Lewis Howes ON: Unlocking The POWER OF YOUR MIND For Success & Abundance! | Jay Shetty

Last updated: May 31, 2023

The video is an interview with Lewis Howes about his new book, "The Greatness Mindset," and his journey towards healing and unlocking the power of the mind for success and abundance.

The video is an interview between Jay Shetty and Lewis Howes, where they discuss Howes' new book, "The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today." Howes talks about his journey towards healing and how it took him five years to write the book because he wanted to be in a place of authenticity before sharing his content. They also discuss the importance of embracing fear and vulnerability in order to achieve success and abundance.

  • Lewis Howes experienced pain in his chest and felt like something was holding him back.
  • By embracing his fear, he felt the ball of pain in his chest unlock and disintegrate throughout his whole body.
  • Lewis Howes is a New York Times best-selling author, keynote speaker, and host of the School of Greatness podcast.
  • Lewis Howes wrote his first book, The School of Greatness, and his second book, The Mask of Masculinity.
  • Lewis Howes' new book is called The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today.
  • Lewis Howes and Jay Shetty have been friends for five years.
  • Lewis Howes wanted to write his new book after The Mask of Masculinity.
  • Lewis Howes' new book is about unlocking the power of your mind for success and abundance.
  • Removing internal blocks results in being able to be creative.
  • Scarcity mindset limits your potential.

Lewis Howes ON: Unlocking The POWER OF YOUR MIND For Success & Abundance! | Jay Shetty - YouTube

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Lewis Howes' Journey Towards Healing

  • Lewis Howes experienced pain in his chest and felt like something was holding him back.
  • By embracing his fear, he felt the ball of pain in his chest unlock and disintegrate throughout his whole body.
  • Lewis Howes is a New York Times best-selling author, keynote speaker, and host of the School of Greatness podcast.
  • Lewis Howes wrote his first book, The School of Greatness, and his second book, The Mask of Masculinity.
  • Lewis Howes' new book is called The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today.
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Lewis Howes and Jay Shetty's Friendship

  • Lewis Howes and Jay Shetty have been friends for five years.
  • Lewis Howes has had a podcast for nearly 10 years and has done almost 1400 episodes.
  • Lewis Howes and Jay Shetty met on the day Lewis' book, The Mask of Masculinity, was released.
  • Lewis Howes and Jay Shetty spent the whole day together on the day of the book release.
  • Lewis Howes and Jay Shetty are now on another book launch together.
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Lewis Howes' Five-Year Journey to Writing His New Book

  • Lewis Howes wanted to write his new book after The Mask of Masculinity.
  • Lewis Howes had the content for his new book for a long time but didn't feel like he was at a place of peace to create abundantly.
  • Lewis Howes had to go through a lot of different healing journeys and heal a lot of different wounds from his past before he felt like he was at a place of authenticity to put the content out.
  • Lewis Howes didn't want to force anything and wanted to be a good coach to himself before putting the content out.
  • Lewis Howes' new book is the content that he wishes he had when he was younger.
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Lewis Howes ON: Unlocking The POWER OF YOUR MIND For Success & Abundance! | Jay Shetty - YouTube

Lewis Howes' New Book: The Greatness Mindset

  • Lewis Howes' new book is called The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today.
  • The book is about unlocking the power of your mind for success and abundance.
  • The book is the content that Lewis Howes wishes he had when he was younger.
  • The book is about understanding the pain that you're going through and healing at a level of authenticity internally.
  • The book is about being at a place of peace to create abundantly.
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Journey of Healing

  • Experienced abuse and trauma which set him on a journey of healing for the next five years.
  • Explored childhood and parent issues to evolve as a human, be more courageous, and have more authenticity.
  • Kept repeating certain patterns in relationships and struggled to see them until things got really challenging.
  • Started down a very intensive coaching therapy experience to figure out what was holding him back.
  • Did five to seven hour weekend sessions every week to heal emotional wounds from childhood.
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Challenges in Intimacy

  • Struggled with patterns of intimacy based on a wound and kept choosing to stay in challenging situations.
  • Had to go down the journey of healing emotional wounds from childhood that put him in the programming of feeling trapped.
  • Never truly loved his authentic self because he never felt like someone else would love him for who he truly was.
  • Personal journey where other people might struggle in trying to figure out how to get clear on their purpose or their mission or how to make money or how to get in shape.
  • Challenge was intimacy, trusting himself, and being a hundred percent authentic and courageous in intimacy.
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Removing Internal Blocks

  • Removing all those blocks internally results in being able to be creative.
  • Results in a book that helps people find their greatness in their own lives.
  • Book is a lifetime's worth of work put into pages to help people.
  • Book removes blocks for people in intimacy, relationships, potential, success, judgment, and failure.
  • Blocks in what he believed was true of his potential or blocks that he thought were true of what he could achieve within success.
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Overcoming Limiting Beliefs

  • First year of meeting, he didn't think he could make six figures a year and didn't know if he was worthy or deserving of it.
  • Had limiting beliefs about the work he was doing and whether he was supposed to be making that much money.
  • Had to overcome blocks around how he felt about judgment and failure.
  • Had to shift his mindset from scarcity to abundance and believe that there was enough for everyone.
  • Had to learn to trust himself and his intuition and not let fear hold him back.
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Challenging Scarcity Mindset

  • Grew up with negative language and psychology around money
  • Believed that people who have money have done something bad to get it
  • Had days with zero in bank account
  • Realized that financial scarcity limits you
  • Had to re-wire relationship with money
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Moments of Breakthrough

  • Asked Lewis about his breakthrough moment
  • Lewis shared his experience of giving over six figures to a charity he loved
  • Realized that he could only do that because he had rewired his mindset
  • Trusts himself that if he has more, he will give more
  • Money only makes you more of who you are
  • Reflective process, consistent practice, and still ongoing
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Relationship with Money

  • We have a relationship with money, people, body, and mind
  • Money is a tool to create meaning and impact
  • Money exposes more of who you are
  • Trust yourself that you will do good with money
  • Money is not the root of all evil, but the love of money is
  • Money is a reflection of your values and priorities
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Impact of Scarcity Mindset

  • Scarcity mindset limits your potential
  • Scarcity mindset creates fear and anxiety
  • Scarcity mindset leads to self-sabotage and negative patterns
  • Scarcity mindset affects your relationships and well-being
  • Scarcity mindset can be changed through awareness and practice
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Personal Healing Journey

  • Found a coach that does therapy and healing work.
  • Invested in six months and committed to finding a solution.
  • Being clear of intention to find a solution to pain or stuckness in any area of life.
  • Being real, authentic, and vulnerable as possible.
  • Feeling free and accepted for who he was with a different group of friends.
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Unlocking the Power of the Mind

  • Motivation is for people that don't have a meaningful mission.
  • Discipline is for people that are clear on their identity of who they want to become and the mission that they have that is meaningful for them.
  • Discipline is doing the things that you don't want to do to become the person you want to become.
  • Discipline is the bridge between goals and accomplishment.
  • Discipline is the foundation of greatness.
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The Greatness Mindset

  • The Greatness Mindset is about unlocking the power of the mind to achieve success and abundance.
  • The Greatness Mindset is about having a clear vision of what you want to achieve and taking action towards it.
  • The Greatness Mindset is about having a growth mindset and being willing to learn and improve.
  • The Greatness Mindset is about having resilience and perseverance in the face of challenges and setbacks.
  • The Greatness Mindset is about having gratitude and appreciation for what you have and what you have achieved.
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Integration of Healing Journey

  • The ongoing integration of healing is the key to expanding, feeling happier, healthier, and healed.
  • Integration of healing is about practicing and integrating the lessons learned from therapy and healing work.
  • Integration of healing is about being aware of the progress made and the areas that still need work.
  • Integration of healing is about being committed to the journey of self-improvement and growth.
  • Integration of healing is about feeling happier, healthier, and healed on the journey towards greatness.
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Shifting from Selfish Goals to Service

  • Success is selfish, greatness is about service.
  • Success is about accomplishing goals and dreams for oneself, while greatness is about including others in those dreams.
  • Shifting from a mindset of competition to collaboration is important in the game of life.
  • Discipline is more important than motivation when it comes to achieving a meaningful mission.
  • Great people have a meaningful mission that is beyond themselves.
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The Importance of Inner Peace and Healing

  • External success does not necessarily equate to internal peace and self-love.
  • Healing the emotional side of oneself is just as important as discipline and structure.
  • One's emotional state is crucial to their success.
  • Service to the people in one's life is a form of success.
  • Success should not be the sole focus if one's emotional state is suffering.
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The Role of Meaningful Mission in Success

  • Having a meaningful mission is crucial to achieving success.
  • Meaningful mission is about having a purpose beyond oneself.
  • Meaningful mission provides non-negotiables that help one stay disciplined.
  • Meaningful mission is more important than just achieving success for oneself.
  • Meaningful mission helps one shift their identity towards service.
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The Importance of Collaboration over Competition

  • Collaboration is more important than competition in the game of life.
  • Collaboration helps one achieve success that is beyond oneself.
  • Competition can be healthy in sports, but not in life.
  • Collaboration helps one go far, while competition can lead to burnout.
  • Collaboration helps one achieve success that is focused on service.
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Discovering Your Passion, Power, and Purpose

  • Try different things to figure out what you love and what your passions are.
  • Ask yourself what interests you, what you would do if money was no object, and what excites you.
  • Identify your talents and transferable skills.
  • Figure out your sweet spot by aligning your passions, power, and the problem you want to solve.
  • Use prompts and questions in the book to help you discover your passion, power, and purpose.
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Identifying Your Invisible Assets

  • Identify your invisible assets, such as curiosity, joy, and other intangible qualities.
  • Bring your invisible assets to the table and use them to your advantage.
  • Think about what powers you have that you may not realize.
  • Create a list of your fears and identify where you feel most powerless.
  • Find a mentor or model to help you overcome your fears and develop your invisible assets.
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Overcoming Fear and Powerlessness

  • Identify your biggest fears and where you feel most powerless.
  • Create a Fearless list to help you face your fears and overcome them.
  • Find a mentor or model to help you overcome your fears and develop your skills.
  • Take action to overcome your fears, such as joining Toastmasters to improve your public speaking skills.
  • Use your invisible assets, such as curiosity and joy, to help you overcome your fears and develop your skills.
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Building Your Platform and Serving Others

  • Build your platform by serving others and providing value.
  • Use your passion, power, and purpose to guide your platform-building efforts.
  • Focus on serving others and providing value, rather than just building your platform for personal gain.
  • Use your platform to make a positive impact on the world and help others achieve their goals.
  • Remember that building a platform takes time and effort, but it is worth it if you are committed to serving others.
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Discovering Your Three P's

  • First P: Purpose - figuring out what you want to do with your life and what you want to contribute to the world.
  • Second P: Passion - identifying what you're interested in, what you're good at, and what you enjoy doing.
  • Third P: Problem - finding a problem that you want to solve and using your passion and power to support that problem.
  • It's important to spend time figuring out your three P's.
  • Don't be too hard on yourself if you don't have it all figured out yet.
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Overcoming Fear and Insecurities

  • Find someone or some model or mentor to give you guidance or that you can mimic.
  • Take action on the fear over and over again until you embrace it.
  • Turn your fear into a superpower.
  • It takes years to overcome fears and insecurities.
  • The work never ends, and you will always have to step into more fears.
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Discipline and Meaningful Mission

  • Use discipline to keep yourself organized and consistent on certain things that may not be as fun.
  • Get clear on your meaningful mission for this season of life.
  • When you're not clear on your meaningful mission, you may feel lost, frustrated, and overwhelmed.
  • It's important to get clear on what you want and how you want to include others in this season.
  • Reflect on your meaningful mission and take time to figure out if you're still excited about it.
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Seasons of Life

  • There are different types of seasons in life.
  • Reflect on your progress and take time to figure out if you still want to keep doing what you're doing.
  • Take a month off every year to reflect on what works and what doesn't.
  • Don't be too hard on yourself if you're not sure what your meaningful mission is yet.
  • It's important to shed old things and step into new things when the time is right.
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Overcoming Fear and Feeling Ready

  • Many people struggle with feeling ready to launch a new idea or project.
  • There is often a period of not feeling ready, which can cause people to get stuck in their heads.
  • The concept of "fake it till you make it" is not helpful, and instead, people should "face it until you embrace it."
  • Writing down a list of fears and facing them until they are overcome is key to feeling ready.
  • It's important to have the perception that life is short and to ask oneself if they will be proud of who they are if they don't launch their idea.
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Authenticity and Being the Right Messenger

  • It's important to be authentic and feel like the right messenger before launching an idea or project.
  • People often resist launching something because they don't feel like they are the right messenger yet.
  • Therapy, coaching, and facing emotional traumas can help people become the right messenger.
  • When people feel freedom internally, they are able to create and launch their idea or project.
  • It's important to face fears and not try to fake it or out-analyze them.
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