If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | David Goggins

Last updated: Jun 1, 2023

The video is an episode of Impact Theory with David Goggins, who shares his story of transforming himself from a bullied, obese, and weak person to the toughest man on the planet through extreme endurance training and mental toughness.

The video is an episode of Impact Theory with David Goggins, who is considered to be the toughest man on the planet and one of the greatest endurance athletes of all time. Despite growing up in an abusive household, enduring relentless bullying, struggling with obesity, severe allergies, sickle-cell trait, and a congenital heart disease, Goggins transformed himself into the hardest man alive. He completed SEAL training, the US Army Ranger School, and the Air Force tactical air controller training, served in combat in Iraq, and once held the Guinness World Record for most pull-ups in 24 hours. The video discusses Goggins' journey and how he overcame his obstacles to become a self-made beast.

  • The video is an episode of Impact Theory with David Goggins.
  • David Goggins is known for his extreme endurance training and mental toughness.
  • Not everyone should do what David Goggins does.
  • David Goggins grew up in an abusive household, was bullied in high school, and struggled with obesity twice in his life.
  • David Goggins is the only member of the US Armed Forces to complete SEAL training, US Army Ranger School, and Air Force tactical air controller training.
  • David Goggins decided to stop saying "woe is me" and start kicking some ass.
  • David Goggins believes that embracing pain and suffering is the ultimate expression of putting yourself through it.
  • Being a learner and admitting when you're wrong can be a better way to build self-esteem.
  • Passion can help you find your purpose and drive you towards success.

If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | David Goggins - YouTube

If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | David Goggins 001

Introduction and Disclaimer

  • The video is an episode of Impact Theory with David Goggins.
  • David Goggins is known for his extreme endurance training and mental toughness.
  • David Goggins swears a lot and has an ultra-hardcore worldview.
  • Not everyone should do what David Goggins does.
  • David Goggins is incredible, but viewers have been warned.
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David Goggins' Background

  • David Goggins grew up in an abusive household.
  • He was bullied in high school and had a 1.6 GPA.
  • He struggled with obesity twice in his life.
  • He had severe allergies, sickle-cell trait, and a congenital heart disease.
  • He grew up feeling soft and weak with no self-esteem.
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David Goggins' Accomplishments

  • David Goggins is the only member of the US Armed Forces to complete SEAL training, US Army Ranger School, and Air Force tactical air controller training.
  • He completed the infamous destroyer of men known as Hell Week three times.
  • He served in combat in Iraq and was the bodyguard for the Iraqi Prime Minister.
  • He once held the Guinness World Record for most pull-ups in 24 hours at 4030.
  • He's run eight consecutive 100-mile races over eight back-to-back weekends.
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If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | David Goggins - YouTube

David Goggins' Transformation

  • David Goggins decided to stop saying "woe is me" and start kicking some ass.
  • He transformed himself into the hardest man alive.
  • He ran an ultra marathon with pneumonia.
  • He was once 297 pounds and had to make a change in his life.
  • He saw suffering as a way to overcome his own struggles.
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David Goggins' Childhood and Motivation

  • David Goggins was bullied and called racial slurs in school.
  • He was an insecure and scared kid who felt like he was going nowhere.
  • His mom worked three jobs and went to college full-time, so she was never around.
  • He realized that no one was here to help him, and he had to figure out how to change himself.
  • He wanted to become the hardest man ever created and build calluses in his mind through pain and suffering.
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Building Calluses in the Brain

  • David Goggins realized that suffering was the only way he could turn his life around.
  • He had to build calluses in his brain the same way he built calluses on his hands.
  • He did 67,000 pull-ups to train for breaking the Guinness World Record.
  • He wanted to become the man he wanted to become and handle anything that comes in front of him.
  • He believed that callousing his mind through pain and suffering was the only way to achieve this.
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The Importance of Embracing Pain and Suffering

  • David Goggins believes that we run from pain and suffering as a species.
  • He thinks that we need something brutal, difficult, and hardship to become something.
  • He and his wife don't have kids because he believes that you need to be tested and go through the wringer to become something.
  • He thinks that unless you've been tested and gone through hardship, you've got no hope.
  • He believes that embracing pain and suffering is the ultimate expression of putting yourself through it.
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Advice for Overcoming Adversity

  • David Goggins' advice for someone who is running from adversity is to turn themselves inside out.
  • He challenges people to look inside themselves to see what they really want.
  • He believes that people need to read the book that they're writing every day of their lives.
  • He thinks that people need to stop trying to be someone else and focus on being themselves.
  • He believes that people need to embrace pain and suffering to become the best version of themselves.
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The Importance of Suffering

  • The only way to grow is to suffer.
  • Some people never start their journey because they choose the easy route.
  • Starting your journey may suck, but it will be worth it in the end.
  • Reading your own book means taking responsibility for your own life.
  • Running from the truth only holds you back.
If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | David Goggins 012

Changing Your Self-Esteem

  • Building self-esteem around being right or smart can be limiting.
  • Being a learner and admitting when you're wrong can be a better way to build self-esteem.
  • Staring at your inadequacies can be uncomfortable but necessary for growth.
  • Changing what you build your self-esteem around is possible.
  • Being around people who are less intelligent can make you feel good, but it's not a sustainable strategy.
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Writing Your Own Story

  • Every day, we are writing our own book.
  • Writing down things that you are proud of can help shape your identity.
  • Going towards the truth, no matter how painful, can change you for the better.
  • Reading your own book means taking responsibility for your own life.
  • Changing your story is possible, but it takes effort and discomfort.
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The Power of Passion

  • Speaking from passion, experience, and suffering can be more impactful than just using words.
  • Passion can help you push through suffering and grow.
  • Some people may not understand your journey, but that's okay.
  • Passion can help you find your purpose and drive you towards success.
  • Passion can help you overcome fear and achieve your goals.
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David Goggins' Transformation Story

  • Admitting your weaknesses is the first step to changing your life.
  • Goggins' first ultra marathon was not a smart decision.
  • He decided to run the Badwater 135, a 135-mile race through Death Valley in the summertime, to raise money for the Special Operations Warrior Foundation.
  • He had no experience in ultra marathons and was a heavy power lifter at the time.
  • To qualify for the Badwater 135, he had to run 100 miles in 24 hours or less.
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The Importance of Suffering

  • Goggins' feet were broken, he had stretched fractures, shin splints, and torn muscles during his first ultra marathon.
  • He was in bad shape and had no idea what he was doing.
  • He realized during the last 30 miles of the race that a human being can go beyond their limits if they are willing to suffer.
  • Connecting your brain and body together can help you achieve anything.
  • Suffering is necessary for growth and transformation.
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The Power of the Mind

  • Goggins believes that the mind is the most powerful tool a person has.
  • He used visualization techniques to overcome his fear of water and become a Navy SEAL.
  • He also used visualization to push through the pain during his ultra marathons.
  • The mind can help you overcome physical limitations and achieve your goals.
  • Believing in yourself and your abilities is crucial for success.
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The Importance of Accountability

  • Goggins believes that holding yourself accountable is key to achieving your goals.
  • He also believes that having someone else hold you accountable can be even more effective.
  • He had a friend who would call him every morning to make sure he was sticking to his training schedule.
  • Having someone else to answer to can help you stay motivated and on track.
  • Accountability can help you overcome your weaknesses and achieve your goals.
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David Goggins' Personal Story

  • David Goggins transformed himself from a bullied, obese, and weak person to the toughest man on the planet through extreme endurance training and mental toughness.
  • He was able to complete a 100-mile race despite being on the brink of death.
  • He was driven to succeed in the race and took it personally.
  • He broke the race down into small pieces and went through all the steps to succeed.
  • He taped up his ankles and feet to get through the race with stress fractures and shin splints.
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Finding and Cultivating Drive

  • David Goggins suggests living inside of yourself and not listening to people who put their insecurities on you.
  • You have to believe in yourself and flush out all the negativity.
  • You have to go inside yourself to find greatness and be quiet to search your soul and mind.
  • Stop talking and start doing.
  • Believe in one thing and that is yourself.
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External World vs. Internal World

  • We live in an external world where everything is seen and touched.
  • For the rest of your life, live inside of yourself.
  • Use social media as a platform, not your life.
  • Stop listening to people who put their insecurities on you.
  • Believe in yourself and flush out all the negativity.
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David Goggins' Advice

  • Believe in yourself and flush out all the negativity.
  • Stop listening to people who put their insecurities on you.
  • Use social media as a platform, not your life.
  • Go inside yourself to find greatness.
  • Believe in one thing and that is yourself.
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Finding Your Purpose

  • You need to start your journey to find your purpose.
  • The journey starts with finding why you are here on this planet.
  • If you don't know your purpose, you will spend your life searching for it.
  • Knowing your purpose will give you direction and motivation.
  • Without purpose, you will lack direction and motivation.
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The Cookie Jar

  • The cookie jar is a mental tool that contains all the failures and hardships you have overcome.
  • During times of suffering, you can use the cookie jar to remind yourself of your strength and resilience.
  • The cookie jar is a reminder of who you truly are at your core.
  • Self-talk and visualization are the keys to success.
  • Believing in yourself and your abilities is crucial to success.
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