mindset.
  • The authors encourage readers to focus on the present moment and find joy in small things.
  • They emphasize the importance of gratitude and positive self-talk.
  • The book also includes personal stories and insights from the authors.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Be True to You

  • Raquelle and Tanya discuss the societal pressure to conform and the importance of being true to oneself.
  • They talk about the struggle to accept one's flaws and vulnerabilities.
  • Tanya shares how she learned to accept herself and cultivate authentic relationships.
  • Raquelle emphasizes the importance of accepting oneself and creating a life that is authentic.
  • They encourage readers to embrace their authenticity and not be afraid to be vulnerable.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

Conclusion

  • Raquelle and Tanya's book, "The Sunshine Mind", offers practical exercises and reflections to help readers cultivate a positive mindset and find hope and joy in life.
  • The authors emphasize the importance of being true to oneself and embracing authenticity.
  • They encourage readers to accept their flaws and vulnerabilities and not be afraid to be vulnerable.
  • The book also includes personal stories and insights from the authors.
  • Overall, Raquelle and Tanya offer a message of hope and positivity, encouraging readers to find joy in small things and cultivate a positive mindset.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Comparison Game and Finances

  • Social media can be damaging because of the comparison game.
  • People chase an unattainable lifestyle that may not be within their means.
  • Being financially fit is important, especially for younger women.
  • Filters on social media can be damaging to self-esteem.
  • Stopping the use of filters can lead to greater self-acceptance and confidence.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Challenge to Stop Using Filters

  • A challenge is presented to stop using filters on social media for 24 hours.
  • The challenge can help people get used to posting without filters.
  • Accepting oneself in every way can lead to greater confidence.
  • Filters can create a distance between oneself and one's true appearance.
  • Stopping the use of filters can help people deal with reality and appreciate themselves more.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Importance of Identity and Self-Love

  • Looking at oneself on social media can create a distance between oneself and one's true appearance.
  • Not looking in the mirror can help people lose the idea of identity based on appearance.
  • Using filters can create a false reality that can mislead and mess people up.
  • Stopping the use of filters can lead to greater self-love and appreciation.
  • Dealing with the reality of one's appearance can lead to greater self-acceptance.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

The Dangers of Face Tune

  • Face Tune can be used to do wild things to one's appearance.
  • Using Face Tune requires skill.
  • Face Tune can create a false reality that can mislead and mess people up.
  • Not using Face Tune can lead to greater self-acceptance and appreciation of one's true appearance.
  • Using Face Tune can lead to disappointment with one's true appearance.
Raquelle Stevens & Tanya Rad ON: The MOST IMPORTANT Thing To Do If You

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