Leaderself - Page 5 of 28
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17 Raw Lessons About Human Nature - Steven Bartlett (4K) | Modern Wisdom 688
The video is about the lessons learned from the host's experiences and observations about human nature. The host discusses the importance of the frame in shaping our experiences and perceptions, and how it can influence our decision-making and behavior. He also talks about the power of scarcity in creating value and how it can be used to influence our sense of taste and pleasure. The host uses examples from various fields, such as marketing, innovation, and personal development, to illustrate his points.
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Andrew Huberman: Science-Based Mental Training and Visualization for Improved Learning (Huberman Lab Podcast)
The video is about the science-based tools for improved learning through mental training and visualization. The speaker, Andrew Huberman, discusses how mental training and visualization can improve the ability to learn anything, including music, mathematics, motor skills, and more. He explains that neuroplasticity, the nervous system's ability to change in response to experience, is the key to making mental training and visualization effective. The speaker covers the difference between real and imagined experiences, how mental imagery and visualization can be leveraged for learning, and how anyone can improve their ability to mentally visualize and imagine things. He also touches on how certain people, such as those on the autism spectrum or with synesthesias, may have an advantage in mental imagery and visualization. Finally, the speaker provides tips on how to apply mental training and visualization to specific challenges, such as public speaking or sports performance.
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Dr. David Linden and Andrew Huberman: Life, Death and the Neuroscience of Your Unique Experience (Huberman Lab Podcast)
The video is about Andrew Huberman and Dr. David Linden, a professor of neuroscience at Johns Hopkins school of medicine, discussing the cerebellum, the sense of touch, and what makes us different. Dr. Linden's laboratory has focused on these topics and he is also the author of several popular books about neuroscience. The video covers a range of topics, including the discovery of a set of neurons involved in sensual touch, the nature versus nurture debate, the mind-body connection, and Dr. Linden's own experience with heart cancer. The video emphasizes the importance of understanding these topics and how they can inform our daily living and overall life.
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Andrew Huberman and Dr. Matthew MacDougall: Neuralink and Technologies to Enhance Human Brains (Huberman Lab Podcast)
The video is about Andrew Huberman and Dr. Matthew McDougall, the head neurosurgeon at Neurolink, discussing the company's mission to develop technologies to overcome specific clinical challenges of the brain and nervous system, as well as to improve brain design. The video covers topics such as augmenting memory, cognition, and communication between humans and machines, and the use of robotics, machine learning, computer science, and novel devices to change the ways that human brains work for the better. Dr. McDougall also discusses his own experiences with implanting devices in his body to overcome daily life challenges and demonstrate the utility of combining novel machines and devices with the nervous system. The video provides an extensive conversation about the utility of animal versus human research in probing brain function and devising and improving the human brain, as well as an overview of Neurolink's goals and progress in brain augmentation.
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
The video is about a live event Q&A session hosted by Dr. Andrew Huberman in Portland, OR. The session focused on science and science-based tools for mental health, physical health, and performance. The video includes a question and answer period where Dr. Huberman answers questions from the audience and clarifies the underlying mechanisms of particular tools. The video also touches on some things related to mental health and physical health.
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Dr. Satchin Panda and Dr. Andrew Huberman: Intermittent Fasting to Improve Health, Cognition and Longevity (Huberman Lab)
The video is about Dr. Andrew Huberman and Dr. Satchin Panda discussing intermittent fasting to improve health, cognition, and longevity. Dr. Panda is a professor and director of the regulatory biology laboratory at the Salk Institute of biological studies and has made numerous important contributions to mental health, physical health, and human performance. The video covers topics such as circadian rhythms, intermittent fasting, time-restricted feeding, and their impact on health and psychology. Dr. Panda also discusses recent clinical trials that have explored time-restricted feeding in a diverse range of people. The video is part of Andrew Huberman's podcast, where he discusses science and science-based tools for everyday life.
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Dr. Emily Balcetis and Dr. Andrew Huberman: Tools for Setting and Achieving Goals (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Emily Balcetis, a professor of psychology at New York University, and her research on motivation, goal setting, and tools for successful goal completion. The video discusses how people visualize problems and goals in their minds and how this can affect their ability to meet those goals. The video also covers practical tools for setting and achieving goals, and Dr. Balcetis shares her own experiences of setting and achieving goals in her personal and professional life. The video is part of the Huberman Lab Podcast, which is a science-based podcast that discusses everyday life tools.
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Dr. Oded Rechavi and Dr. Andrew Huberman: Genes and the Inheritance of Memories Across Generations (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Oded Rechavi discussing genetic inheritance and the evidence that memories can be passed from one generation to the next. Dr. Rechavi explains how certain experiences can modify our genes, such that they are passed from our parents to us and even transgenerationally across multiple generations. He takes the audience on an incredible journey, explaining how our genes and different patterns of inheritance shape our experience of life and who we are. The podcast is sponsored by Roca, HVMN, and Eight Sleep.
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Andrew Huberman: How to Stop Headaches Using Science-Based Approaches (Huberman Lab Podcast)
The video is about discussing the different types of headaches and their underlying biology, as well as treatments for each type. The speaker, Andrew Huberman, is a professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses the various types of headaches, including migraine, tension, cluster, and sinus headaches, and explains the underlying biology of each. He also discusses natural treatments for headaches that are grounded in solid biological understanding and are as effective as prescription drug treatments. The speaker emphasizes that there are many excellent treatment options for headaches and encourages listeners to try natural treatments before resorting to prescription drugs.
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Andrew Huberman: Goals Toolkit - How to Set and Achieve Your Goals (Huberman Lab Podcast)
The video is about a podcast episode where Andrew Huberman discusses tools for setting and achieving goals. The episode focuses on key takeaways from previous episodes and new information published in the scientific literature since those episodes aired. The podcast covers how to select which goals to pursue, how to measure progress, how to initiate and sustain motivation, how to evaluate progress, and how to do a post-hawk analysis after achieving a goal or not achieving a goal. The podcast also emphasizes that the protocols described are not created by the host but are gleaned from the scientific peer-reviewed literature and have been shown to work. The podcast is sponsored by Eight Sleep and Maui Nei Venison.
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Dr. Andy Galpin and Dr. Andrew Huberman: Optimal Protocols to Build Strength and Grow Muscles (Huberman Lab Guest Series)
The video is about Dr. Andrew Huberman and Dr. Andy Galpin discussing the science and applications of methods to increase strength, speed, and hypertrophy of muscles. The video is part of the Huberman Lab Guest Series, where Andrew Huberman and an expert guest discuss science and science-based tools for everyday life. The video is the second episode in the sixth episode series with Dr. Andy Galpin, a professor of kinesiology at Cal State University Fullerton. The video is about how to increase strength, speed, and hypertrophy of muscles, and the benefits of training for these adaptations for the everyday person, athlete, and recreational exerciser. The video also discusses the disservices that have been done in the field of exercise science by convincing people that things like strength training are for athletes or for growing bigger muscles, and cardiovascular training is for things like fat loss or heart health. The video aims to break this immediate talk about all the other things that you can do with your training and to help people be comfortable and confident in doing an optimal training program for whatever goal they have.
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Dr. Rena Malik and Dr. Andrew Huberman: Improving Sexual and Urological Health in Males and Females (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Rena Malik discussing sexual and urological health in males and females. Dr. Malik is a board-certified urologist and pelvic surgeon who specializes in both male and female urological pelvic floor and sexual health. The episode covers topics such as how to avoid urinary tract infections, pelvic floor anatomy and function, and sexual health as it relates to erectile function, vaginal lubrication, and orgasm. Dr. Malik also discusses the difference between psychological desire and arousal that occurs within the genitals and important misconceptions about sexual dysfunction. The episode is suitable for adults and young adults, but parents and households should be aware of the content and decide if it is appropriate for their children to hear. Dr. Malik is an active clinician who sees patients daily out of her clinic in Southern California and has authored numerous high-quality peer-reviewed publications in the fields of urology, pelvic health, and sexual health.
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Dr. Sara Gottfried and Dr. Andrew Huberman: How to Optimize Female Hormone Health for Vitality and Longevity (Huberman Lab)
The video is about Dr. Sara Gottfried discussing how to optimize female hormone health for vitality and longevity. She shares information and tools that women can apply to their hormone health, fertility, and longevity. The topics covered include the gut microbiome, nutrition, exercise, and hormone replacement therapy. Dr. Gottfried emphasizes the importance of understanding one's hormone status and provides insights into how to manage and navigate perimenopause and menopause. She also highlights the specific needs of women when it comes to managing their gut microbiome and the role of omega-3 fatty acids in managing female hormone health.
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Andrew Huberman: Leverage Dopamine to Overcome Procrastination and Optimize Effort (Huberman Lab Podcast)
The video is about leveraging dopamine to overcome procrastination and optimize effort. The speaker, Andrew Huberman, discusses the role of dopamine in motivation, drive, and pursuit, and how it is critical for overcoming procrastination and ensuring ongoing motivation and confidence. The video covers the relationship between dopamine and motivation and confidence at the level of neurobiological circuitry and provides tools to help individuals leverage their dopamine in order to have a maximum motivation to overcome sticking points. The video is not about psychology but rather about the biological and practical knowledge to help individuals optimize their mental health, physical health, and performance.
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Dr. Erich Jarvis and Dr. Andrew Huberman: The Neuroscience of Speech, Language and Music (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Erich Jarvis, a professor at the Rockefeller University in New York City, who studies the neurobiology of vocal learning, language, speech disorders, and the relationship between language, music, and movement, particularly dance. Dr. Jarvis's work spans from genomics to neural circuits that govern our ability to learn and generate specific sounds and movements coordinated with those sounds, including hand movements and cognition. The video discusses how our genome and the genomes of other species that speak and have language, such as songbirds and parrots, are related to our ability to learn and generate complex language. The video also highlights Dr. Jarvis's pioneering work and his numerous awards, including being a Howard Hughes Medical Institute investigator. The video is sponsored by InsideTracker, a personalized nutrition platform that analyzes data from your blood and DNA to help you better meet your immediate and long-term nutritional needs.
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Dr. Casey Halpern and Dr. Andrew Huberman: Biology and Treatments for Compulsive Eating and Behaviors (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Casey Halpern, who is the chief of neurosurgery at the University of Pennsylvania School of Medicine, and his laboratory that focuses on bulimia, binge eating disorder, and other forms of obsessive-compulsive behaviors. Dr. Halpern takes an entirely different approach to treating these conditions by using engineered devices to stimulate the neurons in the brain that generate compulsions. He has published a paper in Nature Medicine on a pilot study of responsive deep brain stimulation for loss of control eating, which involves stimulating the nucleus accumbens, an area of the brain involved in the release of dopamine for particular motivated behaviors. The video discusses the use of deep brain stimulation and other approaches for the treatment of movement disorders such as essential tremor, Parkinson's disease, and dystonias. The podcast is sponsored by Roca, which makes eyeglasses and sunglasses, and Eight Sleep, which makes mattress covers with cooling, heating, and sleep tracking ability.
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Dr. Andrew Huberman: Ketamine - Benefits and Risks for Depression, PTSD and Neuroplasticity (Huberman Lab Podcast)
The video by Dr. Andrew Huberman is about the benefits and risks of using ketamine for the treatment of depression, suicidality, and PTSD, as well as its potential for abuse. The video also discusses the mechanisms of action by which ketamine produces dissociative states and changes in neural circuitry. The video emphasizes the importance of understanding both the clinical benefits and risks of ketamine, and the long-term changes in the brain that can occur when using ketamine recreationally. The video also touches on the topic of neuroplasticity and the critical molecule brain-derived nootropic factor (BDNF) in the context of learning and memory.
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Dr. Mary Helen, Immordino-Yang and Dr. Andrew Huberman: How Emotions and Social Factors Impact Learning (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Mary Helen Imordino-Yang's research on emotions and their role in learning, as well as how social interactions impact learning. The discussion covers how temperament, home environment, and school environment shape what we know about the world and our concepts of self. The education system and how different aspects of rules and behavior shape learning are also discussed. The podcast provides practical tools for learning more effectively and emphasizes the importance of understanding psychology and neuroscience as it relates to learning.
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Andrew Huberman: Using Light (Sunlight, Blue Light and Red Light) to Optimize Health (Huberman Lab Podcast)
The video is about using light to optimize health. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, discusses the various ways in which light can be used to improve skin health, appearance, and longevity, aid in wound healing, regulate hormones, and even offset dementia. He explains how light can change the genes that cells express and affect biological pathways, and provides specific protocols and tools extracted from peer-reviewed literature that can be used to modulate health using different wavelengths or colors of light. Huberman also mentions the history of using light for therapeutic purposes and highlights recent research on red light therapy for offsetting age-related vision loss.
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Tony Hawk and Andrew Huberman: Harnessing Passion, Drive and Persistence for Lifelong Success (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman's interview with Tony Hawk, a professional skateboarder, where he discusses his passion, drive, and persistence that led to his success in the sport. He talks about how he has been at the forefront of skateboarding, developing new maneuvers and pushing the sport forward. He also talks about his popularization of the sport through his video game and ambassadorship. The video highlights Tony's incredible drive, vision, and persistence, and how he has set and continually evolved his goals throughout his life.
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Dr. Jeffrey Goldberg and Dr. Andrew Huberman: How to Improve Your Eye Health and Offset Vision Loss (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Jeffrey Goldberg discussing various topics related to eye health and vision loss. Dr. Goldberg is a clinician and MD who specializes in ophthalmology and directs his own laboratory focused on understanding the mechanisms and cures for diseases of the eye. The video covers topics such as the benefits and drawbacks of wearing corrective lenses, the benefits and detriments of sunlight, tools for maintaining and improving vision, dry eye remedies, nutritional approaches and supplementation-based approaches for maintaining and improving vision, and advanced technologies for preventing and offsetting vision loss due to diseases of the eye.
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Andrew Huberman: How to Enhance Performance and Learning by Applying a Growth Mindset (Huberman Lab Podcast)
The video is about the concept of growth mindset and how it can enhance performance and learning. The speaker, Andrew Huberman, explains that growth mindset is a way of embracing challenges and thinking about one's bodily and brain's response to challenges in a way that allows for optimization of performance. The key features of growth mindset include distancing one's identity from the challenge, attaching one's identity and efforts to the process of learning and getting better at learning, and enjoying the process of learning. The speaker also discusses the stress-enhancing mindset and how it can synergize with growth mindset to improve performance. The video provides an overview of the classic work of Carol Dweck, the founder of the growth mindset field, as well as newer research on how growth mindset and stress-enhancing mindsets can be applied in various settings. The speaker emphasizes that the podcast is separate from his teaching and research roles at Stanford and is part of his effort to bring zero-cost consumer information about science and science-related tools to the general public.
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Dr. Noam Sobel and Dr. Andrew Huberman: How Smells Influence Our Hormones, Health and Behavior (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Noam Sobel, a professor of neurobiology at the Weissman Institute of Science, who studies olfaction and chemosensation. The video covers a range of topics related to the sense of smell and its impact on our hormones, health, and behavior. The video also covers some of the experiments and discoveries made by Dr. Sobel's laboratory at UC Berkeley and the Weissman Institute of Science, including the ability of humans to follow scent trails and the incredible power of human olfaction.
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Tim Ferriss and Andrew Huberman: How to Learn Better and Create Your Best Future (Huberman Lab Podcast)
The video is about Andrew Huberman and Tim Ferriss, an author, podcaster, and investor, who is known for his ability to predict the future and his success in various endeavors. The video discusses Ferriss's process for learning and achieving success, including his ability to identify specific questions to ask and action steps to take. Ferriss is also dedicated to philanthropic efforts, particularly in the field of psychedelic research for the treatment of mental health challenges. The video provides insight into Ferriss's creative endeavors and how he approaches them, as well as tips for thinking about and prioritizing one's life journey.
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Andrew Huberman: How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits and Its Risks (Huberman Lab Podcast)
The video by Dr. Andrew Huberman is about the therapeutic benefits and risks of psilocybin, a psychedelic that modifies the psyche and changes our level of consciousness. Psilocybin is a serotonin that activates a subset of serotonin receptors in a very strong fashion, leading to neuroplasticity at the level of the neural circuits that serve things like memory and perception. Psilocybin has been shown to change brain circuitry and has positive effects on mood, insight, creativity, and the ability to experience joy from music or dissociate in a positive way from things that formerly were depressing or triggers for depression. However, just because something invokes neuroplasticity changes in brain circuitry does not mean that it's therapeutic, and the conditions of a psilocybin journey, including whether it's done with eyes closed or eyes open, whether people alternate between eyes closed and eyes open phases, and whether music is played during the journey, can dictate whether someone will feel better or worse in the days and weeks and years following the journey.
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Dr. Paul Conti and Dr. Andrew Huberman: How to Build and Maintain Healthy Relationships (Huberman Lab Guest Series)
The video is about Dr. Andrew Huberman and Dr. Paul Conti discussing the topic of healthy relationships and how to achieve them. The episode is part of a four-episode series on mental health, and it builds on the framework of the psychology of self and mental health established in the first and second episodes. Dr. Conti discusses various types of bonds, including healthy bonds and trauma bonds, and the challenges people face in relationships, including abusive relationships. He also discusses the role of power dynamics, anxiety, and boundaries in relationships. The episode approaches the topic of relationships through the lens of the self, focusing on the conscious and subconscious mind and how they interact with each other. Dr. Conti provides actionable steps that anyone can take to improve their relationships with themselves and others. The episode is sponsored by BetterHelp and Waking Up, a meditation app.
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Dr. Robin Carhart-Harris and Dr. Andrew Huberman: The Science of Psychedelics for Mental Health (Huberman Lab Podcast)
The video is about Dr. Andrew Huberman and Dr. Robin Carhart-Harris, a professor of Neurology and Psychiatry at the University of California San Francisco, discussing the science of psychedelics for mental health. The video covers the history of the study of psychedelics, the legislature surrounding psychedelics, and how psychedelics can rewire the brain before and after the journey or trip. The video also discusses the different aspects of the psychedelic journey and its impact on therapeutic outcomes. The video is sponsored by eight sleep and levels.
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Andrew Huberman: The Effects of Cannabis (Marijuana) on the Brain and Body (Huberman Lab Podcast)
The video by Dr. Andrew Huberman is about the effects of cannabis (marijuana) on the brain and body. It discusses the different compounds in cannabis, such as THC, CBD, and various strains, and their potential benefits and hazards. The video also covers the role of cannabis in treating anxiety, depression, and other ailments, as well as its impact on creativity and different modes of thinking. The discussion is nuanced and includes specific research papers and statistics. The video also announces the launch of a premium channel for the Huberman Lab podcast, where listeners can ask questions and receive in-depth answers from the host.
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Andrew Huberman: How to Use Music to Boost Motivation, Mood and Improve Learning (Huberman Lab Podcast)
The video is about how music can boost motivation, mood, and improve learning. The speaker, Andrew Huberman, discusses the science behind how music activates nearly every piece of our brain and how it can be leveraged to shift our brain states and bodily states. He also talks about the use of music to enhance brain plasticity, emotional processing, and learning and memory. The video includes examples of different types of music that activate different neural circuits in the brain and how to use music to enhance productivity and enrichment in life. The speaker also announces three live events in Australia that will cover science and science-related tools for mental health, physical health, and performance.
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Dr. Andy Galpin and Dr. Andrew Huberman: Maximize Recovery to Achieve Fitness and Performance Goals (Huberman Lab)
The video is about Dr. Andrew Huberman and Dr. Andy Galpin discussing recovery in fitness and exercise. He explains that recovery is when progress emerges and occurs away from the experience or learning. He talks about the importance of recovery in achieving fitness and performance goals and how to enhance recovery. He also discusses the different types of recovery and how to optimize it. The video covers various topics related to recovery, including nutrition, supplementation, fueling, hydration, and biomarkers. The video is part of a six-episode series on fitness, exercise, and performance.