How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza

Last updated: Jun 1, 2023

The video is about how to use the power of the mind to overcome negative thoughts and achieve success, with Dr. Joe Dispenza discussing the impact of stress on the body and the importance of breaking free from habitual behaviors and thought patterns.

The video features Dr. Joe Dispenza, a New York Times bestselling author and speaker, discussing the power of the mind and how our thoughts can affect our health and success. He explains that stress hormones can down regulate genes and create disease, and that our thoughts can turn on the stress response just by thinking about our problems. However, he also believes that our thoughts can make us well and successful. Dr. Dispenza's expertise is in the intersection of neuroscience, epigenetics, and quantum physics, and he has performed extensive research on the effects of meditation using advanced technologies. He also discusses the concept of habits, which are acquired through repetition and become subconscious programs that make up 95% of who we are by the time we're 35 years old. The video aims to introduce viewers to the power of their mind and how they can use it to achieve their dreams.

  • Stress down regulates genes and creates long-term effects on the body.
  • Our thoughts can make us sick or well.
  • Habits are automatic, unconscious thoughts, behaviors, and emotions acquired through repetition.
  • Breaking free from habitual behaviors and thought patterns is essential for success and overcoming negative thoughts.
  • The body and mind operate on different programs, and meditation can help change brainwaves and enter the subconscious mind.
  • Strong emotional reactions create long-term memories, and people can become addicted to negative emotions.
  • Changing the mind can change the body, and rehearsing success can install neurological hardware in the brain.
  • The Newtonian world is about predicting the future, while the quantum model of reality is about causing an effect.
  • Changing how we feel inside can manifest what we want outside of us.

How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza - YouTube

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The Impact of Stress on the Body

  • The hormones of stress down regulate genes and create disease long-term effects on human beings.
  • The neocortex allows us to turn on the stress response just by thought alone.
  • Our thoughts could make us sick, so it's possible that our thoughts could make us well.
  • Stress can be turned on just by thinking about our problems, which releases chemicals in the body.
  • Our thoughts and emotions create our state of being.
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Introduction to Dr. Joe Dispenza

  • Dr. Joe Dispenza is a New York Times bestselling author and one of the most sought-after speakers in the world.
  • He lectures and gives advanced workshops in more than 30 countries across five continents.
  • His expertise is the intersection of the fields of neuroscience, epigenetics, and quantum physics.
  • He has partnered with other scientists across multiple disciplines to perform extensive research on the effects of meditation.
  • His teaching has had a profound impact on the way that people perceive a wide range of brain-related topics around mindfulness and well-being.
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The Habit of You

  • A habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions that's acquired through repetition.
  • The moment people wake up, they begin to think about their problems, which are circuits and memories in the brain.
  • Each memory is connected to people and things at certain times and places.
  • Emotions are the end product of past experiences, so the moment people recall those memories of their problems, they all of a sudden feel unhappy, sad, or in pain.
  • How people think and feel creates their state of being.
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How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza - YouTube

The Power of Habits and Breaking Free

  • The familiar past will sooner or later be predictable future.
  • People lose their free will to a program, and there's no unseen hand doing it to them.
  • 95% of who people are by the time they're 35 years old is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a subconscious program.
  • The redundancy of that cycle becomes a subconscious program, and it's hard to break free from it.
  • Breaking free from habitual behaviors and thought patterns is essential to achieving success and overcoming negative thoughts.
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The Power of the Mind

  • The body and mind operate on different programs.
  • Meditation can help change brainwaves and enter the subconscious mind.
  • Most people wait for a crisis to make changes, but it's better to learn and change in a state of joy and inspiration.
  • People are waking up to the power of the mind.
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How Trauma Affects the Brain

  • Strong emotional reactions create long-term memories.
  • People think and feel within the circuitry of a traumatic experience.
  • Emotional reactions can last for hours, days, weeks, months, or years.
  • Learning to shorten the refractory period of emotional reactions is key.
  • People spend 70% of their lives in survival mode and stress.
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The Addiction to Negative Emotions

  • People become addicted to the rush of negative emotions.
  • They use problems and conditions to reaffirm their limitations.
  • Recalling a past event produces the same chemistry in the brain and body as if it's occurring.
  • The body doesn't know the difference between the experience and the emotion created by thought alone.
  • The entire person's state of being can be stuck in the past.
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The Importance of Change

  • The hardest part about change is not making the same choice as before.
  • Breaking free from habitual behaviors and thought patterns is crucial.
  • Stress can have a negative impact on the body.
  • Changing the mind can change the body.
  • It's possible to reprogram the mind and create a new reality.
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Breaking Free from Habitual Behaviors and Thought Patterns

  • Neurons that fire together wire together, creating an ease to the loop.
  • Continuing to fire and wire those circuits makes them more hardwired.
  • The emotion that follows a thought conditions the body to become the mind.
  • Changing a person's habitual behavior and thought patterns can be uncomfortable and unfamiliar.
  • The body wants to return to familiar territory, making change difficult.
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The Body Becomes the Unconscious Mind

  • The body doesn't know the difference between an event in the outer world and one created by emotion or thought alone.
  • Most people constantly reaffirm their emotional states, making it difficult to give them up.
  • The body is stronger than the mind because it's been conditioned that way.
  • Being in the unknown is a scary place for most people because it's uncertain.
  • The best way to predict the future is to create it from the unknown.
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Mentally Rehearsing Success

  • Rehearsing the action or reaction of what you want can install neurological hardware in your brain.
  • The brain doesn't know the difference between what you're imagining and what you're experiencing in the 3D world.
  • Rehearsing success can make the brain a map to the future instead of a record of the past.
  • Teaching the body emotionally what the future will feel like ahead of the actual experience is important.
  • You can't wait for success to feel empowered; you have to feel empowered to achieve success.
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The Newtonian World vs. the Quantum Model of Reality

  • The Newtonian world is all about predicting the future.
  • The quantum model of reality is about causing an effect.
  • Feeling abundant, for example, can cause abundance to manifest in your life.
  • The old model of reality is waiting for something outside of us to change how we feel inside of us.
  • The new model of reality is changing how we feel inside of us to manifest what we want outside of us.
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