Ed Mylett ON: Watch These 37 Minutes To COMPLETELY CHANGE Your Life | Jay Shetty

Last updated: Jun 1, 2023

The video is about how making small changes and having a positive mindset can completely change the trajectory of one's life, and how having love and a strong vision can help achieve success.

The video features a conversation between Jay Shetty and Ed Mylett, where they discuss the power of one more and how it can completely change one's life. They talk about how people often push their dreams and happiness away, thinking they have time, but in reality, they only understand the value of one day when they are threatened with never having another one. They also discuss the importance of having a vision and how it's not as far away as people think it is. They explain that one decision, one meeting, one conversation, one podcast, one interview, one new thought, one new emotion, or one new tactic or strategy can completely change the trajectory of one's life. They also talk about the reticular activating system in the mind and how it filters things into one's awareness when they believe it to be true. The conversation ends with Ed sharing a personal story about his father's struggle with alcoholism and how his love for his son helped him get sober.

  • Small changes and habits can change one's life trajectory.
  • Love and a strong vision can help achieve success.
  • Living with the expectation that "one more" exists can help filter opportunities into one's awareness.
  • Believing in oneself and taking action towards goals is important.
  • Love and connection are essential for happiness and success.
  • Creating a vision for the future is important for success.
  • One day can be incredibly powerful when faced with the possibility of not having another one.
  • Curiosity can lead to new opportunities and experiences.
  • Assumptions can limit us and prevent us from seeing the full picture.

Ed Mylett ON: Watch These 37 Minutes To COMPLETELY CHANGE Your Life | Jay Shetty - YouTube

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The Power of One More

  • Most people put off their dreams and happiness for another day.
  • Thomas Edison's quote "When you feel you've exhausted all options, remember this: you haven't."
  • Small changes and habits can completely change the trajectory of one's life.
  • Having a strong vision and love can help achieve success.
  • Living with the expectation that "one more" exists can help filter opportunities into one's awareness.
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The Great Lie of Life

  • Many people lack depth perception when it comes to their vision for their life.
  • People create patterns and behaviors that perpetually keep their vision far away.
  • The truth is that people are only one decision, meeting, conversation, or new thought away from changing their trajectory.
  • People who have changed their trajectory did so with one extra rep, phone call, or thing they did.
  • The question then becomes, how do people change their trajectory?
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Strategies for Changing Your Life

  • The strategies for changing one's life are in the book.
  • Conceptually, changing one's life is about living with the expectation that "one more" exists.
  • People need to develop sensory acuity to filter opportunities into their awareness.
  • When something becomes important and believed to be true, the reticular activating system goes to work proving it for the person.
  • Love is a powerful motivator for achieving great things in life.
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Ed Mylett ON: Watch These 37 Minutes To COMPLETELY CHANGE Your Life | Jay Shetty - YouTube

The Power of Love

  • Love is a greater motivator than any obstacle.
  • People can achieve great things when their love for something is greater than the obstacles they face.
  • Love can help people overcome addiction and achieve sobriety.
  • Every great thing in life is one decision, one meeting, or one more away.
  • Love is the key to changing one's trajectory and achieving success.
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The Power of One More

  • Humans can change and make small changes every day
  • The hardest things in life can qualify you for success
  • Pain can turn into purpose
  • Surviving temporary pain can lead to growth and a new version of yourself
  • Growing and learning can help you help others who used to be like you
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Separating from Outcome

  • People get too attached to the outcome and give up when it doesn't work
  • In the moment of execution, separate from the outcome and just be present
  • 95% of people operate out of history and memory, while 5% operate out of vision and imagination
  • Operating out of imagination and vision can lead to happiness and success
  • Create from a place of imagination and vision to give yourself space to imagine and create something new
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Believing in Yourself

  • Believe in yourself and your ability to achieve success
  • Don't let fear hold you back from taking action
  • Surround yourself with people who believe in you and your vision
  • Visualize your success and take action towards it every day
  • Believe that you are capable of achieving your dreams and goals
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Love and Connection

  • Love and connection are essential for happiness and success
  • Connect with others and build relationships based on love and trust
  • Be vulnerable and open with others to deepen connections
  • Help others and give back to your community
  • Love yourself and treat yourself with kindness and compassion
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Importance of Creating a Vision

  • Memory and history can limit us.
  • Listening to people around us can help us determine if they serve us or not.
  • Friends who constantly bring up the past may not be helping us move forward.
  • Creating a vision for the future is important for success.
  • Don't try to move away from the past, create a new future.
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The Power of Love in the Present Moment

  • Nostalgia can make us believe the past was better than it actually was.
  • Kobe Bryant played through injuries and pain because he wanted to give fans a good show.
  • Love for something is in the present moment.
  • Love is not just for the past.
  • One day can be incredibly important when faced with the possibility of not having another one.
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The Importance of One Day

  • Ed Mylett's father fought cancer for eight years.
  • His father chose not to suffer and focused on the present moment.
  • His father did it all for one more day with his family.
  • Kobe Bryant also valued one day and spent time with his family.
  • One day can be incredibly powerful when faced with the possibility of not having another one.
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The Importance of Curiosity and Not Assuming

  • Don't assume you know someone, ask questions.
  • Curiosity can lead to new opportunities and experiences.
  • Assumptions can limit us and prevent us from seeing the full picture.
  • Being curious can help us create a new future.
  • Don't be afraid to ask questions and learn from others.
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Living in the Present

  • Importance of living in the present moment.
  • Realization of the value of time and moments.
  • Power of having one more moment and one more minute.
  • Being fully present in creating a future.
  • Spending time in creating a future instead of looking at the past.
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Changing Time

  • Teaching how to change time to make the day maximum bliss and productivity.
  • Importance of measuring time differently.
  • Getting 21 days a week instead of 7.
  • Teaching how to set standards that will get the goals.
  • Importance of becoming more intentional and outcome-oriented about the things we feel in our life.
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