Alex Hormozi: How To Never Feel Stressed Again

The video is about how to manage stress and anxiety by changing the way we perceive and interpret circumstances through the use of time and volume.

This video by Alex Hormozi was published on Sep 13, 2022.
Video length: 04:44.

In this video, Alex Hormozi discusses how to manage stress and never feel stressed again.

He explains that our perception of circumstances and the meaning we ascribe to them can dictate how we feel about them. He suggests using the tools of time and volume to recalibrate our perception of circumstances and examine them through different lenses.

By being aware of the levers of meaning that exist, we can move them in our favor and become our own game maker, ultimately gaining more control over our own perception of life and the conditions presented to us.

• Our happiness should not depend on how others treat us, and our mindset determines how we manage stress and anxiety.
• As children, we inherit beliefs and interpretations of the world from adults, but we can examine and undo these beliefs to manage our perception of circumstances.
• Two tools to use are time and volume to recalibrate the meaning we ascribe to circumstances, and by playing with time and volume, we can decrease anxiety and manage our perception of life.

How To Never Feel Stressed Again - YouTube

Changing Our Perception of Circumstances

• Our happiness should not depend on how others treat us.
• Our mindset determines how we manage stress and anxiety.
• As children, we inherit beliefs and interpretations of the world from adults.
• We can examine and undo these beliefs to manage our perception of circumstances.
• Two tools to use are time and volume to recalibrate the meaning we ascribe to circumstances.
• Volume refers to changing the intensity of a circumstance to make it positive or negative.

Using Time and Volume to Decrease Anxiety

• People tend to label circumstances as good or bad, but in reality, they just are.
• Contrast creates the perception of good and bad.
• By zooming out and thinking about how much something will matter in 100 or 10,000 years, we can decrease anxiety.
• Playing with time and volume allows us to be our own game maker and manage our perception of life.
• Being aware of the levers of meaning that exist gives us more control over our perception of circumstances.
• Simply examining and questioning our beliefs can help us manage stress and anxiety.

Watch the video on YouTube:
How To Never Feel Stressed Again - YouTube