The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

Last updated: Jun 2, 2023

The video discusses the addictive nature of sugar and provides tips on how to eat right without giving up the foods we love.

The video features an interview with Jesse Inchauspé, a biochemist and author, who discusses the addictive nature of sugar and how it affects the body. Inchauspé shares her personal health journey and explains how understanding the impact of dietary habits can help people overcome symptoms such as poor energy, cravings, acne, bad sleep, and hormonal issues. She also discusses the importance of giving people the power and information to make informed choices about their diet, especially for those suffering from diseases such as type 2 diabetes.

  • Glucose is the body's favorite source of energy.
  • Understanding how dietary habits impact the body can lead to positive change.
  • The Glucose Goddess went through her own health journey that led her to realize the importance of health.
  • Subscribing to the channel helps it grow and attract bigger guests.
  • Sugar is highly addictive and can lead to health problems like obesity, diabetes, and heart disease.
  • The food industry uses sugar to make products more appealing and addictive to consumers.
  • Gradually reduce sugar intake to avoid cravings and withdrawal symptoms.
  • Practice mindful eating and enjoy treats in moderation without guilt or shame.
  • The speaker believes that health should be the first foundation in life.

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 - YouTube

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 001

The Importance of Glucose

  • Glucose is the body's favorite source of energy.
  • Brain cells use glucose to think, speak, and move.
  • Too much glucose too quickly causes a glucose spike.
  • The more spikes you have, the faster you die.
  • There are 10 hacks to eat food in the right order, move after eating, and drink vinegar before eating.
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Why Food Impacts the Body

  • Most people unknowingly eat in a way that causes daily symptoms.
  • Understanding how dietary habits impact the body can lead to positive change.
  • Upgrading dietary habits can eliminate poor energy, cravings, acne, bad sleep, and hormonal issues.
  • Many people suffer from diseases that they unknowingly make worse through their diet.
  • The goal is to give people the power and information to clean up their diet and improve their health.
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The Personal Story of the Glucose Goddess

  • The Glucose Goddess went through her own health journey that led her to realize the importance of health.
  • Health is the most important thing in the world, and without it, you don't have much.
  • At 19 years old, the Glucose Goddess was on vacation in Hawaii with friends when she experienced health issues.
  • She realized that she needed to figure out how to fix herself or else she didn't want to live anymore.
  • Her personal story led her to teach others about the impact of food on the body.
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The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 - YouTube

The Importance of Subscribing to the Channel

  • Two months ago, 74% of people who watched the channel didn't subscribe.
  • The goal is to reach 50% of viewers who subscribe to the channel.
  • Subscribing helps the channel grow and attract bigger guests.
  • Viewers are asked to hit the subscribe button if they've ever liked any of the videos posted on the channel.
  • Subscribing helps the channel more than viewers know.
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The Addictive Nature of Sugar

  • Sugar is highly addictive and can lead to cravings and overconsumption.
  • Research shows that sugar can activate the same areas of the brain as drugs like cocaine.
  • Sugar can cause a dopamine release in the brain, leading to feelings of pleasure and reward.
  • Consuming too much sugar can lead to health problems like obesity, diabetes, and heart disease.
  • It's important to be mindful of sugar intake and make healthier choices when it comes to food and drinks.
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The History of Sugar Consumption

  • Sugar was once a luxury item only available to the wealthy.
  • The sugar industry grew with the rise of slavery and the exploitation of workers in sugar plantations.
  • Sugar became more widely available and affordable in the 20th century, leading to increased consumption.
  • The food industry uses sugar to make products more appealing and addictive to consumers.
  • Many processed foods and drinks contain high amounts of added sugar, contributing to overconsumption.
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How to Reduce Sugar Intake

  • Read food labels and be aware of added sugars in products.
  • Choose whole foods like fruits, vegetables, and whole grains instead of processed foods.
  • Drink water instead of sugary drinks like soda and juice.
  • Use natural sweeteners like honey or maple syrup instead of refined sugar.
  • Gradually reduce sugar intake to avoid cravings and withdrawal symptoms.
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Mindful Eating and Enjoying Treats

  • Practice mindful eating by paying attention to hunger and fullness cues.
  • Allow yourself to enjoy treats in moderation without guilt or shame.
  • Choose high-quality treats that are satisfying and enjoyable.
  • Focus on the experience of eating and savoring flavors instead of mindlessly consuming food.
  • Remember that a balanced and varied diet is key to overall health and well-being.
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The Physical Nightmare

  • The speaker experienced physical pain and inflammation in her legs.
  • She was given sleeping pills and opioids to manage the pain.
  • She lost 20 pounds in 10 days and couldn't eat anything for two weeks.
  • The physical pain eventually healed in three months.
  • The scars made it difficult for her to move without feeling like they would rip open.
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The Mental Nightmare

  • The speaker experienced depersonalization, which is losing touch with reality and oneself.
  • She felt like she was in a dream and everything was 2D instead of 3D.
  • She had panic attacks when she saw herself in the mirror.
  • She felt like she left her body and became scared of existence.
  • She felt like being alive was the scariest thing.
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The Wake-Up Call

  • The speaker realized that health is the number one most important thing in life.
  • She had this realization at 19 years old after experiencing a traumatic event.
  • She felt like she needed to figure out how to fix herself or she didn't want to live anymore.
  • She watched the world struggle during the pandemic and realized the value of health.
  • She believes that life should be lived backwards so that people can be more grateful.
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The Importance of Health

  • The speaker believes that health should be the first foundation in life.
  • She lost everything when she lost her health.
  • She thinks that people should prioritize their health before anything else.
  • She believes that people would be more grateful if they started their life at 100 years old and got younger every year.
  • She thinks that people should focus on the wealth that's in front of them instead of complaining about what's wrong.
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Discovering the World of Glucose

  • The author went on a quest to understand how her body worked and how to feel better.
  • Studied mathematics, biochemistry, and genetics to understand her DNA and how her body functioned.
  • Discovered the world of glucose while working in a genetics company.
  • Realized that her mental health got worse when her glucose levels were not healthy, steady, and balanced.
  • Discovered that her blood sugar levels affected her mental health and went on to study glucose for four years.
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The Importance of Glucose

  • Glucose affects how we feel on a daily basis and how quickly we age.
  • Glucose levels can trigger mental health issues.
  • Most people who don't have diabetes still experience blood sugar spikes potentially on a daily basis without knowing it.
  • Glucose levels are important for everyone to manage, not just those with diabetes.
  • Glucose levels can affect our ability to still kayak when we're 65.
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Glucose Goddess

  • The author is called the glucose goddess because of her expertise in glucose management.
  • She discovered the importance of glucose through her own experiences with mental health issues.
  • She went on to study glucose for four years and wrote a book about it.
  • Glucose management is important for everyone to learn.
  • Glucose affects how we feel and how we age.
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Realizing the Importance of Glucose

  • Glucose affects how we feel on a daily basis and how quickly we age.
  • Most people who don't have diabetes still experience blood sugar spikes potentially on a daily basis without knowing it.
  • Glucose levels can trigger mental health issues.
  • Glucose management is important for everyone to learn.
  • Glucose levels can affect our ability to still kayak when we're 65.
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The Symptoms of Glucose Spikes

  • Cravings for sweet foods multiple times a day
  • Increased glucose levels in the blood after consuming sugar or starches
  • A drop in glucose levels after the spike, which activates the craving center in the brain
  • Cravings caused by breakfast or the last thing eaten a few hours ago
  • Starting the sugar addiction cycle
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The Addictive Nature of Dopamine

  • Sugar releases dopamine in the brain, which is a pleasure molecule
  • Dopamine is addictive and causes cravings for sugar or something sweet
  • When sugar is cut out completely, the cravings go away because there are no more spikes and dopamine addiction
  • Some people may feel like their body is sabotaging them, but it is just the body's way of trying to stay alive
  • The body is sending messages through symptoms like cravings, acne, and irregular energy levels
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The Glucose Roller Coaster

  • Most people are on a glucose roller coaster and have cravings multiple times a day
  • When glucose levels are balanced, symptoms like cravings, acne, and hormonal issues go away
  • The body wants to work in partnership with us and is trying to alert us with these symptoms
  • Instead of blaming the body, we should learn how to balance glucose levels and become friends with our body
  • Glucose levels can be balanced in an easy way
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The Sugar Addiction Cycle

  • Having a cookie or something sweet causes a glucose spike and drop, which activates the craving center in the brain
  • Continuing to have spikes for multiple days can cause cravings to persist
  • Breakfast or the last thing eaten a few hours ago can start the sugar addiction cycle
  • When glucose levels are balanced, the addiction cycle can be broken
  • It is not our fault that we have cravings, it is caused by the addiction cycle and the body's natural response to sugar
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The Evolution of Sugar Consumption

  • Glucose was originally consumed through plants and fruits.
  • Humans have bred plants and fruits to be extra sweet and juicy.
  • Sugar is extracted from fruits and concentrated into table sugar.
  • Humans have created a food landscape that causes glucose spikes.
  • The goal is to learn to eat sugar in a way that doesn't harm physical and mental health.
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Short and Long-Term Symptoms of Glucose Roller Coaster

  • Cravings
  • Unsteady energy levels
  • Brain fog
  • Memory problems
  • Link between glucose and long-term brain problems like dementia and Alzheimer's
  • Less restful and deep sleep
  • Link between glucose levels and fertility
  • Inflammation on the skin, seen as acne, eczema, and psoriasis
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Why Glucose Causes Symptoms

  • Glucose spikes cause inflammation in the body.
  • Inflammation can lead to a variety of health problems.
  • Glucose affects every single system in the body.
  • There is not a single disease or condition that doesn't get better when glucose levels are balanced.
  • Studying glucose levels is key to keeping the brain in optimal shape.
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Tips for Balancing Glucose Levels

  • Eat more fiber and protein.
  • Choose complex carbohydrates over simple carbohydrates.
  • Exercise regularly.
  • Get enough sleep.
  • Reduce stress levels.
  • Drink plenty of water.
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The Dangers of Inflammation

  • Inflammation is the body's response to combat viruses and bugs.
  • Chronic inflammation can cause many health issues.
  • Three out of five people in the world will die of an inflammation-based disease.
  • Inflammation can be caused by smoking, alcohol, glucose spikes, stress, and environmental toxins.
  • The most common visible consequences of inflammation are acne, psoriasis, and eczema.
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The Effects of Glucose Spikes

  • Glucose spikes cause the body to age faster, which shows on the skin as wrinkles.
  • Glycation is the technical term for the aging process caused by glucose spikes.
  • Reducing glucose spikes can slow down the aging process.
  • Glucose spikes can lead to pre-diabetes, type 2 diabetes, cancer, and heart disease.
  • Glucose levels are linked to mental health, infertility challenges, and arthritis.
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The Short and Long-Term Symptoms of Unbalanced Glucose Levels

  • Short-term symptoms include constant hunger, cravings, chronic fatigue, poor sleep, and colds.
  • Long-term symptoms include brain fog, acne, aging, Alzheimer's, dementia, cancer risk, and mental health issues.
  • Learning to balance glucose levels is crucial for physical and mental health.
  • Glucose is not the only factor in health, but it is an essential lever in the cockpit of the body.
  • Learning to balance glucose levels can help individuals take control of their health and make informed decisions.
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The Importance of Balancing Glucose Levels

  • Learning to balance glucose levels is like learning the most important lever in the cockpit of the body.
  • It can help individuals take off, fly, and land safely.
  • Marketing and opinions can make it confusing and daunting to figure out where to start.
  • Reducing glucose spikes is a crucial place to start for physical and mental health.
  • It is the base layer of physical and mental health.
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What is Glucose?

  • Glucose is the body's favorite source of energy.
  • Every single cell in the body uses glucose for energy.
  • Glucose is obtained through eating starchy and sweet foods.
  • Too much glucose causes issues in the body.
  • Most people eat in a way that gives too much glucose too quickly to the body.
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Glucose Spike and Mitochondria

  • A glucose spike is a rapid increase in the amount of glucose in the system.
  • Mitochondria are responsible for turning glucose into energy.
  • During a glucose spike, all the glucose heads straight to the mitochondria.
  • When given too much glucose too quickly, the mitochondria shut down and break down.
  • This is a problem because the very things responsible for making energy break down when given too much glucose to handle.
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Insulin Resistance and Fat Cells

  • Insulin is a hormone that helps the body use glucose for energy.
  • Insulin resistance occurs when the body becomes resistant to insulin.
  • When insulin resistance occurs, the body produces more insulin to compensate.
  • Excess insulin causes fat cells to grow and multiply.
  • Excess fat cells cause inflammation and lead to chronic diseases.
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Dopamine and Sugar Addiction

  • Sugar activates the reward center in the brain and releases dopamine.
  • Dopamine is a neurotransmitter that makes us feel good.
  • Repeated sugar consumption leads to a decrease in dopamine receptors.
  • This leads to a need for more sugar to get the same dopamine release.
  • Sugar addiction is a real thing and can be overcome with the right strategies.
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Effects of Glucose Spikes

  • Glucose spikes increase stress and inflammation in the body, leading to diseases.
  • Mitochondria breakdown occurs, causing fatigue.
  • Glycation happens, leading to aging and wrinkles.
  • Excess glucose is stored in muscles, liver, and fat cells by insulin.
  • Insulin causes weight gain and can lead to type 2 diabetes and fertility issues.
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Link Between Glucose and Polycystic Ovarian Syndrome (PCOS)

  • PCOS is linked to glucose spikes and excess testosterone in the female body.
  • Glucose spikes can cause irregular periods, balding, hair growth on the face, and acne.
  • Balancing glucose levels is crucial for managing PCOS and reducing testosterone levels.
  • Readers have reported using glucose management techniques to overcome PCOS and conceive naturally.
  • Insulin is a chemical that stores glucose in fat, muscles, and liver.
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Impact of Insulin on Weight Gain and Loss

  • Insulin causes fat cells to become a one-way street, allowing glucose to enter but not leave.
  • High insulin levels make it harder to lose fat and can lead to weight gain.
  • Emptying fat cells is necessary for losing fat and reducing waist size.
  • Reducing insulin levels can help with weight loss.
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Tips for Managing Glucose Levels

  • Eat a balanced diet with protein, fiber, and healthy fats to slow down glucose absorption.
  • Avoid processed foods and sugary drinks that cause glucose spikes.
  • Exercise regularly to improve insulin sensitivity and glucose management.
  • Get enough sleep to reduce stress and inflammation in the body.
  • Manage stress through meditation, yoga, or other relaxation techniques.
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The Impact of Sugar on Insulin and Glucose Levels

  • Consuming sugar causes spikes and dips in glucose levels, which can lead to short and long-term consequences.
  • Insulin is raised when sugar is consumed, which shuts down fat cells and can lead to insulin resistance over time.
  • Insulin resistance can lead to type 2 diabetes.
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