Dr. Peter Attia and Dr. Andrew Huberman: Improve Vitality, Emotional and Physical Health and Lifespan (Huberman Lab Podcast)

The video is an interview between Dr. Andrew Huberman and Dr. Peter Attia, where they discuss the importance of understanding the role of mitochondria in health and longevity, and how to improve vitality, emotional and physical health through lifestyle changes and supplements.

This video by Andrew Huberman was published on Mar 20, 2023.
Video length: 03:29:56.

In this episode of the Huberman Lab Podcast, Dr. Peter Attia discusses the importance of understanding the role of mitochondria in our health and how to improve their function.

Dr. Attia explains that mitochondria are the powerhouses of the cell, responsible for producing energy through a process called cellular respiration. He discusses the various factors that can impact mitochondrial function, such as diet, exercise, and stress, and provides tips for optimizing their performance.

Dr. Attia also touches on the role of mitochondria in aging and disease, and how improving their function can lead to improved overall health and lifespan.

• Dr. Peter Attia is a physician and researcher who specializes in longevity and health optimization.
• He discusses the importance of understanding the role of mitochondria in health and how to improve their function through diet and lifestyle changes.
• He also talks about the benefits of fasting and intermittent fasting for improving overall health and longevity.

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast - YouTube

Watch the video on YouTube:
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast - YouTube