David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theory

Last updated: Jun 1, 2023

The video is an interview with David Goggins, who shares his story of overcoming a difficult childhood and becoming a successful endurance athlete through a mindset of total accountability and pushing through pain and adversity.

The video features an interview with David Goggins, who is known as the toughest man on the planet and one of the greatest endurance athletes of all time. Goggins talks about his difficult upbringing, including his illiteracy and abusive father, and how he overcame these challenges to become unstoppable. He emphasizes the importance of accountability and facing one's fears, and shares his philosophy on motivation and drive. Goggins also shares a personal story about running a 30-mile race with pneumonia and how he was able to push through the pain and finish the race.

  • David Goggins had a difficult childhood with abuse and struggled with reading and writing.
  • Goggins believes in the warrior mentality, facing fears, and total accountability.
  • Goggins believes that if you're willing to suffer, your brain and body can do anything.
  • Goggins emphasizes personal growth, leaving everything out there, and not making excuses.
  • Goggins overcame physical pain and developed accountability by calling the accountability mirror.
  • Goggins believes in being real with yourself and the power of accountability for success.
  • Strategies for overcoming obstacles include breaking them down, setting goals, and finding unique ways to learn.
  • Facing fears is important for personal growth and pushing through discomfort is necessary for success.
  • Focus on personal improvement, accepting flaws, and breaking down goals into achievable steps.

David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theory - YouTube

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Difficult Childhood

  • David Goggins had a difficult childhood with a mother who was abusive and a stepfather who was murdered.
  • His father also physically abused him and he struggled with reading and writing.
  • He lied about his ability to read and write and cheated on tests.
  • Despite this, he set goals for himself and saw the darkness in his life as something he needed to overcome.
  • He focused on changing what he saw in the mirror and pushing through adversity.
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Warrior Mentality

  • Goggins believes in the warrior mentality and being accountable for your actions.
  • He believes in facing your fears and being honest with yourself.
  • He emphasizes the importance of total accountability and not lying to yourself.
  • Goggins is an introvert but believes in facing his fears and pushing through discomfort.
  • He sees life as a race that you run alone and the goal is to leave everything inside of you out there.
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Pushing Through Pain

  • Goggins believes that if you're willing to suffer, your brain and body can do anything.
  • He shares a story of running 30 miles while suffering from pneumonia and being on the brink of death.
  • He emphasizes the importance of being driven rather than motivated, as motivation comes and goes.
  • Goggins broke down the 30-mile race into small pieces and focused on each step.
  • He took the race personally and saw it as a way to overcome the kids who called him names and his own limitations.
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David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theory - YouTube

Personal Growth

  • Goggins believes in personal growth and educating yourself to become smarter.
  • He recommends a book that he found to be an extraordinary manual for changing your life.
  • He believes that the goal in life is to put your life on a billboard and say "this is how messed up I used to be."
  • Goggins emphasizes the importance of leaving everything inside of you out there and not making excuses.
  • He believes that we have the ability to go into a space where our brain and body are connected and can do anything.
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Overcoming Physical Pain

  • David Goggins had stretch fractures and shin splints during his third hell week.
  • He taped up his ankles and shins to get through the training.
  • He did this every day for six months.
  • Goggins talks about the warrior mentality and how it differs from a normal mentality.
  • Being a warrior takes a whole different mindset, and you must accept that there's a great chance you may not beat the challenge.
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Developing Accountability

  • Goggins became accountable to himself by calling the accountability mirror.
  • He asked himself what he was going to do that day to change what he saw in the mirror.
  • He developed a callous skin to take whatever people called him.
  • Goggins became fat over the years and fell back into a hole.
  • He called himself fat because he was fat and became real and wrong with who he was.
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Being Real with Yourself

  • Goggins believes that being real and wrong with yourself is essential to change.
  • He thinks that nothing will change in this nice new world if you don't call yourself out.
  • He encourages people to say those things because they're true and can be fixed.
  • Goggins is proud of himself for being able to tell himself the truth and fix what's in the mirror.
  • He helps people start addressing their issues by realizing them and calling themselves out.
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The Power of Accountability

  • Goggins believes that accountability is the key to success.
  • He thinks that people need to hold themselves accountable for their actions and decisions.
  • He encourages people to be honest with themselves and to take responsibility for their lives.
  • Goggins believes that accountability is the foundation of success and that it's essential to achieving your goals.
  • He thinks that people need to be accountable to themselves and to others to achieve their full potential.
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Mindset of Total Accountability

  • Hard work is required every day, not just following five steps to greatness.
  • Accepting who you are right now is important, even if you don't like yourself.
  • Living in your own world and not judging yourself based on social media or competition is crucial.
  • Setting goals, both big and small, and holding yourself accountable for them is key.
  • Being honest with yourself and others, and apologizing when necessary, is part of total accountability.
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Strategies for Overcoming Obstacles

  • Breaking down problems into smaller, manageable parts is important.
  • Setting goals and strategizing how to achieve them is crucial.
  • Figuring out your strengths and weaknesses is important in overcoming obstacles.
  • Writing things down multiple times to memorize them can be helpful.
  • Strategizing and finding unique ways to learn and overcome obstacles is key.
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Importance of Facing Fears

  • Facing fears is important for personal growth.
  • Being an introvert, David Goggins had to face his fear of public speaking to achieve his goals.
  • Putting yourself out there and being vulnerable is important for growth.
  • Being honest with yourself and others about your fears is part of total accountability.
  • Pushing through fear and discomfort is necessary for achieving success.
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Focus on Personal Improvement

  • Comparing yourself to others is not productive.
  • Focus on personal improvement and setting goals for yourself.
  • Strive to be the best version of yourself, not better than someone else.
  • Accepting your flaws and working to improve them is important.
  • Breaking down goals into smaller, achievable steps is key to personal improvement.
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Mindset of Uncommon People

  • Mediocre people surround themselves with others who make them feel good.
  • Uncommon people seek out challenges and discomfort.
  • Uncommon people want to be challenged and have their weaknesses exposed.
  • Mediocrity is contagious.
  • Uncommon people want to be the best amongst the average.
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Staying Hungry

  • After accomplishing something, many people get comfortable and lose their edge.
  • Once you reach the top of the mountain, you have to build another one.
  • Mediocre people may have a nice resume, but they are one-timers.
  • Knowledge is gained through suffering.
  • The other end of suffering is a world that few have ever seen.
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Running Towards the Truth

  • The only way to become successful is to face the truth, no matter how painful it is.
  • Running from the truth is running from success.
  • Choosing to do something uncomfortable, like becoming a Navy SEAL, can lead to personal growth.
  • Everything David Goggins does is uncomfortable, but it has allowed him to become who he is today.
  • Choosing to do something uncomfortable means going all in and being the hardest person you can be.
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Overcoming Mediocrity

  • David Goggins used to blame others for his problems.
  • He realized he needed to read his own book and face his own weaknesses.
  • He overcame his weaknesses by going towards discomfort and pain.
  • He educated himself to become smarter.
  • Running from discomfort is running from the truth.
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Attacking Life

  • Choose to attack life instead of just opening it.
  • Being remembered for attacking life is more important than winning or being the best.
  • Attacking oneself is the best way to improve.
  • Always hold oneself accountable and question oneself.
  • Running against oneself is the best way to improve.
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The Accountability Mirror

  • The accountability mirror is a way to hold oneself accountable.
  • It is a mirror that reflects back on oneself.
  • Every morning, Goggins would shave his head and reflect on the lies he may have told or the ways he acted to impress others.
  • If he didn't do something he was proud of, he would write it down on a sticky note and fix it.
  • The accountability mirror helped Goggins become a different person in his senior year of high school.
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Armor-Plating the Mind

  • Developing an indestructible mindset is important.
  • Most people are only living at about 40% of their capability.
  • The mind has a governor that sets limits on what one can do.
  • The governor is a survival mechanism that protects us from pain and suffering.
  • The mind has a tactical advantage over us at all times.
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Stripping Out the Governor

  • Experts are people who tell you what your limits are.
  • Practicing and pushing oneself beyond the limit is the way to strip out the governor.
  • The governor is a factory-installed mechanism in the brain.
  • The mind knows what one is afraid of and pushes one away from it.
  • The mind controls and pushes one in a direction that is comfortable.
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Mindset and the 40 Rule

  • David Goggins realized that his mind would take him in a negative direction when facing insecurities and fears.
  • He believes that answering difficult questions in the moment gives you control over your brain.
  • The 40 rule is when your brain tells you to stop at 40% effort, but you push through the pain and discomfort.
  • Controlling your mind in that moment is key to gaining control back over your life.
  • By giving yourself more hope, you can start to control your mind and find more in yourself.
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Living Like a Monk

  • David Goggins stretches for two hours every day and has a strict regimen of oatmeal, running, and weightlifting.
  • He stays at home most of the time and only trusts a small group of people who are honest and true to him.
  • He doesn't judge or criticize people and believes in letting others do them.
  • Goggins believes that he has earned the right to do him and will continue to do so until he dies.
  • He encourages people to face their fears and discomfort in order to become the best version of themselves.
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Facing the Real You

  • Goggins believes that people need to face the real version of themselves in order to grow and improve.
  • He admits to being afraid of stuttering on the show, but pushes through the fear to be his authentic self.
  • Goggins believes that people can't live in fear or judgment and need to push themselves to be uncomfortable.
  • He encourages people to be honest with themselves and to not tell themselves little white lies.
  • Goggins believes that everyone has the power to change their mindset and become unstoppable.
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The Power of Accountability

  • Goggins believes that accountability is key to becoming successful and unstoppable.
  • He believes that people need to take ownership of their lives and stop blaming others for their problems.
  • Goggins believes that people need to stop making excuses and start taking action towards their goals.
  • He encourages people to find their purpose and to use it as motivation to push through adversity.
  • Goggins believes that everyone has the power to change their life and become the best version of themselves.
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