Practical Tools To Hack Your Brain For Success - Dr Andrew Huberman (4K)

The video is about practical tools to hack your brain for success. Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development, chewing hard foods, and orthodontia. He argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health. The video also discusses the Mew method, which aims to restore normal cranial facial development.

This video by Chris Williamson was published on Oct 30, 2023.
Video length: 03:04:11.

The video is about practical tools to hack your brain for success.

Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development, chewing hard foods, and orthodontia. He argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health. The video also discusses the Mew method, which aims to restore normal cranial facial development.

The video emphasizes that these tools are modifiable across the lifespan and do not require any specific products or purchases.

• The video is about practical tools to hack your brain for success.
• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.
• The Mew method aims to restore normal cranial facial development.
• Impressive photos of before and afters of kids who were mouth breathers or were eating a lot of soft foods and then recovered their behavior and became nose breathers.
• At rest, we should nasal breathe, but mouth breathing is necessary when we're exercising, eating, or speaking.
• Nasal breathing is good for cranial facial development, oral development, tooth development, and tooth health.
• Links between nasal breathing and cardiovascular health and metabolic health.
• Chewing hard foods can help develop the jaw and teeth.
• Kids who chew tougher foods have impressive images in terms of their facial development.

Practical Tools To Hack Your Brain For Success - Dr Andrew Huberman (4K) - YouTube

Section 1: Introduction

• The video is about practical tools to hack your brain for success.
• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• He argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health.
• The video also discusses the Mew method, which aims to restore normal cranial facial development.

Section 2: Mouth Breathing and Cranial Facial Development

• People who overuse mouth breathing as opposed to nasal breathing have changes in the structure of the face.
• Mouth breathing makes people far more unattractive than if they were to mouth breathe.
• Chewing hard foods is essential to tooth and mouth and face development.
• Many children slurp their food, many adults slurp their Foods, and many adults are eating like babies.

Section 3: Nasal Breathing and Cranial Facial Development

• Nasal breathing is good for cranial facial development, oral development, tooth development, and tooth health.
• Links between nasal breathing and cardiovascular health and metabolic health.
• The entire field of orthodontia, things like braces, headgear, and retainers, are the byproduct of poor breathing and overconsumption of soft foods.

Practical Tools To Hack Your Brain For Success - Dr Andrew Huberman (4K) - YouTube

Section 4: The Mew Method

• The Mew method aims to restore normal cranial facial development.
• Impressive photos of before and afters of kids who were mouth breathers or were eating a lot of soft foods and then recovered their behavior and became nose breathers.
• At rest, we should nasal breathe, but mouth breathing is necessary when we're exercising, eating, or speaking.

The Importance of Nasal Breathing

• Dr. Andrew Huberman discusses the importance of nasal breathing for cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.
• Mouth breathing can help dilate the sinuses and lead to better air flow, making nasal breathing easier.
• Nasal breathing is particularly well suited to capture and destroy viruses, bacteria, and fungal infections.
• Nasal breathing can help prevent infections, especially during winter.

Chewing Hard Foods

• Chewing hard foods can help develop the jaw and teeth.
• Kids who chew tougher foods have impressive images in terms of their facial development.
• Chewing hard foods can also help improve digestion and overall health.
• Chewing hard foods can help limit unessential or low nutrient density calories.

Mouth Breathing

• Mouth breathing can lead to a receding chin and a change in the shape of the face.
• Mouth breathing can also affect the eyes, causing them to become droopy.
• Less use of the sinuses in the upper mandible and up towards the eyes can lead to eye problems.
• Drinking an excess of calories is not good for overall health.

Stress and Exercise

• Experiments with animals have shown that running lowers blood pressure and improves health metrics.
• Forced exercise can lead to decrements in health metrics, while voluntary exercise leads to improvements.
• Voluntary exercise leads to all sorts of improvements in health metrics, including resting heart rate, blood pressure, and blood glucose.
• Forced exercise can cause decrements in a number of health metrics, including resting blood glucose and waking blood glucose.

The Importance of Mouth Breathing and Nasal Breathing

• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• Poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health.
• Mouth breathing can lead to a narrow jawline, crooked teeth, and a weak chin.
• Nasal breathing can help improve cranial facial development, tooth development, and overall health.
• Chewing hard foods can also help improve cranial facial development and overall health.

The Mew Method

• The Mew method aims to restore normal cranial facial development.
• It involves focusing on the tongue, jaw, and nasal passages to improve cranial facial development.
• The Mew method has been shown to be effective in improving cranial facial development and overall health.
• It can also help improve breathing and posture.
• The Mew method is a simple and effective way to improve cranial facial development and overall health.

Experiments on Mindset and Belief

• Dr. Ali Crum has done experiments on mindset and belief that show the effects are real and not placebo effects.
• Watching a short video about the ways in which stress can diminish health can indeed reduce stress and improve health.
• Watching a separate group's factual, five-minute tutorial on the ways that stress can enhance performance by harnessing your ability to focus, memory formation, etc. can also improve health.
• The mindset and belief effects are extraordinary and very real.
• Willpower is a limited resource, and replenishing glucose in between hard tasks can restore willpower.

Experiments on Tenacity and Willpower

• Carol Dweck, a psychology professor at Stanford, did an experiment that showed tenacity and willpower are not limited resources.
• Believing that willpower is a limited resource can be self-fulfilling and potentially harmful.
• Bow Meister, a self-help expert, showed that if there's a hard task followed by a hard task, your beliefs about willpower can impact your performance on the second task.
• Willpower and tenacity are related to motivation but are not the same.
• Willpower is a verb function that moves us along a continuum from apathy to tenacity.

The Importance of Mouth Breathing and Nasal Breathing

• Mouth breathing and nasal breathing are important for cranial facial development.
• Chewing hard foods can help with cranial facial development and tooth development.
• Orthodontia can also help with cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.

The Mew Method

• The Mew method aims to restore normal cranial facial development.
• It involves exercises and techniques to improve breathing and posture.
• The Mew method has been shown to increase the size and activity in the amcc, which is related to tenacity and willpower.

Superagers

• Superagers are individuals who maintain healthy cognitive function similar to people in their 20s and 30s into their 70s, 80s, and 90s.
• The amcc of superagers maintains or increases in size into their later years.

Easy and Hard Tasks

• Giving individuals an easy task does not activate the amcc.
• Giving individuals a hard task, physical or cognitive, that they really don't want to do activates the amcc levels of activity.
• The amcc levels of activity go through the roof when individuals are given a hard task.

Aging and Exercise

• Adding three hours of extra per week of cardiovascular exercise can increase the size of the amcc and offset the normal age-related decline in this area.
• The theory that's starting to emerge is that the amcc isn't just about tenacity and willpower to push through hard things, but it may also be related to one's will to continue living.

Section 1: Email Anxiety

• Email anxiety is when the unread inbox reaches three figures or more.
• It follows the person around like a poltergeist throughout the day.
• It is subjective and can vary from person to person.
• It can be a macro suck, taking up to 3-4 hours of scheduling.
• It can be reduced by setting deadlines and prioritizing tasks.

Section 2: Parkinson's Law of Productivity

• Parkinson's Law of Productivity states that when a deadline is set, the task will be completed.
• Without a deadline, the task will be put off indefinitely.
• Pre-loading a deadline by procrastinating can increase activation energy.
• Deadlines provide pressure and motivation to complete tasks.
• Running can be used as an example of how deadlines can increase productivity.

Section 3: Micro Sucks and Macro Sucks

• Micro sucks are small, seemingly insignificant tasks that can add up over time.
• Macro sucks are larger, more significant tasks that can have a major impact on productivity.
• Going for a run can be a micro suck, but finishing it can be a macro suck.
• Forcing oneself to do one little extra bit at the end of a task can be a micro suck.
• Completing a difficult task can be a macro suck, but pushing oneself beyond that can be a micro suck.

Section 4: Modern Wisdom Podcast

• The Modern Wisdom Podcast is a show that discusses practical tools to hack your brain for success.
• Dr. Andrew Huberman is a guest on the show and discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• Chewing hard foods and orthodontia can also impact cranial facial development and overall health.
• The Mew method is a technique that aims to restore normal cranial facial development.
• The show covers a range of topics related to brain hacking and success.

Section 1: Cousins and Fitness

• The video is about practical tools to hack your brain for success.
• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• Chewing hard foods and orthodontia are also important for cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.

Section 2: Mew Method

• The Mew method aims to restore normal cranial facial development.
• It involves focusing on the position of the tongue and jaw to improve breathing and posture.
• The method has been shown to improve facial structure and reduce the appearance of wrinkles and fine lines.
• It can also improve overall health and well-being.

Section 3: Hydration and Exercise

• Hydration is important for overall health and well-being.
• Drinking water can help improve mood, energy levels, and cognitive function.
• Exercise is also important for overall health and well-being.
• Aim for at least 150 to 200 minutes of moderate-intensity exercise per week, such as walking or cycling.

Section 4: Resistance Training

• Resistance training is important for building muscle and improving overall health and well-being.
• Aim for at least six sets of resistance training per muscle group per week, with a minimum of hard sets to failure.
• Resistance training can also improve cognitive function and maintain healthy nerve-to-muscle function as we age.
• It is important to choose exercises that challenge the muscles and promote growth.

The Importance of Mouth Breathing

• Dr. Andrew Huberman discusses the importance of mouth breathing for cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.
• Mouth breathing helps to develop the muscles and structures of the face, leading to a more symmetrical and balanced face.
• Chewing hard foods can also help to develop the jaw muscles and improve overall oral health.
• Orthodontia can help to correct any issues with cranial facial development that may have been caused by poor breathing or overconsumption of soft foods.

The Mew Method

• The Mew method is a technique used to restore normal cranial facial development.
• It involves focusing on the position of the tongue and jaw to improve breathing and promote the development of the face.
• The Mew method has been shown to be effective in improving cranial facial development and overall health.
• It can also help to improve posture and reduce the risk of developing conditions such as sleep apnea.
• The Mew method is a simple and effective way to improve cranial facial development and overall health.

Weight Training and Pump

• Weight training can help to improve muscle mass and strength.
• The "pump" is a feeling of increased blood flow and oxygen to the muscles during exercise.
• The pump can be a useful indicator of potential size increase when weight training.
• Weight training can also help to improve overall health and fitness.
• The pump is a unique aspect of weight training that can offer some unique benefits.

Cognitive Athletes and Brain Health

• Improved blood flow to the brain can improve cognitive function.
• Restricting blood flow to the brain can impair cognitive function.
• Age-related cognitive decline and dementia are considered forms of "type 3 diabetes of the brain".
• Some people with Alzheimer's go on ketogenic diets and get some degree of relief.
• Improved blood flow and reduced inflammation can enhance cognitive function.

The Importance of Exercise and Cardiovascular Resistance Training

• Exercise and cardiovascular resistance training create a cocktail that crosses into the blood-brain barrier, leading to improved cognitive function and maintenance of cognitive tissue.
• Exercise can improve memory, writing, and new joke creation, as seen in comedians like Tom Shadyac and Richard Prior.
• Exercise also improves cognitive dexterity, allowing for quick switching between personas and creating new characters on a panel.
• Crossword puzzles, social engagement, and exercise are all important for maintaining cognitive function, but effort is required.
• There is no pill or injection that can recapitulate learning and effort for the brain, and it requires time to see results.

The Stereotype of Big Guys Being Dumb

• There is a correlation between people who tend to only do cardiovascular training and those who are already intellectually inclined.
• People who lift weights may have a selection bias, as they may be more likely to come from schools that emphasize sports like tennis, swimming, running, and rowing.
• Big guys in the gym may not be as strong as they appear, as they may be between sets and not just after hard sets.
• Runners may maintain cognitive function, but their bodies are more vulnerable to injury.
• A combination of resistance training and cardiovascular training is necessary for overall health and wellness.

Section 1: Benefits of Mouth Breathing

• Mouth breathing can help with cranial facial development.
• It can also improve tooth development.
• Mouth breathing can lead to better overall health.
• Chewing hard foods can also help with cranial facial development.
• Orthodontia can also help with cranial facial development.

Section 2: The Importance of Nasal Breathing

• Nasal breathing is important for cranial facial development.
• It can also improve tooth development.
• Nasal breathing can lead to better overall health.

Section 3: The Mew Method

• The Mew method aims to restore normal cranial facial development.
• It involves breathing through the nose and mouth.

Section 4: Conclusion

• Mouth breathing and nasal breathing are important for cranial facial development and overall health.
• Chewing hard foods and orthodontia can also help with cranial facial development.
• The Mew method is a tool to restore normal cranial facial development.

The Importance of Mouth Breathing

• Dr. Andrew Huberman argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior.
• He claims that these habits can lead to issues with cranial facial development, tooth development, and overall health.
• Dr. Huberman suggests that mouth breathing and nasal breathing are important for cranial facial development.
• He argues that chewing hard foods and orthodontia can also help with cranial facial development.
• Dr. Huberman emphasizes the importance of proper breathing and consumption of hard foods for overall health and well-being.

The Mew Method

• The Mew method aims to restore normal cranial facial development.
• Dr. Huberman discusses the importance of the Mew method in improving cranial facial development.
• He argues that the Mew method can help with issues such as overbite, underbite, and crossbite.
• Dr. Huberman suggests that the Mew method can also help with overall health and well-being.
• He emphasizes the importance of proper breathing and consumption of hard foods in conjunction with the Mew method.

The Role of Drinking in Nightclubs

• Dr. Huberman argues that nothing good happens in nightclubs after 1:00 AM.
• He claims that poor behavior and overconsumption of alcohol are the byproduct of poor habits.
• Dr. Huberman suggests that going out and not drinking can lead to a more enjoyable and productive night.
• He argues that the enjoyment of drinking on a night out can improve people's mood and reduce their inhibitions.
• Dr. Huberman emphasizes the importance of proper behavior and habits in improving overall health and well-being.

The Benefits of Sobriety

• Dr. Huberman argues that sobriety can lead to more consistency and productivity.
• He claims that sobriety can also lead to more time and money to spend on things that are important.
• Dr. Huberman suggests that sobriety can also lead to improved health and well-being.
• He argues that the enjoyment of alcohol on a night out can improve people's mood and reduce their inhibitions.
• Dr. Huberman emphasizes the importance of proper behavior and habits in improving overall health and well-being.

Section 1: Socializing in the Bay Area

• The video discusses the shift in thinking about socializing in the Bay Area.
• People are interested in engaging socially in interesting ways.
• The video mentions Russian Bas in New York and spy 88 as examples of socializing in the Bay Area.
• People combine socializing with health promoting protocols, such as eating good food together.
• The video recommends getting morning sunlight and eating breakfast outside or at least facing a window indoors.

Section 2: Mental Health and Sunlight

• The video discusses the study that shows the ratio of getting a lot of sunlight during the day to getting minimal artificial light exposure at night is associated with better mental health outcomes.
• The study has 85,000 subjects showing that getting a lot of sunlight during the day is associated with better mental health outcomes.
• The video recommends people get out and have a good time, but avoid bright lights at night.
• The video mentions that people should get out and have a good time, but avoid bright lights at night.
• The video recommends people get out and have a good time, but avoid bright lights at night.

Section 3: Circadian Rhythms and Mental Health

• The video discusses the consequences of disrupted circadian rhythms on mental health.
• The video recommends people dim the lights at night and switch to the red light function on their phone to disrupt their circadian system in bad ways.
• The video recommends people dim the lights at night and switch to the red light function on their phone to disrupt their circadian system in bad ways.
• The video recommends people dim the lights at night and switch to the red light function on their phone to disrupt their circadian system in bad ways.
• The video recommends people dim the lights at night and switch to the red light function on their phone to disrupt their circadian system in bad ways.

Section 4: Mudwater Coffee Alternative

• The video discusses mudwater, a coffee alternative that tastes like chai and cacao had a baby.
• Mudwater has four functional mushrooms and only a fraction the caffeine as a cup of coffee.
• The video recommends mudwater as a delicious alternative to morning coffee.
• Mudwater is Whole 30 approved, 100% USDA organic certified, non-GMO, gluten-free, vegan, and kosher.
• The video recommends mudwater as a delicious alternative to morning coffee.

The Importance of Mouth Breathing and Nasal Breathing

• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• Poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health.
• Mouth breathing can cause problems with the jaw, teeth, and tongue.
• Nasal breathing can help improve cranial facial development, tooth development, and overall health.
• Chewing hard foods can also help improve cranial facial development and overall health.

The Mew Method

• The Mew method aims to restore normal cranial facial development.
• It involves exercises to improve the position of the tongue and jaw.
• The method has been shown to improve cranial facial development, tooth development, and overall health.
• It can also help improve breathing and posture.
• The Mew method is a simple and effective way to improve cranial facial development and overall health.

The Importance of Mouth Breathing

• Dr. Andrew Huberman discusses the importance of mouth breathing for cranial facial development.
• Chewing hard foods can help improve cranial facial development.
• Orthodontia can also help improve cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development.
• The Mew method aims to restore normal cranial facial development.

The Benefits of Laser Eye Treatment

• Laser eye treatment has been a complete game changer for the speaker.
• The procedure improved their pickle ball game.
• Everything related to the procedure is really really good.
• The speaker is very very impressed with the results.
• Thank you to their surgeon for doing the procedure.

The Importance of Keeping Your Eyes Healthy

• Getting keeping your eyes healthy is key.
• Exposure to artificial red light can enhance different functions of our tissues.
• Red light therapy has been shown to have positive outcomes for treatment of acne, scar healing, and wound healing.
• Red light is long wavelength light which can penetrate further through tissues than short wavelength light.
• Some people argue that red light can even get into the blood supply if applied to the wrist.

The Benefits of Red Light Therapy

• Red light therapy can offset some age-related vision loss.
• Viewing red light seems to restore some mitochondrial function by limiting reactive oxygen species.
• Red light therapy can offset some age-related vision loss.
• Red light therapy can improve mitochondrial function by limiting reactive oxygen species.
• Red light therapy can offset some age-related vision loss.

The Importance of Mouth Breathing and Nasal Breathing

• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.
• Mouth breathing can cause a narrow jawline, crooked teeth, and a weak chin.
• Nasal breathing can help to widen the jawline, straighten teeth, and improve overall facial structure.
• Dr. Huberman recommends practicing nasal breathing exercises to improve cranial facial development and overall health.

Chewing Hard Foods

• Dr. Andrew Huberman discusses the importance of chewing hard foods for dental health and overall health.
• Soft foods can lead to issues with tooth development and overall health.
• Chewing hard foods can help to strengthen teeth and improve overall oral health.
• Dr. Huberman recommends incorporating hard foods into your diet to improve dental health and overall health.

Orthodontia

• Dr. Andrew Huberman discusses the importance of orthodontia for dental health and overall health.
• Orthodontia can help to correct issues with tooth development and improve overall oral health.
• Dr. Huberman recommends seeking orthodontic treatment to improve dental health and overall health.

Mew Method

• Dr. Andrew Huberman discusses the Mew method, which aims to restore normal cranial facial development.
• The Mew method involves tongue placement, jaw position, and breathing exercises to improve cranial facial development.
• Dr. Huberman recommends practicing the Mew method to improve cranial facial development and overall health.

Section 1: Introduction

• The video is about practical tools to hack your brain for success.
• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development.
• He argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health.
• The video also discusses the Mew method, which aims to restore normal cranial facial development.

Section 2: Mouth Breathing and Nasal Breathing

• Mouth breathing can lead to issues with cranial facial development, tooth development, and overall health.
• Nasal breathing is important for cranial facial development, as it helps to develop the jaw and facial muscles.
• Dr. Huberman recommends practicing nasal breathing exercises to improve cranial facial development and overall health.
• He also recommends avoiding soft foods, as they can lead to poor breathing and overconsumption of soft foods.

Section 3: Orthodontia

• Poor breathing and overconsumption of soft foods can lead to issues with tooth development and orthodontia.
• Dr. Huberman recommends practicing nasal breathing exercises and avoiding soft foods to improve tooth development and reduce the need for orthodontia.
• He also recommends considering orthodontic treatment for those who have already developed issues with tooth development.

Section 4: Conclusion

• The video provides practical tools to hack your brain for success, including mouth breathing and nasal breathing exercises and avoiding soft foods.
• Dr. Huberman argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health.
• The video also discusses the Mew method, which aims to restore normal cranial facial development.

Section 1: Early Androgen Exposure

• The speaker had early exposure to androgens, which led to hair growth on their body at a young age.
• The speaker was a kind kid until they went through puberty and became an angry teenager.
• Training the neck can improve posture and change the tone of the voice.
• Podcasters, singers, actors, lawyers, and other professionals who speak a lot should avoid heavy neck training.
• The speaker recommends taking a plate and lying on a bench to develop a strong neck safely.

Section 2: Neck Training

• The best way to develop a strong neck safely is to lie on a bench and stabilize oneself by putting one arm down.
• Start with a 5 or 10 PB plate wrapped in a towel to avoid imprinting on the face or head.
• Move from a neutral position to about 30 or 45 degrees, keeping the tongue on the roof of the mouth and the jaw shut.
• Avoid doing a lot of forward neck work, as it can create torsion and be dangerous.
• Lie on the stomach and put a plate on the back of the head to extend the neck straight back.

Section 3: Musculature and Ligaments of the Skull

• The skull has a lot of musculature and ligaments that need to be contended with when working on the neck.
• Tongue on the roof of the mouth and nasal breathing are important when working on the neck.
• The neck should be extended straight back, not pinched or wrenched.
• It is important to avoid creating torsion or wrenching the head back when working on the neck.
• The neck should be trained in a controlled and safe manner to avoid injury.

Section 4: Importance of Neck Training for Pressing and Pulling Movements

• A strong neck can improve pressing and pulling movements.
• Neck training is an important part of black shirt training for men.
• Women should also train their neck, but lighter exercises are recommended for aesthetic reasons.
• The "kiss the sky" technique is useful for strengthening the deeper muscles of the neck.
• Smaller muscle groups, such as the neck, become important for longevity and preventing injuries.

Introduction

• The video is about practical tools to hack your brain for success.
• Dr. Andrew Huberman discusses the importance of mouth breathing and nasal breathing for cranial facial development, chewing hard foods, and orthodontia.
• Poor breathing and overconsumption of soft foods are the byproduct of poor behavior and can lead to issues with cranial facial development, tooth development, and overall health.
• The video also discusses the Mew method, which aims to restore normal cranial facial development.

Mouth Breathing and Nasal Breathing

• Mouth breathing can lead to issues with cranial facial development, tooth development, and overall health.
• Nasal breathing is important for cranial facial development, as it helps to develop the jaw and chin.
• Chewing hard foods can also help to develop the jaw and chin.
• Orthodontia can help to correct issues with cranial facial development and tooth development.

The Mew Method

• The Mew method aims to restore normal cranial facial development.
• It involves focusing on the tongue, jaw, and chin to improve cranial facial development.
• The method can help to improve posture, breathing, and overall health.
• It is important to note that the Mew method is not a substitute for medical treatment.

Conclusion

• Poor breathing and overconsumption of soft foods can lead to issues with cranial facial development, tooth development, and overall health.
• The Mew method is a practical tool to help restore normal cranial facial development.
• Chewing hard foods and orthodontia can also help to improve cranial facial development and tooth development.
• It is important to focus on overall health and wellness to achieve success.

The Importance of Mouth Breathing

• Dr. Andrew Huberman argues that poor breathing and overconsumption of soft foods are the byproduct of poor behavior.
• He claims that these habits can lead to issues with cranial facial development, tooth development, and overall health.
• Dr. Huberman recommends mouth breathing and nasal breathing for cranial facial development.
• He also suggests chewing hard foods and orthodontia as ways to improve cranial facial development.
• Dr. Huberman argues that these practices can have a positive impact on overall health and well-being.

The Mew Method

• The Mew method is a technique aimed at restoring normal cranial facial development.
• It involves specific exercises and techniques to improve breathing and posture.
• Dr. Huberman recommends the Mew method as a way to improve cranial facial development and overall health.
• He argues that the Mew method can be effective in improving breathing and posture, which can have a positive impact on overall health and well-being.
• Dr. Huberman suggests that the Mew method can be a useful tool for people who want to improve their cranial facial development and overall health.

Nicotine Injections

• Dr. Huberman recommends that people who want nicotine in their system rely on troches, patches, gum, or injectable nicotine instead of vaping.
• He argues that nicotine injections can be more effective in increasing focus and attention than vaping.
• Dr. Huberman notes that nicotine injections can cause elevation in blood pressure and basal constriction, but also increase focus and attention.
• He suggests that nicotine injections can be a useful tool for people who want to improve their mental clarity and focus.
• Dr. Huberman notes that some companies offer nicotine injections as a way to improve mental clarity and focus.

Vaping vs. Smoking

• Dr. Huberman argues that vaping is way more enjoyable than smoking.
• He notes that vaping allows for a higher dose of nicotine that tastes good and does not stink up the house.
• Dr. Huberman suggests that vaping may be a better option for people who want to quit smoking and still get their nicotine fix.
• He notes that there is an analog between vaping and opioid addiction, but the question is whether vaping allows fewer people to smoke and improves their health.
• Dr. Huberman suggests that vaping may be a better option for people who are hellbent on getting nicotine into their system but do not want to smoke.

Katum and Opioids

• Dr. Huberman notes that there is an analogy between vaping and opioid addiction.
• He suggests that vaping may be a better option for people who are addicted to opioids and want to quit.
• Dr. Huberman notes that katum, an over-the-counter medication, may be used as a bridge to quit opioids.
• He suggests that katum may be a useful tool for people who want to quit opioids but are not ready to quit entirely.
• Dr. Huberman notes that katum advocacy groups are growing strong and there is a possibility that it may be made illegal in the future.

The Negative Effects of Vaping

• Vaping is expensive and not the main reason people avoid it.
• It is significantly expensive when added up across the year.
• It is addictive and detrimental to lung function.
• It brings in high potency nicotine and high potency cannabis at a rapid rate.
• The increase in dopamine, epinephrine, adrenaline, and acetylcholine is important and faster the rise, the more addictive potential these compounds have.

The Enjoyability and Accessibility of Vaping

• Vaping is more enjoyable and accessible than traditional smoking.
• It is not as stigmatized as traditional smoking.
• More people may go to vape than ever previously smoked.
• The difference between vaping and traditional smoking is that vaping is better in terms of public health.

The Negative Effects of Vaping on Brain Development

• Vaping brings in high potency nicotine and high potency cannabis at a rapid rate, which can have negative effects on brain development.
• The slope of the increase in dopamine, epinephrine, adrenaline, and acetylcholine is important and faster the rise, the more addictive potential these compounds have.
• The potential for addiction to vaping is high.
• The enjoyability and accessibility of vaping can lead to more people going to vape than ever previously smoked.

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Practical Tools To Hack Your Brain For Success - Dr Andrew Huberman (4K) - YouTube