Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus, Bella Hadid! - Daniel Amen

Last updated: Jun 2, 2023

The video is an interview with Dr. Daniel Amen, a clinical neuroscientist and psychiatrist who has worked with famous clients such as Justin Bieber, Miley Cyrus, and Bella Hadid, and discusses the importance of brain health and the use of brain imaging in psychiatry.

The video features an interview with Dr. Daniel Amen, a clinical neuroscientist and psychiatrist who has worked with high-profile clients such as Justin Bieber, Miley Cyrus, and Bella Hadid. Dr. Amen discusses his passion for brain health and the importance of looking at the brain as the organ responsible for mental health issues. He also talks about the ACE quiz, which measures childhood trauma and its impact on health, and emphasizes the importance of engaging in new learning, eating fish, and avoiding drugs like marijuana, alcohol, nicotine, and caffeine to keep the brain healthy. Dr. Amen shares his personal story of falling in love with psychiatry after someone he loved attempted suicide, and how he has been pushing for brain imaging to be used in psychiatry since the 1990s.

  • Dr. Daniel Amen is a clinical neuroscientist and psychiatrist who has worked with famous clients such as Justin Bieber, Miley Cyrus, and Bella Hadid.
  • Most psychiatric illnesses are not mental illnesses, but brain health issues.
  • The ACE Quiz is a tool that measures childhood trauma.
  • Dr. Amen's passion for medical imaging began when he was an x-ray technician in the Army.
  • Getting your brain healthy can improve your mind's health.
  • Depression is like chest pain; it doesn't tell you what causes it or what to do for it.
  • The mission is to end the concept of mental illness by creating a revolution in brain health.
  • People can be thought of in four big circles: biology, psychology, social, and spiritual.
  • Dr. Amen has worked with many famous clients, including Bella Hadid, Miley Cyrus, and Justin Bieber.

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus, Bella Hadid! - Daniel Amen - YouTube

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Introduction

  • Dr. Daniel Amen is a clinical neuroscientist and psychiatrist who has worked with famous clients such as Justin Bieber, Miley Cyrus, and Bella Hadid.
  • He discusses the importance of brain health and the use of brain imaging in psychiatry.
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The Importance of Brain Health

  • Most psychiatric illnesses are not mental illnesses, but brain health issues.
  • Re-imagining mental health as brain health changes everything.
  • Ways to damage your brain include not engaging in new learning, not eating fish, not flossing, playing football, using marijuana, alcohol, nicotine, and caffeine.
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The ACE Quiz and Childhood Trauma

  • The ACE Quiz is a tool that measures childhood trauma.
  • If you have four or more ACEs, you have an increased risk of seven of the top 10 leading causes of death.
  • If you have six or more ACEs, you die 20 years earlier.
  • There are ways to change the effects of childhood trauma, and Dr. Amen can help.
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Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus, Bella Hadid! - Daniel Amen - YouTube

Dr. Amen's Background and Passion for Brain Imaging

  • Dr. Amen's passion for medical imaging began when he was an x-ray technician in the Army.
  • He fell in love with psychiatry when someone he loved tried to kill herself, and he saw the potential for helping not just her, but future generations.
  • He became frustrated with the fact that psychiatry did not look at the brain, and began pushing for brain imaging in the field.
  • Brain SPECT imaging, which looks at blood flow and activity in the brain, changed Dr. Amen's world and led him to focus on brain health.
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Lesson 1: Mental Illnesses are Brain Health Issues

  • Most psychiatric illnesses are not mental illnesses, but brain health issues.
  • Getting your brain healthy can improve your mind's health.
  • The physical functioning of your brain creates your mind.
  • If your brain isn't healthy, your mind isn't healthy.
  • Re-imagining mental health as brain health changes everything.
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Lesson 2: Depression is Like Chest Pain

  • Depression is like chest pain; it doesn't tell you what causes it or what to do for it.
  • Antidepressants work no better than a placebo in large-scale studies.
  • Whole industries are built on money for medicine for mental health conditions.
  • Psychiatrists need to look at the organ to determine the cause of mental health issues.
  • Mild traumatic brain injury is a major cause of psychiatric problems.
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The Mission: Revolutionizing Brain Health

  • The mission is to end the concept of mental illness by creating a revolution in brain health.
  • The mission evolved from wanting to be a good psychiatrist and writer.
  • Writing brings joy by making complex concepts easy to understand.
  • Books serve the purpose of educating and allowing the team to do the work they love.
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The Importance of Brain Health for Everyone

  • The brain is involved in everything you do.
  • It affects how you think, feel, act, and get along with others.
  • The brain is the organ of intelligence and character.
  • Every decision you make is influenced by your brain.
  • Brain health is essential for a positive and healthy life.
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Importance of Brain Health

  • When the brain is troubled, it affects overall health and success.
  • Brain imaging is important in psychiatry to assess brain health.
  • Even successful people like Tony Robbins can have brain health issues.
  • Brain health is the hardware of success, and it needs to be working properly to implement strategies for success.
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Four Big Circles

  • People can be thought of in four big circles: biology, psychology, social, and spiritual.
  • Biology refers to the physical functioning of the brain and body, and brain scans are important for assessing this.
  • Psychology refers to the quality of the mind, including thoughts and development.
  • Social refers to what's going on in a person's life, including relationships, job, and money.
  • Spiritual refers to a person's sense of meaning and purpose.
  • Assessing and optimizing all four circles is critical for overall health and wellness.
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Hardware, Software, and Network Connections

  • Getting the brain healthy is critical for effective therapy.
  • Hardware (brain health), software (quality of mind), and network connections (social and spiritual) all need to be optimized for overall health and wellness.
  • Understanding a person's sense of purpose is also important.
  • Therapy is important, but it's not as effective without a healthy brain.
  • Assessing and optimizing all three areas is critical for overall health and wellness.
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Celebrity Clients

  • Dr. Amen has worked with many famous clients, including Bella Hadid, Miley Cyrus, and Justin Bieber.
  • Bella Hadid publicly stated that she stopped drinking because of Dr. Amen.
  • Dr. Amen has been Miley Cyrus's doctor for 11 years.
  • Dr. Amen has been featured in Justin Bieber's docu-series Seasons.
  • Dr. Amen's mission is to end mental illness by creating a revolution in brain health.
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The Brain Warrior's Way

  • Living in a war where bad food, negative news, and gadgets that steal dopamine are everywhere
  • High incidence of diabetes and obesity
  • Weight gain leads to decreased brain size and function
  • Alzheimer's expected to triple and depression has gone up 400% since Prozac came on the market
  • Need to be armed and prepared to win the fight for brain health
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Importance of Brain Health

  • Brain health is not hard, being sick is hard
  • Brain health is not expensive, being sick is expensive
  • Plan a little bit better to ensure good brain health
  • Brain is one of the only organs that doctors virtually never screen
  • Looking at brain health can determine if habits are good or bad, or if brain health is affected by habits of others
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Brain Imaging in Psychiatry

  • Dr. Amen has looked at 230,000 brains
  • Can determine if brain is younger or older than person's age based on habits
  • Brain health may be affected by habits of others, such as smoking during pregnancy or inhaling secondhand smoke
  • Concept of brain envy - need to prioritize brain health over other things
  • Brain imaging can help diagnose and treat mental health disorders
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Personalized Nutrition

  • Importance of personalized nutrition for brain health
  • Company called Zoe offers personalized nutrition based on glucose testing
  • Being able to see glucose levels can help make better food choices
  • Processed carbohydrates and sugar are bad for brain health
  • Need to plan ahead and have healthy options available
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The Importance of Brain Health

  • Freud focused on psychoanalysis because brain science was not advanced enough in 1895.
  • Brain science can now explain many symptoms.
  • Assessing brain health is the first step to a healthy brain.
  • Avoiding things that harm the brain is the second step.
  • Engaging in regular brain-healthy habits is the third step.
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Regular Brain-Healthy Habits

  • BJ Fogg from Stanford's Persuasive Tech Lab says that people change through epiphanies or tiny habits.
  • Small habits can make a big difference.
  • Asking yourself if something is good or bad for your brain is a simple habit that can help.
  • Love of yourself, your mission, and your work can help you make better decisions.
  • Eating a fat-based diet with nuts, seeds, green leafy vegetables, healthy fish, and healthy oils can reduce the risk of Alzheimer's disease.
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The Standard American Diet and Alzheimer's Disease

  • The Standard American Diet, which is carbohydrate-based, increases the risk of Alzheimer's disease by 400%.
  • Monitoring blood sugar is important for brain health.
  • Alzheimer's disease is often referred to as type 3 diabetes.
  • Keeping fasting blood sugar under 90 is one of the best things you can do for your health.
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Dr. Amen's Personal Experience

  • Dr. Amen fell in love with brain health after seeing his own brain scan.
  • He played football in high school, had meningitis as a young soldier, and had bad habits that affected his brain health.
  • He believes that caring for your brain is essential for a healthy life.
  • He has worked with famous clients such as Justin Bieber, Miley Cyrus, and Bella Hadid.
  • He has been scanning brains since 1991.
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Importance of Brain Health

  • Pausing during the day to ask if a decision is good for the brain.
  • People know information but don't change.
  • Connection between self-worth and decision-making.
  • Marshmallow test and ability to delay gratification.
  • Conscientiousness and longevity.
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Short-term Decisions

  • People with lower self-worth tend to make short-term decisions.
  • Observation that people continue to make unhealthy decisions.
  • Correlation between self-esteem and ability to delay gratification.
  • Marshmallow test and self-esteem.
  • Training the ability to delay gratification.
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Conscientiousness and Longevity

  • Study of 1541 10-year-old children in 1921.
  • Longest longevity study ever done.
  • People who were conscientious lived the longest.
  • Don't worry be happy people died earliest from accidents and preventable illnesses.
  • Defining a "don't worry be happy person."
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Helping Loved Ones

  • Trying to help a loved one who doesn't take things seriously.
  • Nonchalant attitude can lead to early death.
  • Personal experience of trying to help brother and father.
  • Resentful and failing battle of trying to help someone.
  • Switching to a better ending story of helping father.
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Importance of Brain Health

  • The brain is an organ like the heart and needs to be taken care of.
  • Brain health is important for overall health and well-being.
  • Brain imaging can be used in psychiatry to diagnose and treat mental health issues.
  • Brain health can be improved through lifestyle changes such as exercise and a healthy diet.
  • Brain health is important for everyone, not just those with mental health issues.
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Personal Story of Helping a Family Member

  • Dr. Amen's father was initially resistant to making lifestyle changes for his health.
  • Dr. Amen persisted in encouraging his father to make changes and modeled healthy behaviors himself.
  • Dr. Amen's father eventually made lifestyle changes and saw significant improvements in his health and well-being.
  • Dr. Amen's father expressed pride in his son and love for him later in life.
  • Dr. Amen emphasizes the importance of modeling healthy behaviors for loved ones and being persistent in encouraging them to make changes.
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Dealing with Resentment and Negative Emotions

  • It can be difficult to let go of negative emotions and resentment towards someone who has been unfair to us.
  • Empathy can help us understand the other person's perspective and motivations.
  • Forgiveness does not mean forgetting or condoning the other person's behavior, but rather letting go of negative emotions and moving on.
  • Forgiveness can be a process and may require seeking support from a therapist or counselor.
  • Forgiveness can lead to greater peace and well-being.
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Encouraging Others to Make Positive Changes

  • Encouraging others to make positive changes can be challenging, especially if they are resistant or dismissive.
  • Modeling healthy behaviors and persistence can be effective in encouraging others to make changes.
  • It is important to respect the other person's autonomy and not try to force them to make changes.
  • Seeking support from a therapist or counselor can be helpful in navigating difficult conversations and relationships.
  • Ultimately, the decision to make positive changes is up to the individual.
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Dr. Amen's Experience with Brain Imaging

  • Dr. Amen started using brain imaging in 1991.
  • Initially, there was acceptance, but then there was tension because imaging doesn't go with the diagnostic orthodoxy.
  • Dr. Amen felt challenged, belittled, and anxious for three or four years.
  • In 1995, Dr. Amen's nine-year-old nephew Andrew attacked a little girl on the baseball field for no reason.
  • Dr. Amen wanted to see his nephew's brain because they had already correlated violence to left temporal lobe dysfunction.
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Dr. Amen's Journey to Change Psychiatry

  • Dr. Amen became a warrior to change psychiatry after seeing the cyst in his nephew's brain.
  • He realized that if you don't look, you don't know.
  • Dr. Amen was also in the Army and experienced negativity with being a warrior.
  • He learned about a method for forgiveness from a psychologist at Virginia Commonwealth University.
  • The method helped Dr. Amen deal with the hate he experienced.
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The Importance of Empathy

  • Empathy is important when dealing with haters.
  • Haters feel threatened by something different than them.
  • Dr. Amen believes that everything in his body knows he's right about brain imaging.
  • 230,000 scans later, Dr. Amen knows that brain imaging is real and important.
  • Haters don't know this and are angry because they feel threatened.
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The Importance of Letting Go of Toxicity

  • Letting go of toxicity is important for brain health.
  • Drinking poison and expecting the other person to die is like holding onto toxicity.
  • A psychologist at Virginia Commonwealth University came up with a method for forgiveness.
  • The method worked for the psychologist when dealing with the grief of losing his mother to a horrible crime.
  • Dr. Amen believes that letting go of toxicity is important for living without the burden of resentment or regret.
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Importance of Forgiveness

  • Dr. Amen believes in giving the gift of forgiveness to people who have wronged him.
  • He doesn't pay attention to negative comments about his work.
  • Forgiveness can increase happiness and give more control over relationships.
  • Dr. Amen is interested in the brain health of his clients.
  • Brain scans can reveal areas of the brain that influence behavior.
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The Anterior Cingulate

  • The anterior cingulate is the brain's gear shifter.
  • It allows people to move from thought to thought and be flexible.
  • Dr. Amen's father had a very busy anterior cingulate, which caused him to worry and hold grudges.
  • Seeing this part of his father's brain helped Dr. Amen forgive him.
  • Dr. Amen's new book discusses how people can reverse brain misfires and change their brains for the better.
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Changing the Brain

  • Dr. Amen believes that people can make their brains better.
  • He conducted a study on NFL players with traumatic brain injuries and found that 80% of them improved with rehabilitation.
  • Dr. Amen also helped a mixed martial artist improve his brain function with supplements.
  • Low levels of serotonin are associated with high activity in the anterior cingulate.
  • Dr. Amen could have helped his father be more flexible by calming down his anterior cingulate.
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The Hopeful Message

  • The hopeful message of Dr. Amen's work is that people can change their brains for the better.
  • He can prove that brain rehabilitation works.
  • Supplements can improve brain function in just a few hours.
  • People need to stay on the program and avoid things that hurt their brains.
  • Dr. Amen's father could have been more flexible if he had chosen to calm down his anterior cingulate.
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Brain health and behavior

  • Brain dysfunction can lead to negative behavior and mood disorders.
  • Medication to increase serotonin can improve mood and behavior.
  • Brain dysfunction can lead to divorce and other relationship problems.
  • It's important to ask why someone behaves a certain way instead of just labeling them as bad.
  • Empathy is important in understanding the connection between brain health and behavior.
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Developing brain ruts

  • Saying no can make it more likely to say no in the future due to the development of ruts in the brain.
  • Behavior change is difficult due to the development of deep pathways in the brain.
  • Unhealthy habits can become deeply ingrained in the brain.
  • Supervisors and other authority figures can help inhibit unhealthy behavior.
  • Many people are run by the four-year-old in their head, leading to impulsive behavior.
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The executive part of the brain

  • The prefrontal cortex is the executive part of the brain.
  • Decreased activity in the frontal lobes can lead to poor decision-making and impulse control.
  • ADD is often associated with decreased activity in the frontal lobes.
  • ADD is strongly heritable and often runs in families.
  • An elimination diet can improve symptoms of ADD in some cases.
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Nature vs. nurture

  • Brain dysfunction is often a combination of nature and nurture.
  • ADD is strongly heritable, but environmental factors can also play a role.
  • An elimination diet can improve symptoms of ADD in some cases.
  • Diagnosing ADD often involves looking at family history.
  • Brain imaging can help diagnose and treat brain dysfunction.
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Adverse Childhood Experiences

  • The ACE quiz stands for Adverse Childhood Experiences.
  • The quiz was done in combination with the CDC and Kaiser, looking at 17,000 people.
  • The quiz is a simple questionnaire with 10 of the most common childhood traumas.
  • The traumas include physical, emotional, and sexual abuse, having a parent with mental illness or addiction, and incarceration.
  • If you have four or more traumas, you have an increased risk of seven of the top 10 leading causes of death.
  • If you have six or more traumas, you die 20 years earlier.
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EMDR Therapy

  • EMDR stands for Eye Movement Desensitization and Reprocessing.
  • EMDR is a psychological treatment for trauma.
  • EMDR is Dr. Amen's favorite psychotherapy.
  • EMDR involves a structured process of bringing up the worst trauma while getting the patient's eyes to go back and forth.
  • Initially, the patient may relive the trauma, but it tends to dissipate.
  • EMDR helps patients not live with the past still present.
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Brain Health and ADD

  • Brain health is essential for overall health.
  • ADD has a heritability factor, meaning it can be passed down from parents to children.
  • Other causes of ADD include traumatic brain injury, head-banging, and psychological trauma.
  • Dr. Amen uses brain imaging to diagnose and treat ADD.
  • Brain imaging can also help identify other brain health issues, such as depression and anxiety.
  • Brain health can be improved through lifestyle changes, such as exercise, diet, and sleep.
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The Importance of Brain Imaging

  • Brain imaging can help diagnose and treat mental health issues.
  • Brain imaging can identify brain health issues that may not be visible through traditional methods.
  • Brain imaging can help personalize treatment plans for patients.
  • Brain imaging can help track progress and adjust treatment plans accordingly.
  • Brain imaging can help reduce the stigma surrounding mental health issues.
  • Brain imaging can help improve overall brain health and quality of life.
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Brain Health and Therapy

  • Bilateral hemisphere stimulation helps to reduce the impact of traumatic memories.
  • Therapy combined with brain imaging can take treatment to a whole new level.
  • Preventing or treating the 11 major risk factors that steal your mind can help keep your brain healthy.
  • Low blood flow is the number one brain imaging predictor of Alzheimer's disease.
  • Caffeine is a drug that can have significant costs, including increasing cortisol and shrinking the hippocampus.
  • Patients who stop caffeine often report feeling better and having more energy.
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