3 Ways To Get The Most Out Of Therapy & Why Everyone Needs It... | Jay Shetty

Last updated: Jun 1, 2023

The video is about the importance of therapy and how it can be accessible and approachable, featuring a licensed therapist guiding a guest through therapy questions to show what a real session could look like.

The video is about the importance of therapy and how it can benefit individuals. The host, Jay Shetty, is joined by a licensed therapist, Jesujo, to guide a guest, Yulado Sam, through therapy questions to help him reflect and share his experiences. The goal is to show viewers the inner workings of a therapy session and make therapy more accessible, approachable, and affordable. Yulado shares his own experiences with anxiety, depression, and family structure, and how therapy helped him become the best version of himself. The video emphasizes the importance of seeking qualified professionals for diagnosis and treatment.

  • Therapy is important and accessible.
  • The video features a licensed therapist guiding a guest through therapy questions.
  • The guest shares his own experiences and thoughts on life and mental health.
  • Therapy can help individuals deal with mental health challenges and understand their identity and relationships.
  • Therapy can be accessible and approachable through online platforms like BetterHelp.
  • Therapy can be a valuable tool for anyone, regardless of their background or experiences.
  • Therapy allows individuals to process their thoughts and feelings and develop skills for communication and relating with others.
  • Therapists listen attentively and skillfully, providing a space for honest sharing without judgment.
  • Therapy can help young people cope with pressure and build resilience.

3 Ways To Get The Most Out Of Therapy & Why Everyone Needs It... | Jay Shetty - YouTube

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Introduction

  • The video emphasizes the importance of therapy and how it can be accessible and approachable.
  • The video features a licensed therapist guiding a guest through therapy questions to show what a real session could look like.
  • The video is sponsored by BetterHelp, an online therapy platform.
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Guest Introduction

  • The guest is Yulado Sam, who shares his own experiences and thoughts on life and mental health.
  • The goal of the episode is to show the inner workings of a therapy session and make therapy more accessible and approachable.
  • The therapist guides Yulado through therapy questions to help him reflect and share his experiences.
  • The hope is that this will help viewers overcome any fears or doubts about therapy and make it more accessible and affordable.
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Guest's Background and Experience with Therapy

  • Yulado grew up in Jamaica and had a challenging time with his mental health.
  • He met Dr. Agri Irons, a therapist, at a young age and began therapy without knowing what it was.
  • Through therapy, Yulado learned how to deal with anxiety and depression and how to be the best version of himself for his family.
  • Yulado believes that identity is tied to context of view and relationship with family.
  • Therapy helped Yulado connect with other people and understand the wider lens of culture.
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3 Ways To Get The Most Out Of Therapy & Why Everyone Needs It... | Jay Shetty - YouTube

Benefits of Therapy

  • Therapy can help individuals deal with anxiety, depression, and other mental health challenges.
  • Therapy can help individuals understand their identity and relationships with family and culture.
  • Therapy can help individuals connect with others and improve their overall well-being.
  • Therapy can be accessible and approachable through online platforms like BetterHelp.
  • Therapy can be a valuable tool for anyone, regardless of their background or experiences.
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Personal Experience with Therapy

  • Therapy was a benefit offered to the speaker and their brother.
  • Relating to other people is necessary for humanity.
  • Skills of communication and relating with others have stuck with the speaker.
  • Pressure to perform in track and field put the speaker in a space of doubt.
  • First therapy session was prompted by an absence seizure.
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Being Self-Aware

  • Speaker was exceptionally present with themselves but did not fully understand what that meant.
  • Thoughts were running faster than the speaker could keep up with.
  • Body was responding in particular ways that the speaker could not check.
  • Combination of being in high school, going through puberty, and performing at a high level in a sport put the speaker in an intersection of needing help to process their feelings.
  • First therapy session allowed the speaker to detail how they were feeling and thinking about life.
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Understanding Oneself

  • As a child, doubts and pressures were present.
  • There was a voice in the speaker's head that was not theirs.
  • Therapy allowed the speaker to develop skills and patience with processing their thoughts and feelings.
  • As a child, the speaker centered themselves under all the isms and schisms around them.
  • Speaker is now more skilled with techniques and patient with processing thoughts and feelings.
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Importance of Therapy

  • Therapy allows individuals to process their thoughts and feelings.
  • Therapy helps individuals develop skills for communication and relating with others.
  • Therapy is approachable and accessible.
  • Therapy is necessary for humanity to exist without isolation.
  • Everyone can benefit from therapy.
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Observations on Therapy Session

  • Therapist listens attentively and asks follow-up questions.
  • Therapy provides a space for honest sharing without judgment.
  • Therapist listens with the client in mind, not trying to connect it to their own experiences.
  • Therapy allows for a relationship to form with undivided attention to the client.
  • Therapy is different from talking to friends and family, as it is more intentional and focused on the client.
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Pressure on Young People

  • Many young people feel pressure to perform in sports, dance, gymnastics, etc.
  • It is common to feel like you are not good enough or skilled enough.
  • Feeling pressure to perform can add an extra layer of stress and impact mental health.
  • Therapy can help young people cope with pressure and build resilience.
  • Therapy can provide a safe space to explore feelings and emotions related to performance pressure.
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Benefits of Therapy

  • Therapy can help individuals gain insight into their thoughts and behaviors.
  • Therapy can help individuals build coping skills and resilience.
  • Therapy can provide a safe space to explore difficult emotions and experiences.
  • Therapy can help individuals improve relationships and communication skills.
  • Therapy can help individuals improve their overall mental health and well-being.
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Attentive Listening in Therapy

  • Therapists listen attentively and skillfully, picking up on specific details.
  • Therapists listen with the intention of responding to the client with the client in mind.
  • Therapists do not respond with their own experiences or try to connect it to themselves.
  • Therapy provides a space for undivided attention, which is rare in everyday life.
  • Therapy allows for a relationship to form based on attentive listening and understanding.
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Importance of Therapy

  • Therapy is important for everyone, regardless of their background or experiences.
  • Therapy can help individuals process their emotions and experiences in a safe and non-judgmental space.
  • Therapy can help individuals gain a better understanding of themselves and their relationships with others.
  • Therapy can help individuals develop coping mechanisms and strategies for dealing with difficult situations.
  • Therapy can help individuals improve their overall mental health and well-being.
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Accessibility of Therapy

  • Therapy can be expensive and not always accessible to everyone.
  • There are resources available for individuals who cannot afford traditional therapy, such as online therapy or community mental health centers.
  • It is important to do research and find a therapist who is a good fit for you and your needs.
  • Therapy can be approached in a variety of ways, such as individual therapy, group therapy, or couples therapy.
  • Therapy can be done in person or virtually, depending on individual preferences and circumstances.
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Challenges in Therapy

  • It can be difficult for individuals to express their needs and emotions in therapy, especially if they are not used to talking about their feelings.
  • Therapists may have different backgrounds and experiences than their clients, which can lead to misunderstandings or miscommunications.
  • It is important for therapists to be aware of their own biases and to create a safe and non-judgmental space for their clients.
  • Therapy can bring up difficult emotions and memories, which can be challenging to process and work through.
  • It is important for individuals to be patient with themselves and to trust the therapeutic process.
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Real-Life Example

  • The guest shares a genuine concern about his safety in his new apartment as a man of color.
  • He discusses the reality of being seen as suspicious instead of mysterious due to the color of his skin.
  • He talks about the importance of being aware of his surroundings and the potential biases of others.
  • The therapist creates a safe and non-judgmental space for the guest to express his concerns and process his emotions.
  • The guest demonstrates the importance of therapy in helping individuals work through difficult emotions and experiences.
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