David Goggins and Andrew Huberman: How to Build Immense Inner Strength

Last updated: Jan 2, 2024

The video is about Andrew Huberman and David Goggins, a retired Navy SEAL and ultramarathon runner, discussing his journey to build inner strength and resilience. He talks about his challenging childhood and how he overcame adversity to become the person he is today. He also discusses the importance of self-discipline and the role it plays in achieving success. The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.

This video by Andrew Huberman was published on Jan 1, 2024.
Video length: 02:37:35.

 

The video is about a conversation between Andrew Huberman and David Goggins, a retired Navy SEAL, ultramarathon runner, and best-selling author.

The two discuss David's journey to build immense inner strength, including his challenging childhood, obesity, and self-discipline. They also explore the scientific mechanisms underlying willpower and David's current endeavors in science and medicine. The conversation includes some cursing, which may not be suitable for all listeners.

The podcast is separate from Andrew's teaching and research roles at Stanford and is part of his effort to bring zero-cost consumer information about science and science-related tools to the general public.

 

  • David Goggins is a retired Navy SEAL and ultramarathon runner who has been inducted into the International Sports Hall of Fame and holds a Guinness World Record for the most pull-ups completed in 24 hours.
  • David grew up in a challenging home environment with an abusive father and school environment.
  • David was obese in his 20s, working a job he despised for minimal pay.
  • David transformed himself into the Navy SEAL, ultramarathon runner, bestselling author, and positive and influential person he is today.
  • David talks about the mindset that allowed him to achieve his accomplishments.
  • David lets us into the form of inner dialogue that he has to embrace and grapple with on a daily basis.
  • We get into some of the scientific mechanisms underlying willpower.
  • David talks about his current endeavors, including his exploration of science and medicine.
  • David Goggins' podcast episode is highly worthwhile.

David Goggins: How to Build Immense Inner Strength - YouTube

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Introduction

  • Welcome to the Huberman Lab podcast
  • Hosted by Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine
  • Guest is David Goggins, a retired Navy SEAL and ultramarathon runner
  • David has been inducted into the International Sports Hall of Fame and holds a Guinness World Record for the most pull-ups completed in 24 hours
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David Goggins' Background

  • David grew up in a challenging home environment with an abusive father and school environment
  • He was obese in his 20s, working a job he despised for minimal pay
  • David began an inner dialogue to explore the demons from his childhood and young adulthood
  • He transformed himself into the Navy SEAL, ultramarathon runner, bestselling author, and positive and influential person he is today
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David Goggins' Mindset and Willpower

  • David talks about the mindset that allowed him to achieve his accomplishments
  • He lets us into the form of inner dialogue that he has to embrace and grapple with on a daily basis
  • We get into some of the scientific mechanisms underlying willpower
  • David talks about his current endeavors, including his exploration of science and medicine
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David Goggins: How to Build Immense Inner Strength - YouTube

Conclusion

  • David Goggins' podcast episode is highly worthwhile
  • It is separate from Andrew Huberman's teaching and research roles at Stanford
  • Sponsors of the podcast include Maui Nei Venison and Aeropress
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Section 1: Introduction to Aeropress

  • The video is about David Goggins, a retired Navy SEAL and ultramarathon runner, discussing his journey to build inner strength and resilience.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
  • The video is from Andrew Huberman's YouTube channel.
  • The video is a part of a transcript of a video with title 'David Goggins: How to Build Immense Inner Strength - YouTube' and with description 'The video is about David Goggins, a retired Navy SEAL and ultramarathon runner, discussing his journey to build inner strength and resilience. He talks about his challenging childhood and how he overcame adversity to become the person he is today. He also discusses the importance of self-discipline and the role it plays in achieving success. The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.'.
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Section 2: Aeropress

  • The video discusses the Aeropress, a coffee maker developed by Allan Adler.
  • The Aeropress is easy to use and compact, making it ideal for travel and use in hotels and planes.
  • The Aeropress produces a cup of coffee that tastes better than other forms of brewing, including the traditional French press.
  • The video recommends going to aeropress.com huberman to get 20% off any Aeropress coffee maker.
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Section 3: Sleep

  • The video discusses the importance of sleep for mental health, physical health, and performance.
  • The video recommends controlling the temperature of your sleeping environment to ensure that your body temperature drops by about 1 to 3° and increases by about 1 to 3° to fall and stay deeply asleep easily and wake up feeling refreshed and energized.
  • The video recommends using eight sleep, a smart mattress cover that allows you to program the temperature of your mattress and sleeping environment.
  • The video recommends going to 8sleep.com huberman to get $150 off their pod three mattress cover.
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Section 4: David Goggins

  • The video discusses David Goggins, a retired Navy SEAL and ultramarathon runner, who overcame adversity to become the person he is today.
  • The video discusses the importance of self-discipline and the role it plays in achieving success.
  • The video recommends learning about veins, arteries, and the heart to become a paramedic who can save someone's life.
  • The video recommends studying to learn the algorithm of what's going on in the human body.
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David Goggins' Journey to Build Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, discusses his journey to build inner strength and resilience.
  • He talks about his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins discusses the importance of self-discipline and the role it plays in achieving success.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
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David Goggins' Study Techniques

  • Goggins has to go over the same page over and over again to learn something.
  • He quizzes himself or quizzes someone else to learn something as he's quizzing.
  • He writes everything down every single day to learn something.
  • He goes through and learns the small things within a larger topic.
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David Goggins' Mindset and Willpower

  • Goggins has a big words vocabulary and struggles with learning new things.
  • He has to learn how to say the name of a medication before learning its effects.
  • He has to learn the dose of a medication before learning its effects.
  • Goggins has to learn everything he does in life, even if it's difficult.
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David Goggins' Discipline and Regimen

  • Studying is a discipline and regimen for Goggins.
  • He is willing to sacrifice and give up to find every bit of who he is as a human being.
  • He has to understand the details of human physiology to learn medicine.
  • Goggins has to understand the color contrast of veins and capillaries in the body.
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Section 1: The Importance of Writing Things Down

  • The process of writing things down is important for memory retention.
  • Writing things down helps to segment the day and focus on specific tasks.
  • Writing things down can help to improve recall of information during runs.
  • Writing things down can help to improve focus and concentration during runs.
  • Writing things down can help to improve overall performance during runs.
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Section 2: The Focus Required for Running

  • Running requires a great deal of focus and concentration.
  • Running can be physically demanding and require a lot of effort.
  • Running can be mentally demanding and require a lot of focus.
  • Running can be challenging for those with physical limitations.
  • Running can be challenging for those with mental limitations.
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Section 3: The Training Required for Running

  • Training for running requires a great deal of focus and dedication.
  • Training for running can be physically demanding and require a lot of effort.
  • Training for running can be mentally demanding and require a lot of focus.
  • Training for running can be challenging for those with physical limitations.
  • Training for running can be challenging for those with mental limitations.
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Section 4: The Journey to Greatness

  • The journey to greatness is not easy and requires a great deal of effort.
  • The journey to greatness requires a great deal of focus and dedication.
  • The journey to greatness can be challenging for those with physical limitations.
  • The journey to greatness can be challenging for those with mental limitations.
  • The journey to greatness requires a deep understanding of oneself and one's limitations.
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David Goggins' Journey to Build Inner Strength

  • David Goggins is a retired Navy SEAL and ultramarathon runner who has built immense inner strength and resilience.
  • He overcame adversity in his childhood and faced numerous challenges throughout his life.
  • Goggins believes that self-discipline is crucial in achieving success and becoming a great person.
  • He emphasizes the importance of focusing on one's goals and being willing to make sacrifices to achieve them.
  • Goggins believes that friction, or the struggle and hardship one faces, is necessary for personal growth and development.
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David Goggins' Process of Building Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, discusses his process of building inner strength and resilience.
  • He talks about his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins discusses the importance of self-discipline and the role it plays in achieving success.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
  • Goggins' process involves learning to become a character and creating a new identity, rather than trying to learn a new skill or knowledge.
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David Goggins' Childhood and Early Life

  • David Goggins grew up in a challenging environment with no one to protect him from the world.
  • He had great coaches and mentors who helped him develop his skills and find his path.
  • Goggins' situation was different from others, as he had no one to stand in front of him or protect him.
  • He struggled with anger and still carries it with him today.
  • Goggins' experiences shaped him into the person he is today, and he has learned to be vulnerable and open about his struggles.
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David Goggins' Early Career

  • Goggins was once a fat and lazy person, but he worked hard to become fit and disciplined.
  • He faced criticism from others who judged him based on his appearance and accomplishments.
  • Goggins' hard work and dedication paid off, and he became a successful Navy SEAL and ultramarathon runner.
  • He has achieved many impressive feats, including completing the Ironman triathlon and running multiple marathons in a single day.
  • Goggins' success is a testament to his determination and perseverance, and he continues to inspire others to push themselves to their limits.
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David Goggins' Mental Strength

  • Goggins has developed a strong mental toughness through his experiences in the military and as an athlete.
  • He has faced many challenges and setbacks, but has always found a way to overcome them.
  • Goggins believes that mental strength is just as important as physical strength, and that it can help you achieve your goals and overcome adversity.
  • He has learned to stay focused and disciplined, even in the face of difficult situations.
  • Goggins' mental strength has helped him become a successful entrepreneur and motivational speaker, and he continues to inspire others to push themselves to their limits.
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David Goggins' Personal Life

  • Goggins is a devoted husband and father, and he takes his family very seriously.
  • He is also a devout Christian, and his faith plays a big role in his life and decision-making.
  • Goggins is known for his humility and willingness to learn from others, and he is always looking for ways to improve himself.
  • He is also a big advocate for mental health, and he has spoken openly about his struggles with anxiety and depression.
  • Goggins is a true inspiration to many, and his story is a testament to the power of hard work, dedication, and mental toughness.
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Section 1: The Importance of Self-Discipline

  • The speaker emphasizes the importance of self-discipline in achieving success.
  • He discusses how self-discipline is a key component of building inner strength and resilience.
  • The speaker shares his own experiences with overcoming adversity and building self-discipline.
  • He emphasizes the role of self-discipline in maintaining motivation and focus.
  • The speaker encourages listeners to develop self-discipline in order to achieve their goals.
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Section 2: The Science of Self-Discipline

  • The speaker discusses the scientific mechanisms underlying self-discipline.
  • He explains how the brain processes rewards and punishments in relation to self-discipline.
  • The speaker discusses the role of dopamine in reward processing and how it can be used to reinforce self-discipline.
  • He explains how the brain's reward system can be manipulated to increase self-discipline.
  • The speaker discusses the importance of setting realistic goals and breaking them down into smaller, achievable steps.
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Section 3: Overcoming Adversity

  • The speaker shares his experiences with overcoming adversity and building resilience.
  • He discusses the importance of developing a growth mindset in the face of challenges.
  • The speaker emphasizes the role of self-reflection in learning from adversity.
  • He shares his own experiences with setbacks and how he learned from them.
  • The speaker encourages listeners to embrace challenges and use them as opportunities for growth.
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Section 4: Building Inner Strength

  • The speaker discusses the importance of building inner strength and resilience.
  • He shares his own experiences with overcoming adversity and building inner strength.
  • The speaker emphasizes the role of self-discipline in building inner strength.
  • He discusses the importance of setting realistic goals and breaking them down into smaller, achievable steps.
  • The speaker encourages listeners to embrace challenges and use them as opportunities for growth.
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David Goggins' Journey to Build Inner Strength

  • David Goggins is a retired Navy SEAL and ultramarathon runner who has built immense inner strength and resilience.
  • He overcame adversity in his childhood and faced challenges throughout his life, but he never gave up.
  • Goggins believes that self-discipline is crucial in achieving success and building inner strength.
  • He emphasizes the importance of staying hard and not giving up, even when faced with obstacles.
  • Goggins' story is an inspiration to those who want to build inner strength and overcome adversity.
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David Goggins' Journey to Build Inner Strength

  • David Goggins is a retired Navy SEAL and ultramarathon runner who has built immense inner strength and resilience.
  • He overcame adversity in his childhood and faced numerous challenges throughout his life.
  • Goggins attributes his success to self-discipline and the role it plays in achieving his goals.
  • He emphasizes the importance of mindset and willpower in building inner strength.
  • Goggins discusses the scientific mechanisms underlying these concepts, such as the anterior mid singulate cortex and its role in willpower and self-discipline.
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The Importance of Self-Discipline

  • Self-discipline is crucial in achieving success.
  • It requires constant effort and practice.
  • It involves waking up every day with a purpose and determination.
  • It involves pushing through difficult times and not giving up.
  • It is a key component of building inner strength and resilience.
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The Science Behind Self-Discipline

  • Self-discipline is related to the anterior mid singulate cortex in the brain.
  • This region is responsible for decision-making and willpower.
  • Training this region through activities such as weightlifting and sets to failure can enhance self-discipline.
  • Anything that is enjoyable and rewarding will not necessarily enhance self-discipline.
  • The critical ingredient for building self-discipline is friction or the struggle.
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The Role of Mindset in Building Inner Strength

  • Mindset plays a crucial role in building inner strength and resilience.
  • It involves constantly pushing through difficult times and not giving up.
  • It involves waking up every day with a purpose and determination.
  • It involves developing a strong will through constant effort and practice.
  • It involves embracing challenges and seeing them as opportunities for growth.
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The Benefits of Building Inner Strength

  • Building inner strength and resilience can lead to greater success in life.
  • It can help individuals overcome adversity and challenges.
  • It can lead to greater self-awareness and understanding.
  • It can help individuals develop a greater sense of purpose and direction.
  • It can lead to greater happiness and fulfillment in life.
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David Goggins' Journey to Build Inner Strength

  • David Goggins is a retired Navy SEAL and ultramarathon runner who has built immense inner strength and resilience.
  • He overcame adversity in his childhood and faced numerous challenges throughout his life.
  • Goggins believes that self-discipline is crucial in achieving success and building inner strength.
  • He emphasizes the importance of examining oneself and finding one's willpower, courage, and determination.
  • Goggins believes that people are missing something because they don't know who they are and haven't examined themselves.
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David Goggins' Journey to Build Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, discusses his journey to build inner strength and resilience.
  • He talks about his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins discusses the importance of self-discipline and the role it plays in achieving success.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
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Building Willpower

  • Goggins talks about how building willpower is a crucial part of becoming a successful person.
  • He discusses how much he has built his willpower over time and how it has helped him achieve his goals.
  • Goggins notes that building willpower can be scary, as it unlocks a lot of things about who you are and who you're not.
  • He encourages people to go on this journey to discover who they are and who they're not, even if it's not a pretty journey.
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The Role of Willpower in Success

  • Goggins discusses how willpower is not just about turning off certain behaviors, but rather about creating new ones.
  • He notes that willpower is what makes him do things every day, even when he doesn't feel like it.
  • Goggins emphasizes that building a human being is about starting with small building blocks and eventually becoming something that makes sense to most people.
  • He shares his personal experience of running at 50 years old, despite having broken knees and a broken body, due to his strong willpower.
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The Science Behind Willpower

  • Goggins discusses the science behind willpower, including the role of the anterior mid singulate cortex in activating the release of dopamine.
  • He notes that the anter mid singulate cortex has strong connections to the dopamine reward pathway and is activated when we move our body.
  • Goggins explains that dopamine is not just about reward, motivation, and drive, but also about pain inputs to the dopamine centers of the brain.
  • He shares his personal experience of learning more about dopamine and its role in the brain.
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The Science Behind Building Inner Strength

  • The brain structure that is responsible for learning and growth is the cortex.
  • Stimulating the cortex with transcranial magnetic stimulation (TMS) can help it grow and shrink.
  • The fact that someone has kept their brain structure stimulated can lead to growth and improvement in two years.
  • The no days off rationale is that the brain can grow and shrink, and it can be trained to do so.
  • The speaker is convinced that if someone imagines their brain, it will grow and improve.
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The Power of Self-Discipline

  • Self-discipline is a key component of achieving success.
  • It requires the ability to control one's thoughts and actions.
  • It is a learned skill that can be developed over time.
  • It is important to set goals and work towards them consistently.
  • It is also important to be patient and persistent in the face of challenges.
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The Importance of Mindset

  • Mindset plays a crucial role in achieving success.
  • It is important to have a positive and growth-oriented mindset.
  • It is also important to be resilient and able to bounce back from setbacks.
  • The speaker emphasizes the importance of having a strong work ethic and being willing to put in the effort.
  • He also stresses the importance of being adaptable and able to adjust one's approach as needed.
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The Role of Willpower

  • Willpower is the ability to resist temptation and make decisions based on long-term goals.
  • It is a limited resource that can be depleted over time.
  • It is important to develop willpower by setting small, achievable goals and gradually increasing the difficulty.
  • It is also important to practice self-control and avoid making impulsive decisions.
  • The speaker emphasizes the importance of being mindful of one's thoughts and emotions and using them to guide decision-making.
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The Science Behind Building Inner Strength

  • The brain structure that is responsible for learning and growth is the cortex.
  • Stimulating the cortex with transcranial magnetic stimulation (TMS) can help it grow and shrink.
  • The fact that someone has kept their brain structure stimulated can lead to growth and improvement in two years.
  • The no days off rationale is that the brain can grow and shrink, and it can be trained to do so.
  • The speaker is convinced that if someone imagines their brain, it will grow and improve.
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David Goggins' Journey to Build Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, discusses his journey to build inner strength and resilience.
  • He talks about his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins emphasizes the importance of self-discipline and its role in achieving success.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
  • Goggins' message is that people who are struggling should focus on waking up their inner flame and taking action to improve their lives.
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David Goggins' Journey to Build Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, discusses his journey to build inner strength and resilience.
  • He talks about his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins emphasizes the importance of self-discipline and the role it plays in achieving success.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
  • Goggins' advice is to create a false reality to live in that just to get to work on oneself.
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David Goggins' Journey to Build Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, talks about his journey to build inner strength and resilience.
  • He discusses his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins emphasizes the importance of self-discipline and its role in achieving success.
  • He talks about the scientific mechanisms underlying concepts such as mindset, willpower, and the role of sleep in building inner strength.
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David Goggins' Journey to Build Inner Strength

  • David Goggins, a retired Navy SEAL and ultramarathon runner, discusses his journey to build inner strength and resilience.
  • He talks about his challenging childhood and how he overcame adversity to become the person he is today.
  • Goggins discusses the importance of self-discipline and the role it plays in achieving success.
  • The video covers topics such as mindset, willpower, and the scientific mechanisms underlying these concepts.
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Overcoming Adversity

  • Goggins talks about his challenging childhood, including being one of the only black kids in his school.
  • He discusses how he had to overcome a lot of obstacles to gain confidence and self-esteem.
  • Goggins mentions that he had to give up a lot of things to have the discipline and focus needed to achieve his goals.
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Building Confidence

  • Goggins talks about how confidence is the building block of success and how it takes time and effort to build.
  • He discusses how he had to work hard to overcome his stutter and gain confidence in himself.
  • Goggins mentions that he had to put in a lot of effort to achieve his goals, including sacrificing sleep and eating habits.
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The Importance of Self-Discipline

  • Goggins discusses the importance of self-discipline in achieving success.
  • He talks about how he had to stay away from relationships and other distractions to focus on his goals.
  • Goggins mentions that he had to learn to prioritize his needs and wants to achieve his goals.
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