Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey

Last updated: May 31, 2023

The video is about daily hacks to reverse aging and live over 120 years old, featuring an interview with Dave Asprey discussing neuroscience, meditation, and achieving a "felt state" through tools like neurofeedback.

The video features an interview with Dave Asprey, who discusses his anti-aging techniques and daily hacks to live over 120 years old. Asprey talks about his neuroscience company and how he has the response time of a 20-year-old's brain. He also discusses the results of his neuroscience program, which is meant to replace 40 years of daily meditation practice. Asprey and the interviewer also discuss the importance of the felt state and how it can be achieved through breathing and meditation tools. Asprey shares his personal journey from being a computer hacker to discovering the benefits of the felt state.

  • Discomfort is necessary for brain and body evolution.
  • Neurofeedback tools can achieve a felt state.
  • Research on the minds of monks shows similarities with neurofeedback.
  • There are different lineages and heritage in spiritual traditions.
  • Cells that make energy drive most of our felt state.
  • Asprey discovered the idea of "hacking" his biology to improve his health.
  • "Hacking" your biology involves manipulating your body's inputs and outputs to improve health.
  • Most people have never experienced their full potential.
  • The possibility of adding 50 years to the maximum human lifespan over the next 148 years.
  • The importance of elders as sources of knowledge and wisdom.
  • The impact of living longer on environmental responsibility.

Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey - YouTube

Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 001

Neuroscience and Anti-Aging

  • Discomfort is necessary for brain and body evolution.
  • Resistance to discomfort leads to suffering.
  • Neuroscience company data shows a 20-year-old brain response time.
  • Superhuman anti-aging involves performance tuning the brain.
  • Dr. Barry Morgelon is a fascinating example of a real superhuman.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 002

Meditation and Felt State

  • Neurofeedback tools can achieve a felt state.
  • Guidance is necessary to understand the felt state.
  • The felt state is a tangible experience that can be hacked.
  • The felt state can be used to connect with people and sense the world.
  • The felt state is a part of the path to enlightenment.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 003

Monks and Neuroscience

  • Research on the minds of monks shows similarities with neurofeedback.
  • Monks can switch between different meditative states instantly.
  • Traditional neuroscience focuses on seizures and surgery.
  • 40 Years of Zen is a program that replaces 40 years of daily meditation practice.
  • Yak butter tea in Tibet inspired Bulletproof coffee.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 005

Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey - YouTube

Spiritual Traditions and Wisdom

  • There are different lineages and heritage in spiritual traditions.
  • Shamanic training and wisdom exist in different cultures.
  • The felt state is different from wisdom.
  • The felt state can be achieved using breathing and meditation tools.
  • The felt state is hackable and can be used to connect with people and sense the world.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 006

Importance of Biology in Personal Development

  • Cells that make energy drive most of our felt state.
  • Improving biology is necessary for effective personal development.
  • Eating right is crucial for improving biology.
  • Meditation and other practices are more effective when combined with proper nutrition.
  • Improving biology leads to more energy and better performance in personal development.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 007

Dave Asprey's Journey to Health

  • Asprey was 300 pounds and addicted to exercise.
  • He tried a low-fat, low-calorie diet but still weighed 300 pounds.
  • He realized that what he was doing wasn't working and began researching different diets.
  • He discovered the idea of "hacking" his biology to improve his health.
  • He repaired damage caused by toxic mold exposure and continues to improve his health.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 009

The Benefits of "Hacking" Your Biology

  • "Hacking" your biology involves manipulating your body's inputs and outputs to improve health.
  • It is a common practice among bodybuilders, anti-aging enthusiasts, and Navy SEALs.
  • Improving biology leads to feeling younger, more powerful, and faster.
  • Asprey has seen improvements in brain function, physical performance, and overall health.
  • Everyone has the potential to feel better than they currently do, and "hacking" biology can help achieve that.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 010

The Importance of Tapping into Your Full Potential

  • Most people have never experienced their full potential.
  • Improving biology and using tools like meditation can help tap into that potential.
  • Feeling five times better and having 10 times more energy is possible.
  • Teaching people how to tap into their potential is important for personal development.
  • Tools for tapping into potential should be accessible and affordable.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 011

Aspiring to Live Over 120 Years Old

  • The decision or aspiration to live to 180 years old.
  • The math behind living to 120 years old.
  • The trauma and exposure of people who lived 120 years ago.
  • The odds of having siblings die 120 years ago.
  • The impact of technology on research and information gathering.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 012

Adding 50 Years to the Maximum Human Lifespan

  • The possibility of adding 50 years to the maximum human lifespan over the next 148 years.
  • The importance of taking care of the world enough to achieve this.
  • The quest for immortality throughout history.
  • The need for highly energetic old people in all societies.
  • The importance of learning from elders who have lived longer.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 014

The Importance of Elders

  • The importance of elders as sources of knowledge and wisdom.
  • The negative perception of elders in modern society.
  • The value of interviewing people over 90 years old.
  • The desire for elders to live longer and share their knowledge.
  • The responsibility of living longer to take care of the world.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 015

Impact on Environmental Responsibility

  • The impact of living longer on environmental responsibility.
  • The realization that actions have long-term consequences.
  • The need to take care of the world for future generations.
  • The importance of not passing on problems to the next generation.
  • The impact of inheriting world wars on previous generations.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 016

Changing Inheritance and Population

  • The scope of inheritance is changing.
  • People are unlikely to have kids three times throughout their 200 years.
  • Birth rates are declining in most western countries.
  • Global population won't be a problem in 50 years.
  • Overpopulation is not a concern for the future.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 018

Resilience and Mental Health

  • The rise of mental health is a challenge in lasting longer.
  • The resilience and grit of people in the past was much higher.
  • People in the past could lose their family members and never talk about it.
  • Today, people are more sensitive and feel more.
  • Technologies for dealing with trauma have improved.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 019

Teaching Resilience

  • Heart rate variability is a core part of what is taught to people.
  • Teaching soldiers to do this before they go into combat can help them.
  • Preconditioning people can help them deal with trauma.
  • Resilience is missing from our curriculum.
  • Resilience can be taught and measured.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 020

Gratitude and Accountability

  • Gratitude is essential for forgiveness and staying out of fight or flight.
  • Gratitude can be programmed into people.
  • Gratitude can be measured in the brain and heart.
  • Coaches and friends can hold people accountable for their gratitude.
  • Being a lie detector for ourselves is better than being a light detective for others.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 022

40 Years of Zen Training

  • 40 years of zen training has been one of the most impactful things in Dave Asprey's life.
  • When he does it, he can't hide anything from himself.
  • He can look inside himself and see what he's hiding.
  • He created the field of biohacking to take the data that we can now get for the first time ever.
  • He wanted to validate things like in the book before superhuman.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 023

Shamanic Knowledge and Neuroscience

  • Dave Asprey talks about shamanic knowledge and neuroscience.
  • He says that people couldn't explain it using our language in our tech.
  • He talks about Candace Pert, who discovered the opiate receptor in the brain.
  • She met a group of shamans and tried to explain to them what the opiate receptors were.
  • They laughed and said that she thinks these molecules actually exist.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 024

Stem Cell Makeover

  • Dave Asprey talks about the stem cell makeover he did with Dr. Harry Adelson in Park City.
  • He says that it's the most intensive stem cell procedure that you can do right now.
  • They pull bone marrow and your own fat to get the stem cells out of it.
  • They inject stem cells into every joint starting at the toes.
  • He did it to keep his joints young and highly functional forever.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 025

Biohacking and the Exposome

  • Dave Asprey talks about the exposome, which is the measure of all the things you're exposed to in your environment over the course of your life that changes your genetics.
  • He says that it's a data set we'll never actually collect all of it.
  • He created the field of biohacking to take the data that we can now get for the first time ever.
  • He wanted to validate things like in the book before superhuman.
  • He talks about the Taoist equation and how he tested it and disproved it.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 027

Stem Cell Therapy

  • Injecting stem cells into areas of inflammation can turn off inflammation and turn on growth.
  • The procedure involves injecting stem cells into every vertebra, face, hair, and male reproductive organs.
  • The regrowth and rejuvenation happen six to nine months later as the tissues themselves turn over.
  • Stem cell therapy can reverse knee pain or an injury that won't heal.
  • Stem cell therapy can reverse the accumulation of injuries throughout the body.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 028

Risk Analysis

  • Return on investment is the primary lens for looking at any procedure.
  • 80% of people who don't take risks will die from one of the four killers: cardiovascular disease, cancer, Alzheimer's disease, or type 2 diabetes.
  • There are risks associated with any procedure, but the risks of not taking any risks are worse.
  • People are not very good at doing risk math.
  • People spend money on things that are vaguely pleasurable and vaguely bad for them, like alcohol and French fries.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 029

Neuroscience and Meditation

  • Neurofeedback can help achieve a "felt state" of calm and focus.
  • Meditation can help with stress reduction and focus.
  • Neuroscience can help with understanding how the brain works and how to optimize it.
  • Neuroplasticity allows the brain to change and adapt throughout life.
  • Brain training can help with memory, focus, and creativity.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 031

Healthy Lifestyle Choices

  • Healthy lifestyle choices can help prevent the four killers: cardiovascular disease, cancer, Alzheimer's disease, and type 2 diabetes.
  • Healthy lifestyle choices include exercise, sleep, diet, and stress reduction.
  • French fries cause more inflammation in the body than smoking a cigarette for a longer period of time.
  • Alcohol increases the risk of cancer.
  • People should do a risk analysis of their behaviors and make choices that are a step up in their performance.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 032

The Importance of Pushing Yourself

  • The way we've always done things is rarely the right way.
  • Accepting discomfort is different than suffering.
  • Pushing yourself is necessary for growth.
  • Simplest low-hanging fruit is to eat foods that make your brain work.
  • Removing bad oils from your diet is important.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 033

The Role of Fats in Brain Health

  • 15% of brain cells can change based on the type of fat you eat.
  • Eating damaged, unnatural fats can lead to inflammation in the brain.
  • Eating at least half of your calories from fat is important.
  • Choosing undamaged fats is crucial for brain health.
  • Macadamia nuts, avocados, and coconut oil are good sources of healthy fats.
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey 035

You have read 50% of the summary.

To read the other half, please enter your Name and Email. It's FREE.


You can unsubscribe anytime. By entering your email you agree to our Terms & Conditions and Privacy Policy.

Watch the video on YouTube:
Use These DAILY HACKS To Reverse Aging & Live Over 120+ YEARS OLD! | Dave Asprey - YouTube

Related summaries of videos: